Ingredients - 6
Recipe preparation steps
1
Warzywa kroimy w paski, dodajemy jarmuż i smażymy na oleju. Dodajemy jajko, posypujemy oregano, pieprzem i solą do smaku, mieszamy i podsmażamy z obydwu stron - gotowe. Całość spożywamy zagryzając chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70 g | 70 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.52 g | 0.52 g |
| Arginine | 105 g | 105 g |
| Ash | 4.77 g | 4.77 g |
| Aspartic acid | 105 g | 105 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 3 µg | 3 µg |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140 mg | 140 mg |
| Calcium | 165.22 mg | 165.22 mg |
| Carbohydrate | 60.39 g | 60.39 g |
| Carotene Beta | 3020.7 mg | 3020.7 mg |
| Chloride | 555 mg | 555 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 314.35 mg | 314.35 mg |
| Chromium | 3.5 µg | 3.5 µg |
| Citric acid | 35 mg | 35 mg |
| Cobalt | 0.35 µg | 0.35 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cystine | 42 g | 42 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 15.35 g | 15.35 g |
| Fatty monounsaturated | 6.97 g | 6.97 g |
| Fatty polyunsaturated | 2.66 g | 2.66 g |
| Fatty saturated | 3.01 g | 3.01 g |
| Fatty trans | 0.04 g | 0.04 g |
| Fiber | 11.8 g | 11.8 g |
| Fiber insoluble | 7.9 g | 7.9 g |
| Fiber soluble | 2.99 g | 2.99 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 5.36 g | 5.36 g |
| Glicemyc Index | 57.5 µg | 57.5 µg |
| Glucose | 4.75 g | 4.75 g |
| Glutamic acid | 560 g | 560 g |
| Glutamine | 280 g | 280 g |
| Glycine | 77 g | 77 g |
| Histidine | 42 g | 42 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 1.75 µg | 1.75 µg |
| Iron | 4.7 mg | 4.7 mg |
| Isoleucine | 63 g | 63 g |
| KJ | 1799.6 kJ | 1799.6 kJ |
| Kcal | 447.72 kcal | 447.72 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 140 g | 140 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.99 g | 0.99 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 2147.98 mg | 2147.98 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 70 g | 70 g |
| Magnesium | 95.62 mg | 95.62 mg |
| Malic acid | 14 g | 14 g |
| Manganese | 1.11 mg | 1.11 mg |
| Methionine | 35 g | 35 g |
| Molybdenum | 8.4 µg | 8.4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 10.5 mg | 10.5 mg |
| Oleic Acid | 3.06 g | 3.06 g |
| Omega 3 | 0.67 g | 0.67 g |
| Omega 6 | 2.28 g | 2.28 g |
| Oxalic acid | 10.5 mg | 10.5 mg |
| Phenylalanine | 84 g | 84 g |
| Phosphorus | 351.04 mg | 351.04 mg |
| Phytosterols | 52.5 mg | 52.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 1254.88 mg | 1254.88 mg |
| Proline | 175 g | 175 g |
| Protein | 19.05 g | 19.05 g |
| Quinic acid | 3.5 g | 3.5 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1.21 g | 1.21 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 30.54 µg | 30.54 µg |
| Serine | 98 g | 98 g |
| Silica | 7 mg | 7 mg |
| Sodium | 458.31 mg | 458.31 mg |
| Starch | 36.4 g | 36.4 g |
| Sucrose | 2.86 g | 2.86 g |
| Sugar | 13.87 g | 13.87 g |
| Sugar added | 0.35 g | 0.35 g |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63 g | 63 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 28 g | 28 g |
| Tyrosine | 56 g | 56 g |
| Valine | 84 g | 84 g |
| Vitamin A | 599.62 µg | 599.62 µg |
| Vitamin ARE | 446 µg | 446 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1.39 µg | 1.39 µg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.74 mg |
| Vitamin B3 (Niacin) | 3.78 mg | 3.78 mg |
| Vitamin B4 (Choline) | 261.24 mg | 261.24 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 170.82 µg | 170.82 µg |
| Vitamin C (Ascorbic acid) | 327.5 mg | 327.5 mg |
| Vitamin D | 1.53 µg | 1.53 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 6.39 mg | 6.39 mg |
| Vitamin K | 370.47 µg | 370.47 µg |
| Water | 456.72 g | 456.72 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 3.12 mg | 3.12 mg |
