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General • Easy

Onion-Pepper Chicken in Cream Sauce

50 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Onion Paprika Vitamin C (Ascorbic acid) Milk Olive Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Sour Cream 30%

kcal: 435

150 x Gram

(1 ml)

Protein 3g Fat 45g Carbohydrates 4.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Sweet Paprika

kcal: 2.1

1 x Tablespoon

(7 g)

Protein 0.07g Fat 0.02g Carbohydrates 0.42g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

662 kcal

Protein 7.26g

Fat 55.77g

Carbs 32.82g

Fiber 0g

Recipe preparation steps

Rinse the chicken breast, dry it and cut it into bite-sized pieces.

Heat some oil/butter/ghee in the pan and fry the meat until golden brown.

Then remove from the pan.

Peel the onion, halve it, cut it into rings and fry it in the pan.

Remove the seeds from the pepper, cut it into pieces and add it to the onion.

Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.

Then deglaze the vegetables with the cream.

Add the chicken breast and let it heat up.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.08 g	0.04 g
Ash	2.04 g	1.02 g
Beta-carotene	1263 µg	631.5 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	174.28 mg	87.14 mg
Carbohydrate	32.82 g	16.41 g
Chloride	79.5 mg	39.75 mg
Chlorine	26.2 mg	13.1 mg
Cholesterol	109.47 mg	54.73 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.32 mg	0.16 mg
Fat	55.77 g	27.89 g
Fatty monounsaturated	19.04 g	9.52 g
Fatty polyunsaturated	2.6 g	1.3 g
Fatty saturated	28.57 g	14.28 g
Fatty trans	0.1 g	0.05 g
Fiber	7.38 g	3.69 g
Fiber insoluble	4.65 g	2.33 g
Fiber soluble	2.45 g	1.23 g
Fluoride	0 mg	0 mg
Fructose	6.24 g	3.12 g
Glicemyc Index	25.5 µg	12.75 µg
Glucose	6.66 g	3.33 g
Iodine	0 µg	0 µg
Iron	1.23 mg	0.62 mg
Linoleic Acid	0.98 g	0.49 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	53.2 mg	26.6 mg
Magnesium	42.65 mg	21.33 mg
Manganese	0.51 mg	0.26 mg
Molybdenum	0 µg	0 µg
Oleic Acid	7 g	3.5 g
Omega 3	0.11 g	0.06 g
Omega 6	1.31 g	0.66 g
Palmitic Acid	1.35 g	0.68 g
Phosphorus	169.69 mg	84.84 mg
Phytosterols	22 mg	11 mg
Potassium	686.91 mg	343.46 mg
Protein	7.26 g	3.63 g
Protein Animal	0.21 g	0.11 g
Salt	100.17 g	50.09 g
Selenium	1.32 µg	0.66 µg
Sodium	107.25 mg	53.62 mg
Starch	2.04 g	1.02 g
Stearic Acid	0.23 g	0.12 g
Sucrose	3.94 g	1.97 g
Sugar	20.44 g	10.22 g
Sulfur	51 mg	25.5 mg
Vitamin A	833.3 µg	416.65 µg
Vitamin B1 (Thiamin)	0.29 mg	0.15 mg
Vitamin B12 (Cobalamin)	0.55 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.23 mg
Vitamin B3 (Niacin)	2.48 mg	1.24 mg
Vitamin B5 (Pantothenic acid)	0.39 mg	0.2 mg
Vitamin B6 (Pyridoxine)	0.93 mg	0.47 mg
Vitamin B9 (Folate)	124.42 µg	62.21 µg
Vitamin C (Ascorbic acid)	274.96 mg	137.48 mg
Vitamin D	0.1 µg	0.05 µg
Vitamin E	4.54 mg	2.27 mg
Vitamin K	17 µg	8.5 µg
Water	439.84 g	219.92 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	0.85 mg	0.43 mg

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Onion-Pepper Chicken in Cream Sauce

Contains allergens

Ingredients - 8

Chicken Breast Fillet 2

Nutrients

Onion

Nutrients

Red Bell Pepper

Nutrients

Sour Cream 30%

Nutrients

Olive Oil

Nutrients

Ground Sweet Paprika

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes