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General • Easy

Onion-Pepper Chicken in Cream Sauce

50 min
2 / Portions
Contains allergens
Chicken Alpha-Gal Syndrome Onion Paprika Vitamin C (Ascorbic acid) Milk Olive Iodine Black Pepper

Ingredients - 8

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1.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 1.1
1 x Piece
(1 g)
Protein 0.21g Fat 0.02g Carbohydrates 0.01g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
2.
Onion
Onion
kcal: 72.3
1 x Piece
(170 g)
Protein 1.87g Fat 0.17g Carbohydrates 15.81g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
3.
Red Bell Pepper
Red Bell Pepper
kcal: 61.4
1 x Piece
(200 g)
Protein 2g Fat 0.6g Carbohydrates 12g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
4.
Sour Cream 30%
Sour Cream 30%
kcal: 435
150 x Gram
(1 ml)
Protein 3g Fat 45g Carbohydrates 4.5g
Sour Cream 30%
Sour Cream 30%
Nutrients
Calcium 80 mg
Carbohydrate 3 g
Cholesterol 70 mg
Fat 30 g
Fatty monounsaturated 8 g
Fatty polyunsaturated 1 g
Fatty saturated 18 g
KJ 1234 kJ
Kcal 295 kcal
Phosphorus 60 mg
Protein 2 g
Salt 0.09 g
Sodium 35 mg
Sugar 3 g
Vitamin A 200 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 65 g
Sour Cream 30%
5.
Olive Oil
Olive Oil
kcal: 90.1
1 x Tablespoon
(10 g)
Protein 0.1g Fat 9.96g Carbohydrates 0.02g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
6.
Ground Sweet Paprika
Ground Sweet Paprika
kcal: 2.1
1 x Tablespoon
(7 g)
Protein 0.07g Fat 0.02g Carbohydrates 0.42g
Ground Sweet Paprika
Ground Sweet Paprika
Nutrients
Ash 0.2 g
Beta-carotene 18000 µg
Calcium 7 mg
Carbohydrate 6.03 g
Chlorine 10 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.3 g
Fiber 2.1 g
Iron 0.43 mg
KJ 117 kJ
Kcal 28 kcal
Lutein + zeaxanthin 740 mg
Magnesium 12 mg
Manganese 0.08 mg
Phosphorus 26 mg
Potassium 211 mg
Protein 0.99 g
Selenium 0.1 µg
Sodium 4 mg
Sugar 4.2 g
Vitamin A 3131 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 0.97 mg
Vitamin B6 (Pyridoxine) 0.29 mg
Vitamin C (Ascorbic acid) 127.7 mg
Vitamin E 1.58 mg
Vitamin K 4.9 µg
Water 89.5 g
Zinc 0.25 mg
Ground Sweet Paprika
7.
White Salt
White Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
White Salt
8.
Black Pepper
Black Pepper
kcal: 0.3
1 x Pinch
(0.1 g)
Protein 0.01g Fat 0g Carbohydrates 0.06g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
Black Pepper
662 kcal
Protein 7.26g
Fat 55.77g
Carbs 32.82g
Fiber 0g

Recipe preparation steps

1

Rinse the chicken breast, dry it and cut it into bite-sized pieces.


Heat some oil/butter/ghee in the pan and fry the meat until golden brown.


Then remove from the pan.

2

Peel the onion, halve it, cut it into rings and fry it in the pan.


Remove the seeds from the pepper, cut it into pieces and add it to the onion.


Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.


Then deglaze the vegetables with the cream.


Add the chicken breast and let it heat up.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.08 g 0.04 g
Ash 2.04 g 1.02 g
Beta-carotene 1263 µg 631.5 µg
Beta-sitosterol 14.3 mg 7.15 mg
Calcium 174.28 mg 87.14 mg
Carbohydrate 32.82 g 16.41 g
Chloride 79.5 mg 39.75 mg
Chlorine 26.2 mg 13.1 mg
Cholesterol 109.47 mg 54.73 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.32 mg 0.16 mg
Fat 55.77 g 27.89 g
Fatty monounsaturated 19.04 g 9.52 g
Fatty polyunsaturated 2.6 g 1.3 g
Fatty saturated 28.57 g 14.28 g
Fatty trans 0.1 g 0.05 g
Fiber 7.38 g 3.69 g
Fiber insoluble 4.65 g 2.33 g
Fiber soluble 2.45 g 1.23 g
Fluoride 0 mg 0 mg
Fructose 6.24 g 3.12 g
Glicemyc Index 25.5 µg 12.75 µg
Glucose 6.66 g 3.33 g
Iodine 0 µg 0 µg
Iron 1.23 mg 0.62 mg
Linoleic Acid 0.98 g 0.49 g
Lutein 17 µg 8.5 µg
Lutein + zeaxanthin 53.2 mg 26.6 mg
Magnesium 42.65 mg 21.33 mg
Manganese 0.51 mg 0.26 mg
Molybdenum 0 µg 0 µg
Oleic Acid 7 g 3.5 g
Omega 3 0.11 g 0.06 g
Omega 6 1.31 g 0.66 g
Palmitic Acid 1.35 g 0.68 g
Phosphorus 169.69 mg 84.84 mg
Phytosterols 22 mg 11 mg
Potassium 686.91 mg 343.46 mg
Protein 7.26 g 3.63 g
Protein Animal 0.21 g 0.11 g
Salt 100.17 g 50.09 g
Selenium 1.32 µg 0.66 µg
Sodium 107.25 mg 53.62 mg
Starch 2.04 g 1.02 g
Stearic Acid 0.23 g 0.12 g
Sucrose 3.94 g 1.97 g
Sugar 20.44 g 10.22 g
Sulfur 51 mg 25.5 mg
Vitamin A 833.3 µg 416.65 µg
Vitamin B1 (Thiamin) 0.29 mg 0.15 mg
Vitamin B12 (Cobalamin) 0.55 µg 0.28 µg
Vitamin B2 (Riboflavin) 0.45 mg 0.23 mg
Vitamin B3 (Niacin) 2.48 mg 1.24 mg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.2 mg
Vitamin B6 (Pyridoxine) 0.93 mg 0.47 mg
Vitamin B9 (Folate) 124.42 µg 62.21 µg
Vitamin C (Ascorbic acid) 274.96 mg 137.48 mg
Vitamin D 0.1 µg 0.05 µg
Vitamin E 4.54 mg 2.27 mg
Vitamin K 17 µg 8.5 µg
Water 439.84 g 219.92 g
Zeaxanthin 8.5 µg 4.25 µg
Zinc 0.85 mg 0.43 mg
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