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Sour Cream 30%

Base: 100ml Cream

290 KCAL KCAL / 100ml

2g Protein

30g Fat

3g Carbohydrates

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Profil Odżywczy & Bioaktywność

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Calcium

10% RDA

80 mg

Składnik

Carbohydrate

1% RDA

3 g

Składnik

Cholesterol

70 mg

Składnik

Fat

43% RDA

30 g

Składnik

Fatty monounsaturated

8 g

Składnik

Fatty polyunsaturated

1 g

Składnik

Fatty saturated

18 g

Składnik

Phosphorus

9% RDA

60 mg

Składnik

Protein

4% RDA

2 g

Składnik

Salt

0.09 g

Składnik

Sodium

2% RDA

35 mg

Składnik

Sugar

6% RDA

3 g

Składnik

Vitamin A

25% RDA

200 µg

Składnik

Vitamin B12 (Cobalamin)

0.3 µg

Składnik

Vitamin B2 (Riboflavin)

0.15 mg

Składnik

Water

65 g

Name	Kategoria	Ilość	% RDA
Calcium	-	80 mg	10%
Carbohydrate	-	3 g	1%
Cholesterol	-	70 mg	-
Fat	-	30 g	43%
Fatty monounsaturated	-	8 g	-
Fatty polyunsaturated	-	1 g	-
Fatty saturated	-	18 g	-
Phosphorus	-	60 mg	9%
Protein	-	2 g	4%
Salt	-	0.09 g	-
Sodium	-	35 mg	2%
Sugar	-	3 g	6%
Vitamin A	-	200 µg	25%
Vitamin B12 (Cobalamin)	-	0.3 µg	-
Vitamin B2 (Riboflavin)	-	0.15 mg	-
Water	-	65 g	-

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Sour Cream 30%

AI Voice

Nutrients

Calcium

Carbohydrate

Cholesterol

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Phosphorus

Protein

Salt

Sodium

Sugar

Vitamin A

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Water

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Turkey and mushroom ragout

Salmon Pasta

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Low Carb Ricotta with Blueberries

Low-Carb Zucchini Soup

Soup with minced meat and peppers

Fish fingers with peas

Creamy cream with morels, peaches and Müsli topping

Low Carb Chicken Breast in Onion Paprika Cream Sauce

Orange-Avocado Mousse

Onion-Pepper Chicken in Cream Sauce

Panna Cotta with Berries

Carrot cream soup

Coconut Pralines

Creamy Zucchini Soup with Garlic and Cabanossi

Salmon with Dill Sauce

Expert Nutrition Insights

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Parsnip root – nutritional properties, culinary applications, and a recipe for velvety parsnip cream sauce

Creamy tahini spread with a uniform layer not exceeding ten millimeters in thickness

Traditional ice cream or sorbet – how to distinguish them and how to craft your own refreshing sorbet at home

Sweetened condensed milk – a comprehensive breakdown of ingredients, pricing, and homemade preparation techniques. How to craft it yourself in your kitchen

Almond milk – properties, nutritional composition, homemade preparation method, and a comprehensive comparative analysis with conventional cow’s milk

Supplementary natural butter – essential insights into composition and distinctions from plant-based substitutes

Homemade mayonnaise versus commercial varieties: a comprehensive guide to preparation, nutritional properties, health benefits, and potential risks or dietary restrictions

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