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General • Easy

Orange-Avocado Mousse

10 min

2 / Portions

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Milk

Ingredients - 4

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Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Erythritol

kcal: 103.3

25 x Gram

(1 g)

Protein 0.25g Fat 0.25g Carbohydrates 25g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Sour Cream 30%

kcal: 290

100 x Gram

(1 ml)

Protein 2g Fat 30g Carbohydrates 3g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

644 kcal

Protein 5.05g

Fat 51.25g

Carbs 40.64g

Fiber 0g

Recipe preparation steps

Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.

Halve the orange, squeeze out the juice and add it to the avocado.

Add the erythritol and puree finely with a hand blender.

Put the cream in a bowl and beat it with a hand blender until stiff.

Slowly mix the stiff cream into the avocado orange puree.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.11 g	0.06 g
Arginine	0.13 g	0.07 g
Ash	2.49 g	1.25 g
Aspartic acid	0.28 g	0.14 g
Beta-Cryptoxanthin	1.1 µg	0.55 µg
Beta-sitosterol	106.52 mg	53.26 mg
Betaine	0.84 mg	0.42 mg
Boron	0.14 mg	0.07 mg
Calcium	97.3 mg	48.65 mg
Campesterol	0.03 g	0.02 g
Carbohydrate	40.64 g	20.32 g
Carotene Beta	2.09 mg	1.05 mg
Chloride	15.4 mg	7.7 mg
Chlorine	15.41 mg	7.71 mg
Cholesterol	71.41 mg	35.71 mg
Chromium	0.28 µg	0.14 µg
Citric acid	0.29 mg	0.15 mg
Cobalt	0.28 µg	0.14 µg
Copper	0.28 mg	0.14 mg
Cystine	0.04 g	0.02 g
Erythritol	25 g	12.5 g
Fat	51.25 g	25.63 g
Fatty monounsaturated	22 g	11 g
Fatty polyunsaturated	3.52 g	1.76 g
Fatty saturated	20.94 g	10.47 g
Fatty trans	1.41 g	0.71 g
Fiber	9.65 g	4.83 g
Fiber insoluble	7.44 g	3.72 g
Fiber soluble	1.97 g	0.99 g
Fluoride	2.8 mg	1.4 mg
Fructose	0.53 g	0.27 g
Galactose	1.4 g	0.7 g
Glicemyc Index	21.43 µg	10.72 µg
Glucose	0.8 g	0.4 g
Glutamic acid	0.35 g	0.18 g
Glutamine	0.28 g	0.14 g
Glycine	0.08 g	0.04 g
Histidine	0.04 g	0.02 g
Inulin	0.14 g	0.07 g
Iodine	2.81 µg	1.4 µg
Iron	0.84 mg	0.42 mg
Isoleucine	0.1 g	0.05 g
Lactose	1.4 g	0.7 g
Leucine	0.17 g	0.09 g
Lutein + zeaxanthin	1.58 mg	0.79 mg
Lycopene	0.01 µg	0.01 µg
Lysine	0.14 g	0.07 g
Magnesium	40.67 mg	20.34 mg
Malic acid	0.07 g	0.04 g
Maltose	1.4 g	0.7 g
Manganese	0.14 mg	0.07 mg
Methionine	0.03 g	0.02 g
Molybdenum	1.4 µg	0.7 µg
Natron	0.01 g	0.01 g
Nickel	0.42 mg	0.21 mg
Omega 3	0.15 g	0.08 g
Omega 6	2.52 g	1.26 g
Oxalic acid	26.6 mg	13.3 mg
Phenylalanine	0.11 g	0.06 g
Phosphorus	132.87 mg	66.44 mg
Phytosterols	106.58 mg	53.29 mg
Potassium	680.8 mg	340.4 mg
Proline	0.08 g	0.04 g
Protein	5.05 g	2.53 g
Quinic acid	0.04 g	0.02 g
Salt	0.12 g	0.06 g
Selenium	0.57 µg	0.29 µg
Serine	0.1 g	0.05 g
Silica	2.8 mg	1.4 mg
Sodium	45.06 mg	22.53 mg
Starch	0.14 g	0.07 g
Stigmasterol	0.01 g	0.01 g
Sucrose	0.4 g	0.2 g
Sugar	4.72 g	2.36 g
Sugar added	1.41 g	0.71 g
Sulfur	21 mg	10.5 mg
Threonine	0.08 g	0.04 g
Total Carbohydrates	0.74 g	0.37 g
Total sugar alcohols	26.41 g	13.21 g
Tryptophan	0.03 g	0.02 g
Tyrosine	0.04 g	0.02 g
Valine	0.13 g	0.07 g
Vitamin A	209.97 µg	104.99 µg
Vitamin ARE	0.33 µg	0.17 µg
Vitamin B1 (Thiamin)	0.1 mg	0.05 mg
Vitamin B12 (Cobalamin)	1.7 µg	0.85 µg
Vitamin B2 (Riboflavin)	0.33 mg	0.16 mg
Vitamin B3 (Niacin)	2.38 mg	1.19 mg
Vitamin B4 (Choline)	19.88 mg	9.94 mg
Vitamin B5 (Pantothenic acid)	1.96 mg	0.98 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.18 mg
Vitamin B7 (Biotin)	4.49 mg	2.25 mg
Vitamin B9 (Folate)	113.44 µg	56.72 µg
Vitamin C (Ascorbic acid)	14.04 mg	7.02 mg
Vitamin D	0.01 µg	0.01 µg
Vitamin E	2.94 mg	1.47 mg
Vitamin K	30.1 µg	15.05 µg
Water	167.67 g	83.84 g
Zinc	0.84 mg	0.42 mg