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General • Easy

Avocado and Sardine Paste Sandwiches (Heavier Version)

1 / Portion

Contains allergens

Rye Gluten Wheat Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Fish Sulphites Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Vitamin C (Ascorbic acid) Onion

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Light Rye Bread

kcal: 358.5

4 x Slice of bread

(35 g)

Protein 5.6g Fat 1.82g Carbohydrates 79.94g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Avocado

kcal: 123.9

70 x Gram

(1 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Sardines in Oil 2

kcal: 135.3

60 x Gram

(1 g)

Protein 14.46g Fat 8.34g Carbohydrates 0.6g

Sardines in Oil 2

Nutrients

Ash 4.2 g

Calcium 382 mg

Carbohydrate 1 g

Cholesterol 142 mg

Copper 0.3 mg

Fat 13.9 g

Fatty monounsaturated 5.3 g

Fatty polyunsaturated 5.1 g

Fatty saturated 1.5 g

Fatty trans 0.04 g

Fiber 1 g

Iodine 20 µg

Iron 2.9 mg

KJ 870 kJ

Kcal 208 kcal

Magnesium 39 mg

Omega 3 2.6 g

Omega 6 1.3 g

Phosphorus 490 mg

Potassium 397 mg

Protein 24.1 g

Salt 0.77 g

Selenium 52.7 µg

Sodium 307 mg

Sugar 1 g

Vitamin A 60 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 8.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin D 4.8 µg

Vitamin E 2 mg

Vitamin K 0.3 µg

Water 57.8 g

Zinc 1.3 mg

Sardines in Oil 2

Garden Dill

kcal: 3.1

8 x Gram

(1 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Lemon Juice

kcal: 2.7

6 x Gram

(1 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Chives

kcal: 1.9

5 x Gram

(1 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

649 kcal

Protein 22.98g

Fat 20.99g

Carbs 92.09g

Fiber 0g

Recipe preparation steps

Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	7.08 g	7.08 g
Alanine	176.06 g	176.06 g
Alcohol	2.66 g	2.66 g
Arginine	252.06 g	252.06 g
Ash	6.68 g	6.68 g
Aspartic acid	318.14 g	318.14 g
Beta-Cryptoxanthin	12.84 µg	12.84 µg
Beta-Glucan	1.12 g	1.12 g
Beta-carotene	131.92 µg	131.92 µg
Beta-sitosterol	60.4 mg	60.4 mg
Betaine	70.42 mg	70.42 mg
Boron	280.2 mg	280.2 mg
Calcium	280.17 mg	280.17 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	92.09 g	92.09 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	708.42 mg	708.42 mg
Chloride	994.85 mg	994.85 mg
Chlorine	60.5 mg	60.5 mg
Cholesterol	88.61 mg	88.61 mg
Chromium	8.36 µg	8.36 µg
Citric acid	70.95 mg	70.95 mg
Cobalt	2.05 µg	2.05 µg
Copper	0.52 mg	0.52 mg
Cysteine	6 g	6 g
Cystine	84.02 g	84.02 g
Fat	20.99 g	20.99 g
Fatty monounsaturated	10.55 g	10.55 g
Fatty polyunsaturated	5.27 g	5.27 g
Fatty saturated	2.67 g	2.67 g
Fatty trans	1.99 g	1.99 g
Fiber	13.82 g	13.82 g
Fiber insoluble	10.05 g	10.05 g
Fiber soluble	3.18 g	3.18 g
Fluoride	16.7 mg	16.7 mg
Folate	24.1 µg	24.1 µg
Fructose	2.18 g	2.18 g
Galactose	1.9 g	1.9 g
Glicemyc Index	126.86 µg	126.86 µg
Glucose	2.74 g	2.74 g
Glutamic acid	1295.4 g	1295.4 g
Glutamine	632.14 g	632.14 g
Glycine	184.04 g	184.04 g
Histidine	102.02 g	102.02 g
Hydroxyproline	15.2 g	15.2 g
Inulin	0.35 g	0.35 g
Iodine	18.12 µg	18.12 µg
Iron	4.22 mg	4.22 mg
Isoleucine	156.05 g	156.05 g
Lactose	2.04 g	2.04 g
Leucine	328.08 g	328.08 g
Lignin	0.42 g	0.42 g
Lutein	70 µg	70 µg
Lutein + zeaxanthin	584.37 mg	584.37 mg
Lycopene	3087.66 µg	3087.66 µg
Lysine	188.07 g	188.07 g
Magnesium	83.68 mg	83.68 mg
Malic acid	28.2 g	28.2 g
Maltose	1.9 g	1.9 g
Manganese	0.93 mg	0.93 mg
Methionine	82.01 g	82.01 g
Molybdenum	18.72 µg	18.72 µg
Nickel	22.5 mg	22.5 mg
Nitrogen	16.8 g	16.8 g
Omega 3	1.72 g	1.72 g
Omega 6	2.86 g	2.86 g
Oxalic acid	40.42 mg	40.42 mg
Phenylalanine	204.06 g	204.06 g
Phosphorus	459.13 mg	459.13 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	96.6 mg	96.6 mg
Polyols	1.2 g	1.2 g
Potassium	1131.23 mg	1131.23 mg
Proline	380.04 g	380.04 g
Protein	22.98 g	22.98 g
Quinic acid	7.02 g	7.02 g
Salt	2.09 g	2.09 g
Selenium	40.44 µg	40.44 µg
Serine	232.05 g	232.05 g
Silica	16.66 mg	16.66 mg
Sodium	836.71 mg	836.71 mg
Starch	72.99 g	72.99 g
Stigmasterol	0.36 g	0.36 g
Sucrose	2.75 g	2.75 g
Sugar	7.85 g	7.85 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	2.66 g	2.66 g
Sulfur	24.9 mg	24.9 mg
Taurine	4 mg	4 mg
Threonine	156.04 g	156.04 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.9 g	0.9 g
Tryptophan	68.01 g	68.01 g
Tyrosine	136.02 g	136.02 g
Valine	210.06 g	210.06 g
Vitamin A	209.77 µg	209.77 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	7.36 µg	7.36 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.37 mg
Vitamin B3 (Niacin)	6.23 mg	6.23 mg
Vitamin B4 (Choline)	35.74 mg	35.74 mg
Vitamin B5 (Pantothenic acid)	1.5 mg	1.5 mg
Vitamin B6 (Pyridoxine)	0.58 mg	0.58 mg
Vitamin B7 (Biotin)	4.17 mg	4.17 mg
Vitamin B9 (Folate)	77.39 µg	77.39 µg
Vitamin C (Ascorbic acid)	43.01 mg	43.01 mg
Vitamin D	4.33 µg	4.33 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	4.38 mg	4.38 mg
Vitamin K	58.37 µg	58.37 µg
Water	265.27 g	265.27 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	14 µg	14 µg
Zinc	2.83 mg	2.83 mg

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Avocado and Sardine Paste Sandwiches (Heavier Version)

Contains allergens

Ingredients - 7

Light Rye Bread

Nutrients

Tomato

Nutrients

Avocado

Nutrients

Sardines in Oil 2

Nutrients

Garden Dill

Nutrients

Lemon Juice

Nutrients

Chives

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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