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General • Easy

Egg paste with avocado and seeds

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite Milk Lactose Onion Rye Sesame Tree nuts Peanuts

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Breakfast Buffet

kcal: 3.5

1 x Teaspoon

(1 g)

Protein 0.17g Fat 0.2g Carbohydrates 0.25g

Breakfast Buffet

Nutrients

Ash 2.3 g

Calcium 150 mg

Carbohydrate 25 g

Cholesterol 120 mg

Fat 20 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 3 g

Fatty saturated 9.6 g

Fatty trans 0.5 g

Fiber 2 g

Iron 1.8 mg

KJ 1214 kJ

Kcal 290 kcal

Magnesium 30 mg

Potassium 250 mg

Protein 17 g

Salt 2.2 g

Sodium 880 mg

Sugar 5 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1.2 µg

Vitamin E 1.5 mg

Vitamin K 10 µg

Water 50 g

Zinc 1.5 mg

Breakfast Buffet

Greek Natural Yogurt

kcal: 17.5

1 x Teaspoon

(12 g)

Protein 1.62g Fat 0.9g Carbohydrates 0.72g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Sunflower Seeds 2

kcal: 6.1

1 x Tablespoon

(1 g)

Protein 0.25g Fat 0.55g Carbohydrates 0.04g

Sunflower Seeds 2

Nutrients

Alpha Linolenic Acid 0.2 g

Arginine 2.5 g

Ash 3.2 g

Beta-Glucan 0.1 g

Boron 0.8 mg

Calcium 86 mg

Carbohydrate 3.6 g

Carotene Beta 30 mg

Chlorine 50 mg

Cholesterol 1 mg

Copper 1.8 mg

Cystine 0.4 g

Fat 54.5 g

Fatty monounsaturated 19.8 g

Fatty polyunsaturated 23.5 g

Fatty saturated 5.4 g

Fatty trans 0.1 g

Fiber 8.6 g

Fiber insoluble 7.4 g

Fiber soluble 1.2 g

Glutamic acid 4.2 g

Histidine 0.6 g

Iodine 4 µg

Iron 5 mg

Isoleucine 1 g

KJ 2591 kJ

Kcal 619 kcal

Leucine 1.6 g

Linoleic Acid 23.3 g

Lutein + zeaxanthin 10 mg

Lysine 0.9 g

Magnesium 330 mg

Manganese 1.95 mg

Methionine 0.5 g

Natron 3.6 g

Oleic Acid 19.7 g

Omega 3 0.2 g

Omega 6 23.4 g

Phenylalanine 1.2 g

Phosphorus 670 mg

Phytosterols 280 mg

Potassium 645 mg

Protein 25.1 g

Salt 0.02 g

Selenium 9.9 µg

Sodium 9 mg

Starch 0.2 g

Sugar 3.4 g

Sugar added 1 g

Sulfur 320 mg

Threonine 0.8 g

Tocopherol gamma 1.5 mg

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 3 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 1.48 mg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 8.3 mg

Vitamin B5 (Pantothenic acid) 1.13 mg

Vitamin B6 (Pyridoxine) 1.34 mg

Vitamin B7 (Biotin) 0.03 mg

Vitamin B9 (Folate) 227 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 35.17 mg

Vitamin K 750 µg

Water 4.8 g

Zinc 5.8 mg

Sunflower Seeds 2

Walnuts

kcal: 54.3

2 x Piece

(4 g)

Protein 1.28g Fat 4.82g Carbohydrates 1.44g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

504 kcal

Protein 23.04g

Fat 28.88g

Carbs 38.03g

Fiber 0g

Recipe preparation steps

Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.

Sprinkle the bread slices with sunflower seeds and chopped walnuts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.71 g	0.71 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	1.09 g	1.09 g
Ash	3.54 g	3.54 g
Aspartic acid	1.48 g	1.48 g
Beta-Glucan	0 g	0 g
Beta-carotene	132.94 µg	132.94 µg
Beta-sitosterol	62.24 mg	62.24 mg
Betaine	0.42 mg	0.42 mg
Boron	0.08 mg	0.08 mg
Calcium	112.49 mg	112.49 mg
Carbohydrate	38.03 g	38.03 g
Carotene Beta	1.06 mg	1.06 mg
Chloride	12.33 mg	12.33 mg
Chlorine	171.4 mg	171.4 mg
Cholesterol	371.04 mg	371.04 mg
Chromium	0.14 µg	0.14 µg
Citric acid	0.14 mg	0.14 mg
Cobalt	0.14 µg	0.14 µg
Copper	10.63 mg	10.63 mg
Cysteine	0.33 g	0.33 g
Cystine	0.02 g	0.02 g
Fat	28.88 g	28.88 g
Fatty monounsaturated	13.2 g	13.2 g
Fatty polyunsaturated	7.21 g	7.21 g
Fatty saturated	6.05 g	6.05 g
Fatty trans	0.75 g	0.75 g
Fiber	11.69 g	11.69 g
Fiber insoluble	7.89 g	7.89 g
Fiber soluble	2.63 g	2.63 g
Fluoride	1.4 mg	1.4 mg
Folate	5.3 µg	5.3 µg
Fructose	1.21 g	1.21 g
Galactose	0.7 g	0.7 g
Glicemyc Index	41.26 µg	41.26 µg
Glucose	0.72 g	0.72 g
Glutamic acid	2.09 g	2.09 g
Glutamine	0.19 g	0.19 g
Glycine	0.5 g	0.5 g
Histidine	0.37 g	0.37 g
Inulin	0.07 g	0.07 g
Iodine	1.44 µg	1.44 µg
Iron	4.19 mg	4.19 mg
Isoleucine	0.82 g	0.82 g
Lactose	2.2 g	2.2 g
Leucine	1.31 g	1.31 g
Lignin	0.18 g	0.18 g
Linoleic Acid	1.45 g	1.45 g
Lutein + zeaxanthin	133.34 mg	133.34 mg
Lysine	1.03 g	1.03 g
Magnesium	90.16 mg	90.16 mg
Malic acid	0.04 g	0.04 g
Maltose	0.7 g	0.7 g
Manganese	1.69 mg	1.69 mg
Methionine	0.45 g	0.45 g
Molybdenum	0.7 µg	0.7 µg
Natron	0.04 g	0.04 g
Nickel	0.21 mg	0.21 mg
Oleic Acid	4.35 g	4.35 g
Omega 3	0.94 g	0.94 g
Omega 6	6.66 g	6.66 g
Oxalic acid	13.3 mg	13.3 mg
Palmitic Acid	2.24 g	2.24 g
Phenylalanine	0.73 g	0.73 g
Phosphorus	424.97 mg	424.97 mg
Phytosterols	65.04 mg	65.04 mg
Potassium	700.36 mg	700.36 mg
Proline	0.6 g	0.6 g
Protein	23.04 g	23.04 g
Protein Animal	12.75 g	12.75 g
Protein Plant	1.02 g	1.02 g
Quinic acid	0.02 g	0.02 g
Retinol	275.4 µg	275.4 µg
Salt	1.31 g	1.31 g
Selenium	41.06 µg	41.06 µg
Serine	0.93 g	0.93 g
Silica	1.4 mg	1.4 mg
Sodium	524.08 mg	524.08 mg
Starch	24.09 g	24.09 g
Stearic Acid	0.71 g	0.71 g
Sucrose	2.24 g	2.24 g
Sugar	5.93 g	5.93 g
Sugar added	0.71 g	0.71 g
Sulfur	13.7 mg	13.7 mg
Threonine	0.6 g	0.6 g
Tocopherol gamma	0.02 mg	0.02 mg
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.57 g	0.57 g
Valine	0.84 g	0.84 g
Vitamin A	296.72 µg	296.72 µg
Vitamin ARE	0.05 µg	0.05 µg
Vitamin B1 (Thiamin)	0.24 mg	0.24 mg
Vitamin B12 (Cobalamin)	2.53 µg	2.53 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	1.93 mg	1.93 mg
Vitamin B4 (Choline)	308.8 mg	308.8 mg
Vitamin B5 (Pantothenic acid)	2.93 mg	2.93 mg
Vitamin B6 (Pyridoxine)	0.49 mg	0.49 mg
Vitamin B7 (Biotin)	2.55 mg	2.55 mg
Vitamin B9 (Folate)	134.12 µg	134.12 µg
Vitamin C (Ascorbic acid)	10.54 mg	10.54 mg
Vitamin D	2.18 µg	2.18 µg
Vitamin D3	2.04 µg	2.04 µg
Vitamin E	3.32 mg	3.32 mg
Vitamin K	37.08 µg	37.08 µg
Water	165.71 g	165.71 g
Zinc	3.06 mg	3.06 mg

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Egg paste with avocado and seeds

Contains allergens

Ingredients - 8

Whole Chicken Eggs (M)

Nutrients

Avocado

Nutrients

Breakfast Buffet

Nutrients

Greek Natural Yogurt

Nutrients

Chives

Nutrients

Wholemeal Rye Bread

Nutrients

Sunflower Seeds 2

Nutrients

Walnuts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes