Ingredients - 3
Recipe preparation steps
1
Pomidory kroimy na pół, makaron przygotowujemy wg przepisu na opakowaniu, całość mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 0.92 g | 0.92 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 70 mg | 70 mg |
| Carbohydrate | 60.79 g | 60.79 g |
| Chloride | 30 mg | 30 mg |
| Cholesterol | 3.8 mg | 3.8 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.1 mg | 0.1 mg |
| Erythritol | 1 g | 1 g |
| Fat | 11.14 g | 11.14 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 7.51 g | 7.51 g |
| Fatty polyunsaturated | 1.69 g | 1.69 g |
| Fatty saturated | 1.69 g | 1.69 g |
| Fatty trans | 1.7 g | 1.7 g |
| Fiber | 4.38 g | 4.38 g |
| Fiber insoluble | 3.04 g | 3.04 g |
| Fiber soluble | 0.89 g | 0.89 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 13.3 µg | 13.3 µg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 1.2 g | 1.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 1.87 mg | 1.87 mg |
| KJ | 1546.8 kJ | 1546.8 kJ |
| Kcal | 369.8 kcal | 369.8 kcal |
| Lactose | 1 g | 1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 263 mg | 263 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 36.5 mg | 36.5 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.13 mg | 0.13 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.48 g | 1.48 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 102 mg | 102 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Potassium | 411 mg | 411 mg |
| Protein | 5.86 g | 5.86 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.44 g | 0.44 g |
| Selenium | 1.85 µg | 1.85 µg |
| Sodium | 179.5 mg | 179.5 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 54.7 g | 54.7 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 3.38 g | 3.38 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 125 µg | 125 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 1.84 mg | 1.84 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 31.3 µg | 31.3 µg |
| Vitamin C (Ascorbic acid) | 23.6 mg | 23.6 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.39 mg | 2.39 mg |
| Vitamin K | 38.11 µg | 38.11 µg |
| Water | 118.8 g | 118.8 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 0.83 mg | 0.83 mg |
