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Scrambled Eggs with Ham (gluten-free)

1 / Portion
Contains allergens
Egg Poultry Nitrites Ham Onion Rice Rapeseed

Ingredients - 5

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1.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 180.2
3 x Piece
(43 g)
Protein 16.13g Fat 12.51g Carbohydrates 0.77g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
2.
Turkey Ham
Turkey Ham
kcal: 41.6
50 x Gram
(1 g)
Protein 8.55g Fat 0.8g Carbohydrates 0.05g
Turkey Ham
Turkey Ham
Nutrients
Ash 2.2 g
Calcium 3 mg
Carbohydrate 0.1 g
Chloride 950 mg
Chlorine 950 mg
Cholesterol 58 mg
Copper 0.06 mg
Energy 86 kJ
Fat 1.6 g
Fatty monounsaturated 0.73 g
Fatty polyunsaturated 0.36 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fiber 1 g
Folate 2 µg
Iron 0.6 mg
KJ 360 kJ
Lutein + zeaxanthin 5 mg
Magnesium 32 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.33 g
Phosphorus 206 mg
Potassium 387 mg
Protein 17.1 g
Protein Animal 17.1 g
Protein Plant 1 g
Salt 1.53 g
Selenium 20 µg
Sodium 612 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 13 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.85 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.28 mg
Vitamin B6 (Pyridoxine) 0.39 mg
Vitamin D 0.08 µg
Vitamin D3 0.08 µg
Vitamin E 0.02 mg
Vitamin K 2 µg
Water 79 g
Zinc 1.54 mg
Turkey Ham
3.
Onion
Onion
kcal: 72.3
1 x Piece
(170 g)
Protein 1.87g Fat 0.17g Carbohydrates 15.81g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
4.
Rice Pucks
Rice Pucks
kcal: 115.4
3 x Piece
(10 g)
Protein 2.4g Fat 0.96g Carbohydrates 24.3g
Rice Pucks
Rice Pucks
Nutrients
Calcium 10 mg
Carbohydrate 81 g
Cholesterol 1 mg
Fat 3.2 g
Fatty saturated 0.6 g
Fiber 3.2 g
Iron 0.8 mg
Kcal 365 kcal
Magnesium 30 mg
Phosphorus 115 mg
Potassium 120 mg
Protein 8 g
Sodium 5 mg
Sugar 0.5 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B3 (Niacin) 1.6 mg
Water 8 g
Zinc 1.2 mg
Rice Pucks
5.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 45.4
5 x Gram
(1 ml)
Protein 0.05g Fat 5g Carbohydrates 0.05g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
455 kcal
Protein 29g
Fat 19.44g
Carbs 40.98g
Fiber 0g

Recipe preparation steps

1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.5 g 0.5 g
Ash 3.59 g 3.59 g
Beta-Cryptoxanthin 25.8 µg 25.8 µg
Beta-sitosterol 17.5 mg 17.5 mg
Calcium 104.23 mg 104.23 mg
Carbohydrate 40.98 g 40.98 g
Chloride 475 mg 475 mg
Chlorine 719.8 mg 719.8 mg
Cholesterol 495.45 mg 495.45 mg
Copper 0.21 mg 0.21 mg
Energy 43 kJ 43 kJ
Erucic Acid 0.02 g 0.02 g
Fat 19.44 g 19.44 g
Fatty monounsaturated 9.03 g 9.03 g
Fatty polyunsaturated 2.58 g 2.58 g
Fatty saturated 4.63 g 4.63 g
Fatty trans 0.05 g 0.05 g
Fiber 5.69 g 5.69 g
Fiber insoluble 1.45 g 1.45 g
Fiber soluble 1.45 g 1.45 g
Folate 1 µg 1 µg
Fructose 2.04 g 2.04 g
Glicemyc Index 25.5 µg 25.5 µg
Glucose 3.06 g 3.06 g
Iron 3.72 mg 3.72 mg
Linoleic Acid 0.93 g 0.93 g
Lutein 17 µg 17 µg
Lutein + zeaxanthin 492.7 mg 492.7 mg
Lycopene 1.29 µg 1.29 µg
Magnesium 57.48 mg 57.48 mg
Manganese 0.34 mg 0.34 mg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Oleic Acid 3.04 g 3.04 g
Omega 3 0.58 g 0.58 g
Omega 6 2.02 g 2.02 g
Phosphorus 424.46 mg 424.46 mg
Phytosterols 35 mg 35 mg
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 649.27 mg 649.27 mg
Protein 29 g 29 g
Protein Animal 8.55 g 8.55 g
Protein Plant 0.5 g 0.5 g
Retinol 350.88 µg 350.88 µg
Salt 1.27 g 1.27 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 50.45 µg 50.45 µg
Sodium 496.24 mg 496.24 mg
Starch 2.04 g 2.04 g
Sucrose 3.79 g 3.79 g
Sugar 8.16 g 8.16 g
Sulfur 51 mg 51 mg
Vitamin A 357.38 µg 357.38 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 2.49 µg 2.49 µg
Vitamin B2 (Riboflavin) 0.82 mg 0.82 mg
Vitamin B3 (Niacin) 3.87 mg 3.87 mg
Vitamin B4 (Choline) 379.26 mg 379.26 mg
Vitamin B5 (Pantothenic acid) 0.17 mg 0.17 mg
Vitamin B6 (Pyridoxine) 0.53 mg 0.53 mg
Vitamin B9 (Folate) 92.93 µg 92.93 µg
Vitamin C (Ascorbic acid) 11.9 mg 11.9 mg
Vitamin D 2.23 µg 2.23 µg
Vitamin D3 2.23 µg 2.23 µg
Vitamin E 2.43 mg 2.43 mg
Vitamin K 5.64 µg 5.64 µg
Water 291.03 g 291.03 g
Zeaxanthin 8.5 µg 8.5 µg
Zinc 3.81 mg 3.81 mg
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