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General • Easy

Bean salad with ham and banana cream

15 min

1 / Portion

Contains allergens

Green beans Legumes Pork Sodium nitrite Onion Salicylates Olive Sulphites Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Black Pepper Iodine Banana Latex-Fruit Syndrome Milk Lactose Citrus fruits Vitamin C (Ascorbic acid)

Ingredients - 12

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Green Beans

kcal: 83.6

1 x Portion

(200 g)

Protein 4.8g Fat 0.4g Carbohydrates 15.2g

Green Beans

Nutrients

Ash 0.62 g

Calcium 37 mg

Carbohydrate 7.6 g

Carotene Beta 379 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.05 g

Fiber 2.6 g

Fiber insoluble 1.8 g

Fiber soluble 0.8 g

Folat 33 µg

Iron 1.03 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 640 mg

Magnesium 25 mg

Manganese 0.22 mg

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 38 mg

Potassium 211 mg

Protein 2.4 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sugar 3.26 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.73 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 33 µg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.41 mg

Vitamin K 43 µg

Water 89.22 g

Zinc 0.24 mg

Green Beans

Cooked Pork Ham

kcal: 93.7

2 x Slice

(20 g)

Protein 6.56g Fat 7.32g Carbohydrates 0.4g

Cooked Pork Ham

Nutrients

Ash 1.8 g

Calcium 6 mg

Carbohydrate 1 g

Chlorine 120 mg

Cholesterol 51 mg

Copper 0.04 mg

Fat 18.3 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.27 g

Fatty saturated 6.38 g

Fatty trans 0.05 g

Fiber 1 g

Iron 1 mg

KJ 920 kJ

Kcal 220 kcal

Magnesium 19 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 1.1 g

Phosphorus 187 mg

Potassium 319 mg

Protein 16.4 g

Protein Animal 16.4 g

Salt 2.14 g

Selenium 25 µg

Sodium 857 mg

Sucrose 0.7 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.62 mg

Vitamin B12 (Cobalamin) 0.48 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.54 µg

Vitamin E 0.26 mg

Vitamin K 1 µg

Water 63.5 g

Zinc 1.63 mg

Cooked Pork Ham

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sherry Vinegar

kcal: 0.7

1 x Teaspoon

(5 g)

Protein 0.02g Fat 0.05g Carbohydrates 0.03g

Sherry Vinegar

Nutrients

Ash 0.5 g

Calcium 7 mg

Carbohydrate 0.6 g

Fat 1 g

Fiber 1 g

Iron 0.2 mg

KJ 10.9 kJ

Kcal 2.6 kcal

Magnesium 5 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 0.4 g

Sodium 20 mg

Sugar 0.6 g

Water 98.5 g

Sherry Vinegar

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

11.

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

12.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

596 kcal

Protein 34.23g

Fat 24.71g

Carbs 59.07g

Fiber 0g

Recipe preparation steps

Cook fresh beans in salted water with vinegar or use canned beans.

Finely dice the onion and ham and fry briefly in a pan.

Let cool, then season with finely chopped herbs, salt, and pepper.

Add the beans, vinegar, and mix well.

Puree the yogurt with banana slices and lemon juice.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	16 g	16 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	16 g	16 g
Ash	5.33 g	5.33 g
Aspartic acid	24.01 g	24.01 g
Beta-Cryptoxanthin	0.42 µg	0.42 µg
Beta-carotene	210.27 µg	210.27 µg
Beta-sitosterol	7.39 mg	7.39 mg
Betaine	0.08 mg	0.08 mg
Boron	40.02 mg	40.02 mg
Calcium	338.32 mg	338.32 mg
Carbohydrate	59.07 g	59.07 g
Carotene Beta	797.29 mg	797.29 mg
Chloride	64.37 mg	64.37 mg
Chlorine	68 mg	68 mg
Cholesterol	39.53 mg	39.53 mg
Chromium	0.81 µg	0.81 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0.24 µg	0.24 µg
Copper	0.34 mg	0.34 mg
Cysteine	4 g	4 g
Fat	24.71 g	24.71 g
Fatty monounsaturated	10.7 g	10.7 g
Fatty polyunsaturated	1.92 g	1.92 g
Fatty saturated	10.37 g	10.37 g
Fatty trans	0.93 g	0.93 g
Fiber	10.87 g	10.87 g
Fiber insoluble	5.97 g	5.97 g
Fiber soluble	2.87 g	2.87 g
Fluoride	1.01 mg	1.01 mg
Folat	66 µg	66 µg
Folate	6.68 µg	6.68 µg
Fructose	6.95 g	6.95 g
Galactose	0.03 g	0.03 g
Glicemyc Index	69.5 µg	69.5 µg
Glucose	7.51 g	7.51 g
Glutamic acid	40.02 g	40.02 g
Glutamine	40 g	40 g
Glycine	12 g	12 g
Histidine	26 g	26 g
Inulin	0.08 g	0.08 g
Iodine	0.83 µg	0.83 µg
Iron	3.66 mg	3.66 mg
Isoleucine	49.6 g	49.6 g
Lactose	6.03 g	6.03 g
Leucine	76 g	76 g
Linoleic Acid	0.49 g	0.49 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	1534.33 mg	1534.33 mg
Lycopene	0.03 µg	0.03 µg
Lysine	68.4 g	68.4 g
Magnesium	132.36 mg	132.36 mg
Malic acid	8.02 g	8.02 g
Maltose	0.03 g	0.03 g
Manganese	1.12 mg	1.12 mg
Methionine	13.6 g	13.6 g
Molybdenum	2.41 µg	2.41 µg
Nickel	1.65 mg	1.65 mg
Nitrogen	16 g	16 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.16 g	0.16 g
Omega 6	1.28 g	1.28 g
Oxalic acid	17.16 mg	17.16 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	49.6 g	49.6 g
Phosphorus	494.72 mg	494.72 mg
Phytosterols	23.36 mg	23.36 mg
Potassium	1473.27 mg	1473.27 mg
Proline	12 g	12 g
Protein	34.23 g	34.23 g
Protein Animal	6.56 g	6.56 g
Protein Plant	0.13 g	0.13 g
Quinic acid	0 g	0 g
Salt	101.1 g	101.1 g
Selenium	33.46 µg	33.46 µg
Serine	12 g	12 g
Silica	0.83 mg	0.83 mg
Sodium	477.1 mg	477.1 mg
Starch	6.57 g	6.57 g
Stearic Acid	0.12 g	0.12 g
Sucrose	4.93 g	4.93 g
Sugar	31.1 g	31.1 g
Sugar added	0.03 g	0.03 g
Sulfur	24.9 mg	24.9 mg
Threonine	44.4 g	44.4 g
Total sugar alcohols	0.86 g	0.86 g
Tryptophan	17.2 g	17.2 g
Tyrosine	8 g	8 g
Valine	65.6 g	65.6 g
Vitamin A	153.27 µg	153.27 µg
Vitamin B1 (Thiamin)	0.58 mg	0.58 mg
Vitamin B12 (Cobalamin)	2.79 µg	2.79 µg
Vitamin B2 (Riboflavin)	1.12 mg	1.12 mg
Vitamin B3 (Niacin)	4.15 mg	4.15 mg
Vitamin B4 (Choline)	0.36 mg	0.36 mg
Vitamin B5 (Pantothenic acid)	0.86 mg	0.86 mg
Vitamin B6 (Pyridoxine)	1.06 mg	1.06 mg
Vitamin B7 (Biotin)	0.11 mg	0.11 mg
Vitamin B9 (Folate)	122.75 µg	122.75 µg
Vitamin C (Ascorbic acid)	48.42 mg	48.42 mg
Vitamin D	1.15 µg	1.15 µg
Vitamin D3	0.83 µg	0.83 µg
Vitamin E	2.04 mg	2.04 mg
Vitamin K	143.98 µg	143.98 µg
Water	493.38 g	493.38 g
Zeaxanthin	4 µg	4 µg
Zinc	2.75 mg	2.75 mg