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General • Medium

Pork loin salad

15 min

1 / Portion

Contains allergens

Onion Beef Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Olive Parsley Celery Sulphites Black Pepper Iodine

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Boneless Pork Loin

kcal: 249.2

2 x Portion

(70 g)

Protein 29.4g Fat 14g Carbohydrates 1.4g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Butterhead Lettuce

kcal: 20

0.5 x Piece

(210 g)

Protein 1.47g Fat 0.21g Carbohydrates 3.05g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Sherry Vinegar

kcal: 0.7

1 x Teaspoon

(5 g)

Protein 0.02g Fat 0.05g Carbohydrates 0.03g

Sherry Vinegar

Nutrients

Ash 0.5 g

Calcium 7 mg

Carbohydrate 0.6 g

Fat 1 g

Fiber 1 g

Iron 0.2 mg

KJ 10.9 kJ

Kcal 2.6 kcal

Magnesium 5 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 0.4 g

Sodium 20 mg

Sugar 0.6 g

Water 98.5 g

Sherry Vinegar

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

389 kcal

Protein 32.92g

Fat 19.43g

Carbs 20.51g

Fiber 0g

Recipe preparation steps

Season the meat with finely chopped herbs and pepper.

Fry the meat in a pan with a little oil on both sides for 2 minutes each.

Remove the Meat from the Pan and Briefly Fry the Onion with a Pinch of Salt.

Transfer the salad to a bowl and season with olive oil, sherry vinegar, salt, and pepper.

Finally, add the onion from the pan to the salad or meat.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.04 g	0.04 g
Ash	3.13 g	3.13 g
Beta-Cryptoxanthin	29.4 µg	29.4 µg
Beta-carotene	2476.31 µg	2476.31 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	82.41 mg	82.41 mg
Carbohydrate	20.51 g	20.51 g
Chloride	60.71 mg	60.71 mg
Chlorine	70.65 mg	70.65 mg
Cholesterol	100.83 mg	100.83 mg
Chromium	0.53 µg	0.53 µg
Cobalt	0 µg	0 µg
Copper	0.14 mg	0.14 mg
Fat	19.43 g	19.43 g
Fatty monounsaturated	9.42 g	9.42 g
Fatty polyunsaturated	2.4 g	2.4 g
Fatty saturated	5.75 g	5.75 g
Fatty trans	1.1 g	1.1 g
Fiber	5.97 g	5.97 g
Fiber insoluble	2.53 g	2.53 g
Fiber soluble	1.89 g	1.89 g
Fluoride	0 mg	0 mg
Folate	3.64 µg	3.64 µg
Fructose	2.9 g	2.9 g
Glicemyc Index	59.4 µg	59.4 µg
Glucose	3.82 g	3.82 g
Iodine	1.26 µg	1.26 µg
Iron	3.28 mg	3.28 mg
Linoleic Acid	0.49 g	0.49 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	1924.88 mg	1924.88 mg
Magnesium	63.56 mg	63.56 mg
Manganese	0.6 mg	0.6 mg
Molybdenum	2.1 µg	2.1 µg
Nitrate	1260 mg	1260 mg
Oleic Acid	3.5 g	3.5 g
Omega 3	0.22 g	0.22 g
Omega 6	2.19 g	2.19 g
Oxalic acid	3.15 mg	3.15 mg
Palmitic Acid	0.68 g	0.68 g
Phosphorus	328.22 mg	328.22 mg
Phytosterols	11 mg	11 mg
Potassium	895.46 mg	895.46 mg
Protein	32.92 g	32.92 g
Salt	100.23 g	100.23 g
Selenium	1.18 µg	1.18 µg
Sodium	135.54 mg	135.54 mg
Starch	2.04 g	2.04 g
Stearic Acid	0.12 g	0.12 g
Sucrose	3.85 g	3.85 g
Sugar	8.67 g	8.67 g
Sulfur	79.35 mg	79.35 mg
Vitamin A	210.29 µg	210.29 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	1.82 µg	1.82 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.44 mg
Vitamin B3 (Niacin)	8.87 mg	8.87 mg
Vitamin B4 (Choline)	0.13 mg	0.13 mg
Vitamin B5 (Pantothenic acid)	0.18 mg	0.18 mg
Vitamin B6 (Pyridoxine)	1.01 mg	1.01 mg
Vitamin B9 (Folate)	65.63 µg	65.63 µg
Vitamin C (Ascorbic acid)	28.12 mg	28.12 mg
Vitamin D	1.13 µg	1.13 µg
Vitamin E	1.09 mg	1.09 mg
Vitamin K	131.95 µg	131.95 µg
Water	354.28 g	354.28 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	4.39 mg	4.39 mg

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Pork loin salad

Contains allergens

Ingredients - 9

Onion

Nutrients

Boneless Pork Loin

Nutrients

Chives

Nutrients

Butterhead Lettuce

Nutrients

Olive Oil

Nutrients

Parsley Leaves 2

Nutrients

Sherry Vinegar

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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