General • Easy
Low-Carb Fitness Salad Without Camembert
15 min
2 /
Portions
Ingredients - 11
Recipe preparation steps
1
Halve the avocado, remove the pit from one half and cut into strips.Wash the cucumber and cut into slices.Wash the peppers and cut into strips.Wash the tomatoes and cut into 2 halves.
2
Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.
3
Briefly toast the bread in a pan or in a convection oven or toaster until crispy.
4
Serve the salad on a plate with the bread.The juniors recommend cutting the bread into small rectangles and adding it to the salad.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0 g | 0 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 8.01 g | 4 g |
| Aspartic acid | 0.02 g | 0.01 g |
| Beta-Cryptoxanthin | 11.2 µg | 5.6 µg |
| Beta-carotene | 1872.27 µg | 936.14 µg |
| Beta-sitosterol | 0.34 mg | 0.17 mg |
| Boron | 0.06 mg | 0.03 mg |
| Calcium | 396.64 mg | 198.32 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 45.68 g | 22.84 g |
| Chloride | 147.01 mg | 73.51 mg |
| Chlorine | 218.4 mg | 109.2 mg |
| Cholesterol | 117.28 mg | 58.64 mg |
| Chromium | 0.7 µg | 0.35 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 0.1 µg | 0.05 µg |
| Copper | 1.4 mg | 0.7 mg |
| Cysteine | 0 g | 0 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 49.79 g | 24.89 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 17.86 g | 8.93 g |
| Fatty polyunsaturated | 14.28 g | 7.14 g |
| Fatty saturated | 11.59 g | 5.8 g |
| Fatty trans | 1.43 g | 0.72 g |
| Fiber | 18.63 g | 9.32 g |
| Fiber insoluble | 12.28 g | 6.14 g |
| Fiber soluble | 4.82 g | 2.41 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 6.68 µg | 3.34 µg |
| Fructose | 6.68 g | 3.34 g |
| Galactose | 0.08 g | 0.04 g |
| Glicemyc Index | 43.55 µg | 21.78 µg |
| Glucose | 5.84 g | 2.92 g |
| Glutamic acid | 0.03 g | 0.02 g |
| Glutamine | 0.01 g | 0.01 g |
| Glycine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 6.57 mg | 3.28 mg |
| Isoleucine | 0 g | 0 g |
| KJ | 3588.12 kJ | 1794.06 kJ |
| Kcal | 857.68 kcal | 428.84 kcal |
| Lactose | 7.03 g | 3.52 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0 g | 0 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 0.09 g | 0.05 g |
| Lutein | 200 µg | 100 µg |
| Lutein + zeaxanthin | 1054 mg | 527 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0 g | 0 g |
| Magnesium | 314.5 mg | 157.25 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1.03 g | 0.52 g |
| Manganese | 1.65 mg | 0.83 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 1.8 µg | 0.9 µg |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 480 mg | 240 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 0.03 g | 0.02 g |
| Omega 3 | 0.64 g | 0.32 g |
| Omega 6 | 13.45 g | 6.73 g |
| Oxalic acid | 13.1 mg | 6.55 mg |
| Palmitic Acid | 0.08 g | 0.04 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 743.35 mg | 371.67 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 240.48 mg | 120.24 mg |
| Potassium | 1623 mg | 811.5 mg |
| Proline | 0 g | 0 g |
| Protein | 46.4 g | 23.2 g |
| Protein Animal | 8.66 g | 4.33 g |
| Protein Plant | 64.18 g | 32.09 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100.5 g | 50.25 g |
| Selenium | 52.49 µg | 26.24 µg |
| Serine | 0 g | 0 g |
| Sodium | 241.82 mg | 120.91 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 0.12 g | 0.06 g |
| Stearic Acid | 0.03 g | 0.02 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 0.45 g | 0.23 g |
| Sugar | 20.65 g | 10.33 g |
| Sugar added | 1.01 g | 0.51 g |
| Sulfur | 326.7 mg | 163.35 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0 g | 0 g |
| Total Carbohydrates | 3.65 g | 1.83 g |
| Total Fat | 0.57 g | 0.29 g |
| Total Protein | 0.95 g | 0.48 g |
| Total sugar alcohols | 1.04 g | 0.52 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 675.37 µg | 337.68 µg |
| Vitamin B1 (Thiamin) | 0.72 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 4.46 µg | 2.23 µg |
| Vitamin B2 (Riboflavin) | 1.28 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 6.31 mg | 3.16 mg |
| Vitamin B4 (Choline) | 6.48 mg | 3.24 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 0.96 mg | 0.48 mg |
| Vitamin B9 (Folate) | 208.85 µg | 104.43 µg |
| Vitamin C (Ascorbic acid) | 298.19 mg | 149.09 mg |
| Vitamin D | 2.81 µg | 1.4 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 22.3 mg | 11.15 mg |
| Vitamin K | 140.82 µg | 70.41 µg |
| Water | 544.19 g | 272.1 g |
| Witamine B8 (Inositol) | 3.12 mg | 1.56 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 5.32 mg | 2.66 mg |
