Caesar Salad with Chicken

25 min

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Mugwort-Celery-Spice Syndrome Olive Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome

Recipe preparation steps

Marinate the fillet in oregano and olive oil.

Season with salt and pepper.

Fry in a pan.

Slice the tomato and divide the lettuce into smaller pieces.

Mix all the ingredients and drizzle with olive oil.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.28 g	0.28 g
Alanine	21.02 g	21.02 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.15 g	0.15 g
Arginine	24.53 g	24.53 g
Ash	1.71 g	1.71 g
Aspartic acid	63.04 g	63.04 g
Beta-Cryptoxanthin	15.41 µg	15.41 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	678 µg	678 µg
Beta-sitosterol	32.8 mg	32.8 mg
Boron	0.2 mg	0.2 mg
Calcium	88.74 mg	88.74 mg
Campesterol	0.35 g	0.35 g
Carbohydrate	7.01 g	7.01 g
Carotene Alpha	70.7 µg	70.7 µg
Carotene Beta	478.78 mg	478.78 mg
Chloride	4.8 mg	4.8 mg
Chlorine	43.7 mg	43.7 mg
Cholesterol	61.24 mg	61.24 mg
Chromium	0.85 µg	0.85 µg
Citric acid	0.28 mg	0.28 mg
Cobalt	0.7 µg	0.7 µg
Complete Protein	0.04 g	0.04 g
Copper	0.13 mg	0.13 mg
Cysteine	3.5 g	3.5 g
Energy	12.24 kJ	12.24 kJ
Fat	22.53 g	22.53 g
Fatty monounsaturated	14.79 g	14.79 g
Fatty polyunsaturated	2.95 g	2.95 g
Fatty saturated	3.68 g	3.68 g
Fatty trans	1.25 g	1.25 g
Fiber	4.17 g	4.17 g
Fiber insoluble	2.21 g	2.21 g
Fiber soluble	0.76 g	0.76 g
Fluoride	0.7 mg	0.7 mg
Folate	10.5 µg	10.5 µg
Fructose	1.12 g	1.12 g
Galactose	0.7 g	0.7 g
Glicemyc Index	36.4 µg	36.4 µg
Glucose	1.17 g	1.17 g
Glutamic acid	102.26 g	102.26 g
Glutamine	42 g	42 g
Glycine	17.52 g	17.52 g
Histidine	10.51 g	10.51 g
Hydroxyproline	0.7 g	0.7 g
Iodine	1.06 µg	1.06 µg
Iron	3.1 mg	3.1 mg
Isoleucine	17.52 g	17.52 g
Lactose	0.7 g	0.7 g
Leucine	28.03 g	28.03 g
Lignin	0.4 g	0.4 g
Linoleic Acid	1.95 g	1.95 g
Lutein + zeaxanthin	605.64 mg	605.64 mg
Lycopene	1801.1 µg	1801.1 µg
Lysine	28.02 g	28.02 g
Magnesium	44.3 mg	44.3 mg
Malic acid	0.07 g	0.07 g
Maltose	0.7 g	0.7 g
Manganese	0.32 mg	0.32 mg
Methionine	7.01 g	7.01 g
Molybdenum	1.3 µg	1.3 µg
Nickel	0.7 mg	0.7 mg
Nitrate	360 mg	360 mg
Nitrogen	9.8 g	9.8 g
Oleic Acid	14 g	14 g
Omega 3	0.25 g	0.25 g
Omega 6	2.65 g	2.65 g
Oxalic acid	9.2 mg	9.2 mg
Palmitic Acid	2.7 g	2.7 g
Phenylalanine	21.02 g	21.02 g
Phosphorus	207.12 mg	207.12 mg
Phytoene	2100 µg	2100 µg
Phytofluene	210 µg	210 µg
Phytosterols	50.9 mg	50.9 mg
Polyols	0.7 g	0.7 g
Potassium	554.56 mg	554.56 mg
Proline	17.52 g	17.52 g
Protein	22.69 g	22.69 g
Protein Animal	21.04 g	21.04 g
Protein Plant	0.44 g	0.44 g
Salt	0.03 g	0.03 g
Selenium	27.37 µg	27.37 µg
Serine	21.02 g	21.02 g
Silica	0.7 mg	0.7 mg
Sodium	77.6 mg	77.6 mg
Starch	2.32 g	2.32 g
Stearic Acid	0.46 g	0.46 g
Stigmasterol	0.21 g	0.21 g
Sucrose	0.14 g	0.14 g
Sugar	3.18 g	3.18 g
Sugar Alcohols	0.7 g	0.7 g
Sugar added	0.7 g	0.7 g
Sulfur	23.3 mg	23.3 mg
Taurine	0.7 mg	0.7 mg
Threonine	17.52 g	17.52 g
Total Carbohydrates	5.1 g	5.1 g
Total Fat	0.14 g	0.14 g
Total Protein	0.63 g	0.63 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	7.01 g	7.01 g
Tyrosine	14.01 g	14.01 g
Valine	24.52 g	24.52 g
Vitamin A	408.82 µg	408.82 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	1.54 µg	1.54 µg
Vitamin B2 (Riboflavin)	0.36 mg	0.36 mg
Vitamin B3 (Niacin)	15.62 mg	15.62 mg
Vitamin B4 (Choline)	6.29 mg	6.29 mg
Vitamin B5 (Pantothenic acid)	1.61 mg	1.61 mg
Vitamin B6 (Pyridoxine)	0.98 mg	0.98 mg
Vitamin B7 (Biotin)	0.7 mg	0.7 mg
Vitamin B9 (Folate)	19.86 µg	19.86 µg
Vitamin C (Ascorbic acid)	22.2 mg	22.2 mg
Vitamin D	1.24 µg	1.24 µg
Vitamin E	4.12 mg	4.12 mg
Vitamin K	73.13 µg	73.13 µg
Water	170.17 g	170.17 g
Witamine B8 (Inositol)	16 mg	16 mg
Zeaxanthin	0.01 µg	0.01 µg
Zinc	1.2 mg	1.2 mg