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General • Easy

Chicken in vegetable sauce

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Celery Sulphites Mustard Yeast Paprika Vitamin C (Ascorbic acid) Eggplant Salicylates Histamine Latex-Fruit Syndrome Onion Rice Iodine Mung beans Legumes Tomato Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Soy Wheat Rapeseed Spices

Ingredients - 15

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Vegetable Broth

kcal: 27

200 x Gram

(1 ml)

Protein 3.94g Fat 0.18g Carbohydrates 2.4g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Eggplant

kcal: 91.5

1 x Piece

(300 g)

Protein 3.3g Fat 0.3g Carbohydrates 18.9g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Water

kcal: 8.5

50 x Mililiter

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 0.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Long-Grain Brown Rice

kcal: 88.2

25 x Gram

(1 g)

Protein 1.78g Fat 0.48g Carbohydrates 19.2g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Potato Starch 2

kcal: 3.4

1 x Tablespoon

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.83g

Potato Starch 2

Nutrients

Ash 0.4 g

Calcium 35 mg

Carbohydrate 83.1 g

Chlorine 5 mg

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1 g

Fiber 0.8 g

Fiber insoluble 0.7 g

Fiber soluble 0.1 g

Iodine 1 µg

Iron 1.8 mg

KJ 1343 kJ

Kcal 321 kcal

Magnesium 6 mg

Manganese 0.01 mg

Natron 8 g

Omega 3 1 g

Omega 6 0.05 g

Phosphorus 7 mg

Potassium 10 mg

Protein 0.6 g

Salt 0.25 g

Selenium 0.2 µg

Sodium 1 mg

Starch 83 g

Sugar 1 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.01 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 1 µg

Vitamin E 1 mg

Vitamin K 15 µg

Water 15.7 g

Zinc 0.2 mg

Potato Starch 2

Mung Bean Sprouts 2

kcal: 8.1

20 x Gram

(1 g)

Protein 0.6g Fat 0.08g Carbohydrates 1.24g

Mung Bean Sprouts 2

Nutrients

Ash 0.4 g

Calcium 13 mg

Carbohydrate 6.2 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.4 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 3 g

Fiber insoluble 1.5 g

Fiber soluble 1.5 g

Fructose 0.8 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Magnesium 17 mg

Manganese 0.12 mg

Omega 3 0.02 g

Omega 6 0.11 g

Phosphorus 45 mg

Potassium 132 mg

Protein 3 g

Protein Plant 3 g

Salt 0.01 g

Sodium 2 mg

Sucrose 0.2 g

Sugar 4.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 61 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.2 mg

Vitamin K 33 µg

Water 90.2 g

Zinc 0.47 mg

Mung Bean Sprouts 2

10.

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

11.

Strawberry Yogurt

kcal: 1

1 x Tablespoon

(1 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.15g

Strawberry Yogurt

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 15.2 g

Carotene Beta 18 mg

Chlorine 99 mg

Cholesterol 8 mg

Chromium 0.4 µg

Copper 0.02 mg

Fat 2.7 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.6 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fluoride 15 mg

Fructose 3.1 g

Glucose 2.9 g

Iodine 5.5 µg

Iron 0.1 mg

KJ 398 kJ

Kcal 95 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 11 mg

Manganese 0.03 mg

Molybdenum 5 µg

Natron 42 g

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 97 mg

Potassium 150 mg

Protein 3.4 g

Protein Animal 3.3 g

Protein Plant 0.1 g

Retinol 26 µg

Salt 0.1 g

Selenium 2 µg

Sodium 35 mg

Sucrose 3.8 g

Sugar 14.3 g

Sugar added 10.5 g

Vitamin A 27 µg

Vitamin ARE 29 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13.6 µg

Vitamin C (Ascorbic acid) 12.3 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 150 µg

Water 76.8 g

Zinc 0.4 mg

Strawberry Yogurt

12.

Light Soy Sauce

kcal: 4.7

1 x Tablespoon

(10 g)

Protein 0.27g Fat 0.02g Carbohydrates 0.87g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

13.

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

14.

Curry

kcal: 29.6

8 x Gram

(1 g)

Protein 1.14g Fat 0.8g Carbohydrates 4.47g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

15.

White Sugar 2

kcal: 4.1

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

728 kcal

Protein 58.95g

Fat 17.55g

Carbs 83.65g

Fiber 0g

Recipe preparation steps

Pierś kurczaka kroimy w paski i smażymy na rozgrzanej patelni z posiekaną cebulą, oraz bakłażanem i papryką pokrojonymi w paski. Gdy warzywa zmiękną dodajemy kiełki fasoli mung i sos (przepis poniżej) i całość mieszamy. Ryż przyrządzamy według przepisu na opakowaniu, przekładamy na talerz i polewamy zawartością patelni.Sos: Gotujemy bulion, dodajemy mąkę wymieszaną z wodą i mieszamy aż sos zgęstnieje. Następnie dodajemy koncentrat pomidorowy, sos sojowy, keczup, cukier i curry. Doprawiamy do smaku pieprzem i mieloną papryką.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.08 µg	0.08 µg
5-Formyltetrahydrofolic acid	0.08 µg	0.08 µg
5-methyl tetrahydrofolate	1.2 µg	1.2 µg
Acidity	0.08 g	0.08 g
Alanine	0.06 g	0.06 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	1 g	1 g
Alpha-Cryptoxanthin	0.08 µg	0.08 µg
Arachidonic Acid	0.08 g	0.08 g
Arginine	0.12 g	0.12 g
Ash	8.82 g	8.82 g
Asparagine	0.1 g	0.1 g
Aspartic acid	0.14 g	0.14 g
Beta-Cryptoxanthin	27.58 µg	27.58 µg
Beta-Glucan	0.08 g	0.08 g
Beta-carotene	45.88 µg	45.88 µg
Beta-sitostanol	0.08 mg	0.08 mg
Beta-sitosterol	35.08 mg	35.08 mg
Betaine	2.3 mg	2.3 mg
Bicarbonate	0.08 mg	0.08 mg
Boron	0.02 mg	0.02 mg
Brassicasterol	0.08 mg	0.08 mg
Bromine	0.08 mg	0.08 mg
Calcium	219.01 mg	219.01 mg
Calories	26 kcal	26 kcal
Campestanol	0.08 mg	0.08 mg
Campesterol	0.08 g	0.08 g
Carbohydrate	83.65 g	83.65 g
Carotene Alpha	0.08 µg	0.08 µg
Carotene Beta	876.06 mg	876.06 mg
Carotin Gamma	0.08 µg	0.08 µg
Chloride	245.17 mg	245.17 mg
Chlorine	46.56 mg	46.56 mg
Cholesterol	126.53 mg	126.53 mg
Chromium	0.5 µg	0.5 µg
Citric acid	0.38 mg	0.38 mg
Coal	0.08 g	0.08 g
Cobalt	0 µg	0 µg
Complete Protein	0.08 g	0.08 g
Copper	0.63 mg	0.63 mg
Cysteine	0.01 g	0.01 g
Cystine	0.02 g	0.02 g
Daidzein	0.08 mg	0.08 mg
Daidzin	0.08 mg	0.08 mg
Delta-5-avenasterol	0.08 mg	0.08 mg
Delta-7-Stigmastenol	0.08 mg	0.08 mg
Dietary Fiber	4.26 g	4.26 g
Energy	108.8 kJ	108.8 kJ
Epigallocatechin-3-Gallat	0.08 mg	0.08 mg
Ergosta-7,22-dien-3β-ol	0.08 mg	0.08 mg
Ergosta-7-enol	0.08 mg	0.08 mg
Ergosterol	0.08 mg	0.08 mg
Ergothionine	0.08 mg	0.08 mg
Erucic Acid	0.11 g	0.11 g
Fat	17.55 g	17.55 g
Fatty acids	0.02 g	0.02 g
Fatty monounsaturated	8.48 g	8.48 g
Fatty polyunsaturated	4.73 g	4.73 g
Fatty saturated	2.26 g	2.26 g
Fatty trans	2.57 g	2.57 g
Fiber	25.38 g	25.38 g
Fiber insoluble	15.16 g	15.16 g
Fiber soluble	7.2 g	7.2 g
Fluoride	0.16 mg	0.16 mg
Folat	4.48 µg	4.48 µg
Folate	4.48 µg	4.48 µg
Fructose	12.65 g	12.65 g
Galactose	0.08 g	0.08 g
Genistein	0.08 mg	0.08 mg
Genistin	0.08 mg	0.08 mg
Glicemyc Index	90.05 µg	90.05 µg
Glucose	13.36 g	13.36 g
Glutamic acid	0.5 g	0.5 g
Glutamine	0.13 g	0.13 g
Glycine	0.07 g	0.07 g
Glycitin	0.08 mg	0.08 mg
Gondoic Acid	0.08 g	0.08 g
Histidine	0.04 g	0.04 g
Hydrogen	0.08 g	0.08 g
Hydroxyproline	0.08 g	0.08 g
Insoluble fiber	3.46 g	3.46 g
Inulin	0.11 g	0.11 g
Iodine	0.07 µg	0.07 µg
Iron	7.12 mg	7.12 mg
Isoleucine	0.15 g	0.15 g
Lactose	0.13 g	0.13 g
Leucine	0.29 g	0.29 g
Lignin	0.08 g	0.08 g
Linoleic Acid	1.86 g	1.86 g
Lutein	17.01 µg	17.01 µg
Lutein + zeaxanthin	291.07 mg	291.07 mg
Lycopene	5.53 µg	5.53 µg
Lysine	0.16 g	0.16 g
Magnesium	215.74 mg	215.74 mg
Malic acid	0.16 g	0.16 g
Maltodextrins	0.08 g	0.08 g
Maltose	0.08 g	0.08 g
Manganese	2.18 mg	2.18 mg
Methionine	0.02 g	0.02 g
Molybdenum	2.55 µg	2.55 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	0.58 g	0.58 g
Nickel	0 mg	0 mg
Nitrate	0.08 mg	0.08 mg
Nitrogen	0.18 g	0.18 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.19 g	1.19 g
Omega 6	3.76 g	3.76 g
Omega 9	0.5 g	0.5 g
Oxalic acid	1.6 mg	1.6 mg
Oxygen	0.08 g	0.08 g
Pantothenic acid	0.09 mg	0.09 mg
Ph	3.5 µg	3.5 µg
Phenylalanine	0.07 g	0.07 g
Phosphorus	680.21 mg	680.21 mg
Phytoene	0.08 µg	0.08 µg
Phytofluene	0.08 µg	0.08 µg
Phytosterols	75.8 mg	75.8 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	2757.91 mg	2757.91 mg
Proline	0.06 g	0.06 g
Protein	58.95 g	58.95 g
Protein Animal	42.11 g	42.11 g
Protein Plant	1.74 g	1.74 g
Quinic acid	0.08 g	0.08 g
Raffinose	0.08 g	0.08 g
Retinol	0.34 µg	0.34 µg
Salt	3.44 g	3.44 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	61.74 µg	61.74 µg
Serine	0.07 g	0.07 g
Silica	0.08 mg	0.08 mg
Simple Sugars	0.22 g	0.22 g
Sodium	1286.29 mg	1286.29 mg
Soluble fiber	0.8 g	0.8 g
Stachyose	0.08 g	0.08 g
Starch	25.37 g	25.37 g
Stigmastadiene	0.08 mg	0.08 mg
Stigmasterol	0.08 g	0.08 g
Sucrose	5.77 g	5.77 g
Sugar	34.83 g	34.83 g
Sugar Alcohols	0.08 g	0.08 g
Sugar added	1.2 g	1.2 g
Sulfur	63 mg	63 mg
Sulphate	0.08 mg	0.08 mg
Taurine	0.08 mg	0.08 mg
Theobromine	0.08 mg	0.08 mg
Threonine	0.06 g	0.06 g
Tiamin	0.01 mg	0.01 mg
Tocopherol beta	0.04 mg	0.04 mg
Tocopherol gamma	0.09 mg	0.09 mg
Tocotrienol alpha	0.02 mg	0.02 mg
Tocotrienol beta	0.08 mg	0.08 mg
Total Carbohydrates	4.47 g	4.47 g
Total Fat	0.8 g	0.8 g
Total Protein	1.14 g	1.14 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.04 g	0.04 g
Valine	0.2 g	0.2 g
Verbascose	0.08 g	0.08 g
Vitamin A	480.95 µg	480.95 µg
Vitamin ARE	0.37 µg	0.37 µg
Vitamin B1 (Thiamin)	0.83 mg	0.83 mg
Vitamin B10 (PABA)	0.08 mg	0.08 mg
Vitamin B12 (Cobalamin)	0.69 µg	0.69 µg
Vitamin B12 - added	0.08 µg	0.08 µg
Vitamin B13 (Orotic acid)	0.08 mg	0.08 mg
Vitamin B15 (Pangamic acid)	0.08 mg	0.08 mg
Vitamin B17 (Amygdalin)	0.08 mg	0.08 mg
Vitamin B2 (Riboflavin)	0.5 mg	0.5 mg
Vitamin B3 (Niacin)	35.49 mg	35.49 mg
Vitamin B4 (Choline)	29.59 mg	29.59 mg
Vitamin B5 (Pantothenic acid)	4.69 mg	4.69 mg
Vitamin B6 (Pyridoxine)	2.59 mg	2.59 mg
Vitamin B7 (Biotin)	0.83 mg	0.83 mg
Vitamin B8 (Inositol)	8 mg	8 mg
Vitamin B9 (Folate)	223.34 µg	223.34 µg
Vitamin C (Ascorbic acid)	285.22 mg	285.22 mg
Vitamin D	0.09 µg	0.09 µg
Vitamin D2	0.08 µg	0.08 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	9.88 mg	9.88 mg
Vitamin K	45.99 µg	45.99 µg
Vitamin PP	0.26 mg	0.26 mg
Water	1054.54 g	1054.54 g
Witamine B8 (Inositol)	4 mg	4 mg
Zeaxanthin	8.5 µg	8.5 µg
Zinc	4.05 mg	4.05 mg

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