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General • Easy
Leczo with Chicken and Millet
20 min
1 /
Portion
Recipe preparation steps
1
Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.
2
Chop the onion into cubes.
Dice the meat.
Dice the remaining vegetables as desired.
Fry the onion in oil and after a while add the meat to the pan.
After 5 minutes, when the meat is lightly browned, add the remaining vegetables and stew in the pan together with the onion and meat.
3
After about 5-10 minutes, add the passata and continue stewing.
4
Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.
First, put the groats on a plate and pour over the meat.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0 µg | 0 µg |
| 5-Formyltetrahydrofolic acid | 0 µg | 0 µg |
| 5-methyl tetrahydrofolate | 0.02 µg | 0.02 µg |
| Acidity | 0 g | 0 g |
| Alanine | 0.35 g | 0.35 g |
| Alcohol | 0 g | 0 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Alpha-Cryptoxanthin | 0 µg | 0 µg |
| Arachidonic Acid | 0 g | 0 g |
| Arginine | 0.2 g | 0.2 g |
| Ash | 7.23 g | 7.23 g |
| Asparagine | 0 g | 0 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 3.01 µg | 3.01 µg |
| Beta-sitostanol | 0 mg | 0 mg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Bicarbonate | 0 mg | 0 mg |
| Boron | 0 mg | 0 mg |
| Brassicasterol | 0 mg | 0 mg |
| Bromine | 0 mg | 0 mg |
| Calcium | 176.11 mg | 176.11 mg |
| Calories | 189.33 kcal | 189.33 kcal |
| Campestanol | 0 mg | 0 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 86.66 g | 86.66 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1260.01 mg | 1260.01 mg |
| Carotin Gamma | 0 µg | 0 µg |
| Chloride | 3175.4 mg | 3175.4 mg |
| Chlorine | 34.75 mg | 34.75 mg |
| Cholesterol | 12.1 mg | 12.1 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.5 mg | 0.5 mg |
| Coal | 0 g | 0 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 1.22 mg | 1.22 mg |
| Cysteine | 0.1 g | 0.1 g |
| Cystine | 0 g | 0 g |
| Daidzein | 0 mg | 0 mg |
| Daidzin | 0 mg | 0 mg |
| Delta-5-avenasterol | 0 mg | 0 mg |
| Delta-7-Stigmastenol | 0 mg | 0 mg |
| Dietary Fiber | 0.05 g | 0.05 g |
| Energy | 792.36 kJ | 792.36 kJ |
| Epigallocatechin-3-Gallat | 0 mg | 0 mg |
| Ergosta-7,22-dien-3β-ol | 0 mg | 0 mg |
| Ergosta-7-enol | 0 mg | 0 mg |
| Ergosterol | 0 mg | 0 mg |
| Ergothionine | 0 mg | 0 mg |
| Erucic Acid | 0 g | 0 g |
| Fat | 13.1 g | 13.1 g |
| Fatty acids | 1.45 g | 1.45 g |
| Fatty monounsaturated | 7.48 g | 7.48 g |
| Fatty polyunsaturated | 2.13 g | 2.13 g |
| Fatty saturated | 2.02 g | 2.02 g |
| Fatty trans | 0.6 g | 0.6 g |
| Fiber | 15.9 g | 15.9 g |
| Fiber insoluble | 9.25 g | 9.25 g |
| Fiber soluble | 5.62 g | 5.62 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folat | 0.06 µg | 0.06 µg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 9.41 g | 9.41 g |
| Galactose | 0.5 g | 0.5 g |
| Genistein | 0 mg | 0 mg |
| Genistin | 0 mg | 0 mg |
| Glicemyc Index | 145.03 µg | 145.03 µg |
| Glucose | 8.99 g | 8.99 g |
| Glutamic acid | 1.25 g | 1.25 g |
| Glutamine | 0 g | 0 g |
| Glycine | 0.15 g | 0.15 g |
| Glycitin | 0 mg | 0 mg |
| Gondoic Acid | 0 g | 0 g |
| Histidine | 0.1 g | 0.1 g |
| Hydrogen | 0 g | 0 g |
| Hydroxyproline | 0 g | 0 g |
| Insoluble fiber | 0.04 g | 0.04 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.5 mg | 6.5 mg |
| Isoleucine | 0.2 g | 0.2 g |
| Lactose | 0.5 g | 0.5 g |
| Leucine | 0.6 g | 0.6 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 1.85 g | 1.85 g |
| Lutein | 133 µg | 133 µg |
| Lutein + zeaxanthin | 7201.51 mg | 7201.51 mg |
| Lycopene | 10000 µg | 10000 µg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 248.3 mg | 248.3 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltodextrins | 0 g | 0 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.32 mg | 2.32 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 0 mg | 0 mg |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 7.36 g | 7.36 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 2.26 g | 2.26 g |
| Omega 9 | 0.01 g | 0.01 g |
| Oxalic acid | 7.52 mg | 7.52 mg |
| Oxygen | 0 g | 0 g |
| Palmitic Acid | 1.55 g | 1.55 g |
| Pantothenic acid | 0 mg | 0 mg |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 411.99 mg | 411.99 mg |
| Phytoene | 0 µg | 0 µg |
| Phytofluene | 0 µg | 0 µg |
| Phytosterols | 32.01 mg | 32.01 mg |
| Potassium | 2549.13 mg | 2549.13 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 17.73 g | 17.73 g |
| Protein Animal | 0.92 g | 0.92 g |
| Protein Plant | 5.26 g | 5.26 g |
| Quinic acid | 0 g | 0 g |
| Raffinose | 0 g | 0 g |
| Retinol | 0 µg | 0 µg |
| Salt | 5025.1 g | 5025.1 g |
| Selenium | 4.02 µg | 4.02 µg |
| Serine | 0.25 g | 0.25 g |
| Silica | 0 mg | 0 mg |
| Simple Sugars | 0 g | 0 g |
| Sodium | 1990.19 mg | 1990.19 mg |
| Soluble fiber | 0.01 g | 0.01 g |
| Stachyose | 0 g | 0 g |
| Starch | 34.11 g | 34.11 g |
| Stearic Acid | 0.28 g | 0.28 g |
| Stigmastadiene | 0 mg | 0 mg |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 6.71 g | 6.71 g |
| Sugar | 28.77 g | 28.77 g |
| Sugar Alcohols | 0 g | 0 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 114.15 mg | 114.15 mg |
| Sulphate | 0 mg | 0 mg |
| Taurine | 0 mg | 0 mg |
| Theobromine | 0 mg | 0 mg |
| Threonine | 0.15 g | 0.15 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0 mg | 0 mg |
| Tocotrienol alpha | 0 mg | 0 mg |
| Tocotrienol beta | 0 mg | 0 mg |
| Total Carbohydrates | 35.86 g | 35.86 g |
| Total Fat | 1.46 g | 1.46 g |
| Total Protein | 5.26 g | 5.26 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.25 g | 0.25 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 578.67 µg | 578.67 µg |
| Vitamin ARE | 0 µg | 0 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 1.09 mg |
| Vitamin B10 (PABA) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 0.11 µg | 0.11 µg |
| Vitamin B12 - added | 0 µg | 0 µg |
| Vitamin B13 (Orotic acid) | 0 mg | 0 mg |
| Vitamin B15 (Pangamic acid) | 0 mg | 0 mg |
| Vitamin B17 (Amygdalin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 6.67 mg | 6.67 mg |
| Vitamin B4 (Choline) | 27.56 mg | 27.56 mg |
| Vitamin B5 (Pantothenic acid) | 1.99 mg | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 1.87 mg | 1.87 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B8 (Inositol) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 283.39 µg | 283.39 µg |
| Vitamin C (Ascorbic acid) | 333.04 mg | 333.04 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 5.61 mg | 5.61 mg |
| Vitamin K | 61.22 µg | 61.22 µg |
| Vitamin PP | 0 mg | 0 mg |
| Water | 961.31 g | 961.31 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zeaxanthin | 26.5 µg | 26.5 µg |
| Zinc | 4.33 mg | 4.33 mg |