Ingredients - 8
Recipe preparation steps
1
Jaja zmiksować z mlekiem kokosowym, mąką, kakao, ksylitolem i ekstraktem waniliowym. Patelnię rozgrzać, delikatnie natłuścić. Smażyć pod przykryciem z obu stron. Ciepły placek posmarować masłem orzechowym, położyć obranego banana i zawinąć.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.88 g | 2.88 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Calcium | 79.03 mg | 79.03 mg |
| Carbohydrate | 45.24 g | 45.24 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 40 mg | 40 mg |
| Chlorine | 146.63 mg | 146.63 mg |
| Cholesterol | 313.95 mg | 313.95 mg |
| Chromium | 1.04 µg | 1.04 µg |
| Copper | 0.82 mg | 0.82 mg |
| Fat | 21.49 g | 21.49 g |
| Fatty monounsaturated | 10.99 g | 10.99 g |
| Fatty polyunsaturated | 2.32 g | 2.32 g |
| Fatty saturated | 5.71 g | 5.71 g |
| Fatty trans | 0.22 g | 0.22 g |
| Fiber | 5.22 g | 5.22 g |
| Fiber insoluble | 2.12 g | 2.12 g |
| Fiber soluble | 0.89 g | 0.89 g |
| Folate | 16.95 µg | 16.95 µg |
| Fructose | 5.93 g | 5.93 g |
| Glicemyc Index | 63.55 µg | 63.55 µg |
| Glucose | 5.93 g | 5.93 g |
| Histidine | 18 g | 18 g |
| Iodine | 0.1 µg | 0.1 µg |
| Iron | 4.25 mg | 4.25 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1791.86 kJ | 1791.86 kJ |
| Kcal | 431.16 kcal | 431.16 kcal |
| Lactose | 0.01 g | 0.01 g |
| Leucine | 60 g | 60 g |
| Lutein + zeaxanthin | 353.2 mg | 353.2 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.42 g | 44.42 g |
| Magnesium | 122.32 mg | 122.32 mg |
| Manganese | 1.75 mg | 1.75 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 3.04 µg | 3.04 µg |
| Natron | 0.68 g | 0.68 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 2.17 g | 2.17 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 322.94 mg | 322.94 mg |
| Potassium | 858.78 mg | 858.78 mg |
| Protein | 18.42 g | 18.42 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.58 g | 0.58 g |
| Selenium | 27.94 µg | 27.94 µg |
| Sodium | 124.53 mg | 124.53 mg |
| Starch | 7.03 g | 7.03 g |
| Sucrose | 7.28 g | 7.28 g |
| Sugar | 20.76 g | 20.76 g |
| Sugar added | 0.04 g | 0.04 g |
| Sulfur | 22 mg | 22 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 5.1 g | 5.1 g |
| Tryptophan | 13.21 g | 13.21 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 243.76 µg | 243.76 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 1.42 µg | 1.42 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 1.35 mg | 1.35 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 80.79 µg | 80.79 µg |
| Vitamin C (Ascorbic acid) | 10.89 mg | 10.89 mg |
| Vitamin D | 1.52 µg | 1.52 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 3.31 mg | 3.31 mg |
| Vitamin K | 19 µg | 19 µg |
| Water | 155.49 g | 155.49 g |
| Xylitol | 5 g | 5 g |
| Zinc | 2.85 mg | 2.85 mg |
