Buckwheat Flour 2
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views
Buckwheat Flour 2
339
KCAL / 100g
11.5g
Protein
2.2g
Fat
68.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.5 g |
| Fiber | 10 g |
| Fiber insoluble | 8.5 g |
| Fiber soluble | 1.5 g |
| Chlorine | 10 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 2.3 mg |
| Phosphorus | 260 mg |
| Iodine | 2.5 µg |
| Kcal | 335 kcal |
| KJ | 1399 kJ |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lysine | 0.5 g |
| Magnesium | 160 mg |
| Manganese | 1.1 mg |
| Copper | 0.4 mg |
| Molybdenum | 1 µg |
| Natron | 17 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.57 g |
| Ash | 2.3 g |
| Potassium | 285 mg |
| Selenium | 2.8 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Tryptophan | 0.15 g |
| Fat | 2.2 g |
| Calcium | 24 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.55 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.75 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 66.8 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 390 µg |
| Water | 12.1 g |
| Carbohydrate | 68.4 g |
| Iron | 2.5 mg |
