General • Easy
Banana Omelette
10 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Transfer the banana to a bowl and mash with a fork or use a mixer.Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2
Transfer the banana to a bowl and mash with a fork or use a mixer.Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
3
Heat a pan.Add a little oil.Fry the omelette on both sides until golden brown.
4
Spread the yogurt over the omelette.
5
Spread the yogurt over the omelette.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 0.41 g | 0.41 g |
| Ash | 2.19 g | 2.19 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 111.53 mg | 111.53 mg |
| Carbohydrate | 33.57 g | 33.57 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chlorine | 81.9 mg | 81.9 mg |
| Cholesterol | 189.88 mg | 189.88 mg |
| Chromium | 0.03 µg | 0.03 µg |
| Copper | 5.26 mg | 5.26 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 14.11 g | 14.11 g |
| Fatty monounsaturated | 6.91 g | 6.91 g |
| Fatty polyunsaturated | 1.48 g | 1.48 g |
| Fatty saturated | 4.67 g | 4.67 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 3.4 g | 3.4 g |
| Fiber insoluble | 1.58 g | 1.58 g |
| Fiber soluble | 0.77 g | 0.77 g |
| Fructose | 6.39 g | 6.39 g |
| Glicemyc Index | 61.2 µg | 61.2 µg |
| Glucose | 6.07 g | 6.07 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 18.15 g | 18.15 g |
| Iodine | 0.08 µg | 0.08 µg |
| Iron | 1.5 mg | 1.5 mg |
| Isoleucine | 33.96 g | 33.96 g |
| KJ | 1301.02 kJ | 1301.02 kJ |
| Kcal | 310.92 kcal | 310.92 kcal |
| Lactose | 2.51 g | 2.51 g |
| Leucine | 60.56 g | 60.56 g |
| Linoleic Acid | 1.1 g | 1.1 g |
| Lutein + zeaxanthin | 26.6 mg | 26.6 mg |
| Lysine | 44.88 g | 44.88 g |
| Magnesium | 58.84 mg | 58.84 mg |
| Manganese | 0.55 mg | 0.55 mg |
| Methionine | 9.8 g | 9.8 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 0.51 g | 0.51 g |
| Oleic Acid | 5.58 g | 5.58 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.23 g | 1.23 g |
| Palmitic Acid | 1.8 g | 1.8 g |
| Phenylalanine | 33.91 g | 33.91 g |
| Phosphorus | 237.14 mg | 237.14 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 656.18 mg | 656.18 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 14.73 g | 14.73 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 0.25 g | 0.25 g |
| Selenium | 23.02 µg | 23.02 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 98.19 mg | 98.19 mg |
| Starch | 6.48 g | 6.48 g |
| Stearic Acid | 0.48 g | 0.48 g |
| Sucrose | 3.39 g | 3.39 g |
| Sugar | 17.01 g | 17.01 g |
| Sugar added | 0.03 g | 0.03 g |
| Threonine | 32.66 g | 32.66 g |
| Tryptophan | 13.3 g | 13.3 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 45.96 g | 45.96 g |
| Vitamin A | 160.88 µg | 160.88 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.47 µg | 1.47 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 0.83 mg | 0.83 mg |
| Vitamin B4 (Choline) | 149.43 mg | 149.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B9 (Folate) | 53.52 µg | 53.52 µg |
| Vitamin C (Ascorbic acid) | 11.13 mg | 11.13 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 1.29 mg | 1.29 mg |
| Vitamin K | 15.46 µg | 15.46 µg |
| Water | 167.29 g | 167.29 g |
| Zinc | 1.34 mg | 1.34 mg |
