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Banana Pudding with Honey and Lingonberries

1 / Portion

Contains allergens

Milk Lactose Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey

Ingredients - 4

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Cow’s Milk 1.5%

kcal: 141.3

300 x Mililiter

(1 g)

Protein 10.2g Fat 4.5g Carbohydrates 15g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Millet Groats

kcal: 265.9

75 x Gram

(1 g)

Protein 7.88g Fat 2.18g Carbohydrates 53.7g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Banana

kcal: 60.4

60 x Gram

(1 g)

Protein 0.6g Fat 0.18g Carbohydrates 14.1g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 32.8

10 x Gram

(1 g)

Protein 0.03g Fat 0.1g Carbohydrates 7.95g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

500 kcal

Protein 18.71g

Fat 6.96g

Carbs 90.75g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.53 g	0.53 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.3 g	0.3 g
Ash	4.48 g	4.48 g
Aspartic acid	0.53 g	0.53 g
Beta-Glucan	0.38 g	0.38 g
Calcium	371.6 mg	371.6 mg
Calories	283.5 kcal	283.5 kcal
Carbohydrate	90.75 g	90.75 g
Carotene Beta	15.6 mg	15.6 mg
Chloride	300 mg	300 mg
Chlorine	24.1 mg	24.1 mg
Cholesterol	16.45 mg	16.45 mg
Chromium	2.1 µg	2.1 µg
Complete Protein	0.75 g	0.75 g
Copper	0.69 mg	0.69 mg
Cysteine	0.15 g	0.15 g
Energy	1186.5 kJ	1186.5 kJ
Fat	6.96 g	6.96 g
Fatty acids	2.18 g	2.18 g
Fatty monounsaturated	1.52 g	1.52 g
Fatty polyunsaturated	1.12 g	1.12 g
Fatty saturated	3.5 g	3.5 g
Fatty trans	0.9 g	0.9 g
Fiber	6.44 g	6.44 g
Fiber insoluble	5.61 g	5.61 g
Fiber soluble	3.81 g	3.81 g
Fluoride	6 mg	6 mg
Fructose	7.11 g	7.11 g
Galactose	0.75 g	0.75 g
Glicemyc Index	182.65 µg	182.65 µg
Glucose	6.56 g	6.56 g
Glutamic acid	1.58 g	1.58 g
Glutamine	0.6 g	0.6 g
Glycine	0.23 g	0.23 g
Histidine	9.15 g	9.15 g
Inulin	0.75 g	0.75 g
Iodine	45 µg	45 µg
Iron	4.23 mg	4.23 mg
Isoleucine	17.1 g	17.1 g
Lactose	15.15 g	15.15 g
Leucine	31.95 g	31.95 g
Linoleic Acid	0.95 g	0.95 g
Lutein + zeaxanthin	13.37 mg	13.37 mg
Lysine	23.2 g	23.2 g
Magnesium	131.3 mg	131.3 mg
Maltose	0.08 g	0.08 g
Manganese	1.52 mg	1.52 mg
Methionine	4.95 g	4.95 g
Molybdenum	26.25 µg	26.25 µg
Myristic Acid	0.02 g	0.02 g
Oleic Acid	0.45 g	0.45 g
Omega 3	0.1 g	0.1 g
Omega 6	1.07 g	1.07 g
Oxalic acid	11.25 mg	11.25 mg
Palmitic Acid	0.3 g	0.3 g
Phenylalanine	17.18 g	17.18 g
Phosphorus	484.6 mg	484.6 mg
Phytosterols	15 mg	15 mg
Potassium	829.6 mg	829.6 mg
Proline	0.45 g	0.45 g
Protein	18.71 g	18.71 g
Protein Animal	0.75 g	0.75 g
Protein Plant	7.88 g	7.88 g
Salt	0.34 g	0.34 g
Selenium	5.93 µg	5.93 µg
Serine	0.38 g	0.38 g
Sodium	140.05 mg	140.05 mg
Starch	51.99 g	51.99 g
Stearic Acid	0.08 g	0.08 g
Sucrose	2.25 g	2.25 g
Sugar	30.17 g	30.17 g
Sugar added	0.75 g	0.75 g
Sulfur	112.5 mg	112.5 mg
Threonine	16.43 g	16.43 g
Total Carbohydrates	53.7 g	53.7 g
Total Fat	2.18 g	2.18 g
Total Protein	7.88 g	7.88 g
Total sugar alcohols	3.75 g	3.75 g
Tryptophan	6.83 g	6.83 g
Tyrosine	0.23 g	0.23 g
Valine	23.18 g	23.18 g
Vitamin A	65.55 µg	65.55 µg
Vitamin B1 (Thiamin)	0.66 mg	0.66 mg
Vitamin B12 (Cobalamin)	1.2 µg	1.2 µg
Vitamin B2 (Riboflavin)	0.86 mg	0.86 mg
Vitamin B3 (Niacin)	2.35 mg	2.35 mg
Vitamin B4 (Choline)	86.25 mg	86.25 mg
Vitamin B5 (Pantothenic acid)	1.69 mg	1.69 mg
Vitamin B6 (Pyridoxine)	0.93 mg	0.93 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	89.45 µg	89.45 µg
Vitamin C (Ascorbic acid)	9.29 mg	9.29 mg
Vitamin D	0.78 µg	0.78 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	0.39 mg	0.39 mg
Vitamin K	1.9 µg	1.9 µg
Water	319.29 g	319.29 g
Zinc	3.78 mg	3.78 mg