General • Easy
Oatmeal with Honey, Apple, and Nuts
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Płatki gotujemy w mleku lub zostawiamy na noc do nasiąknięcia. jabłko i orzechy kroimy w drobną kostkę i dodajemy do płatek. Podajemy na ciepło lub na zimno
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.34 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.61 g | 0.61 g |
| Ash | 2.99 g | 2.99 g |
| Aspartic acid | 0.15 g | 0.15 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-sitosterol | 11.3 mg | 11.3 mg |
| Boron | 50.18 mg | 50.18 mg |
| Calcium | 283.5 mg | 283.5 mg |
| Carbohydrate | 77.77 g | 77.77 g |
| Carotene Beta | 45.9 mg | 45.9 mg |
| Chloride | 261.8 mg | 261.8 mg |
| Chlorine | 1.92 mg | 1.92 mg |
| Cholesterol | 12.52 mg | 12.52 mg |
| Chromium | 6.9 µg | 6.9 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.41 mg | 0.41 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.13 g | 0.13 g |
| Fat | 13.47 g | 13.47 g |
| Fatty monounsaturated | 2.97 g | 2.97 g |
| Fatty polyunsaturated | 5.81 g | 5.81 g |
| Fatty saturated | 3.4 g | 3.4 g |
| Fatty trans | 2.4 g | 2.4 g |
| Fiber | 9.72 g | 9.72 g |
| Fiber insoluble | 7.64 g | 7.64 g |
| Fiber soluble | 4.06 g | 4.06 g |
| Fluoride | 15.94 mg | 15.94 mg |
| Fructose | 15.59 g | 15.59 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 133.76 µg | 133.76 µg |
| Glucose | 8.63 g | 8.63 g |
| Glutamic acid | 1.55 g | 1.55 g |
| Glutamine | 0.46 g | 0.46 g |
| Glycine | 0.32 g | 0.32 g |
| Histidine | 0.14 g | 0.14 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 30 µg | 30 µg |
| Iron | 2.98 mg | 2.98 mg |
| Isoleucine | 0.27 g | 0.27 g |
| KJ | 2005.72 kJ | 2005.72 kJ |
| Kcal | 478.98 kcal | 478.98 kcal |
| Lactose | 10.1 g | 10.1 g |
| Leucine | 1.22 g | 1.22 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 143.1 mg | 143.1 mg |
| Lysine | 0.81 g | 0.81 g |
| Magnesium | 104.4 mg | 104.4 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.64 mg | 2.64 mg |
| Methionine | 0.11 g | 0.11 g |
| Molybdenum | 26 µg | 26 µg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 5.13 g | 5.13 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.34 g | 0.34 g |
| Phosphorus | 461.82 mg | 461.82 mg |
| Phytosterols | 31.3 mg | 31.3 mg |
| Potassium | 765.62 mg | 765.62 mg |
| Proline | 0.41 g | 0.41 g |
| Protein | 15.11 g | 15.11 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 0.24 g | 0.24 g |
| Selenium | 4.62 µg | 4.62 µg |
| Serine | 0.33 g | 0.33 g |
| Silica | 25 mg | 25 mg |
| Sodium | 97.34 mg | 97.34 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 29.17 g | 29.17 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 6.81 g | 6.81 g |
| Sugar | 38.41 g | 38.41 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 0.23 g | 0.23 g |
| Total sugar alcohols | 3.8 g | 3.8 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.22 g | 0.22 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 48.5 µg | 48.5 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 3.1 µg | 3.1 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 1.09 mg | 1.09 mg |
| Vitamin B4 (Choline) | 36.12 mg | 36.12 mg |
| Vitamin B5 (Pantothenic acid) | 1.32 mg | 1.32 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 0.93 mg | 0.93 mg |
| Vitamin B9 (Folate) | 41.44 µg | 41.44 µg |
| Vitamin C (Ascorbic acid) | 19.81 mg | 19.81 mg |
| Vitamin D | 2.42 µg | 2.42 µg |
| Vitamin E | 2.14 mg | 2.14 mg |
| Vitamin K | 5.95 µg | 5.95 µg |
| Water | 337.46 g | 337.46 g |
| Zinc | 2.86 mg | 2.86 mg |
