392 views

Download

General • Easy

Oatmeal with Honey, Apple, and Nuts

1 / Portion

Contains allergens

Milk Lactose Apples Rosaceae fruits Salicylates Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Tree nuts

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 94.2

200 x Mililiter

(1 g)

Protein 6.8g Fat 3g Carbohydrates 10g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Oat Flakes

kcal: 194.8

5 x Tablespoon

(10 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Walnuts

kcal: 67.9

1 x Tablespoon

(10 g)

Protein 1.6g Fat 6.03g Carbohydrates 1.8g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

493 kcal

Protein 15.11g

Fat 13.47g

Carbs 77.77g

Fiber 0g

Recipe preparation steps

Płatki gotujemy w mleku lub zostawiamy na noc do nasiąknięcia. jabłko i orzechy kroimy w drobną kostkę i dodajemy do płatek. Podajemy na ciepło lub na zimno

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.61 g	0.61 g
Ash	2.99 g	2.99 g
Aspartic acid	0.15 g	0.15 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-Glucan	2.25 g	2.25 g
Beta-sitosterol	11.3 mg	11.3 mg
Boron	50.18 mg	50.18 mg
Calcium	283.5 mg	283.5 mg
Carbohydrate	77.77 g	77.77 g
Carotene Beta	45.9 mg	45.9 mg
Chloride	261.8 mg	261.8 mg
Chlorine	1.92 mg	1.92 mg
Cholesterol	12.52 mg	12.52 mg
Chromium	6.9 µg	6.9 µg
Cobalt	1 µg	1 µg
Copper	0.41 mg	0.41 mg
Cysteine	0.02 g	0.02 g
Cystine	0.13 g	0.13 g
Fat	13.47 g	13.47 g
Fatty monounsaturated	2.97 g	2.97 g
Fatty polyunsaturated	5.81 g	5.81 g
Fatty saturated	3.4 g	3.4 g
Fatty trans	2.4 g	2.4 g
Fiber	9.72 g	9.72 g
Fiber insoluble	7.64 g	7.64 g
Fiber soluble	4.06 g	4.06 g
Fluoride	15.94 mg	15.94 mg
Fructose	15.59 g	15.59 g
Galactose	0.5 g	0.5 g
Glicemyc Index	133.76 µg	133.76 µg
Glucose	8.63 g	8.63 g
Glutamic acid	1.55 g	1.55 g
Glutamine	0.46 g	0.46 g
Glycine	0.32 g	0.32 g
Histidine	0.14 g	0.14 g
Inulin	0.25 g	0.25 g
Iodine	30 µg	30 µg
Iron	2.98 mg	2.98 mg
Isoleucine	0.27 g	0.27 g
Lactose	10.1 g	10.1 g
Leucine	1.22 g	1.22 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	143.1 mg	143.1 mg
Lysine	0.81 g	0.81 g
Magnesium	104.4 mg	104.4 mg
Malic acid	0.9 g	0.9 g
Maltose	0.05 g	0.05 g
Manganese	2.64 mg	2.64 mg
Methionine	0.11 g	0.11 g
Molybdenum	26 µg	26 µg
Oleic Acid	0.02 g	0.02 g
Omega 3	1.03 g	1.03 g
Omega 6	5.13 g	5.13 g
Oxalic acid	20 mg	20 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.34 g	0.34 g
Phosphorus	461.82 mg	461.82 mg
Phytosterols	31.3 mg	31.3 mg
Potassium	765.62 mg	765.62 mg
Proline	0.41 g	0.41 g
Protein	15.11 g	15.11 g
Quinic acid	0.18 g	0.18 g
Salt	0.24 g	0.24 g
Selenium	4.62 µg	4.62 µg
Serine	0.33 g	0.33 g
Silica	25 mg	25 mg
Sodium	97.34 mg	97.34 mg
Sorbitol	1.8 g	1.8 g
Starch	29.17 g	29.17 g
Stearic Acid	1.8 g	1.8 g
Sucrose	6.81 g	6.81 g
Sugar	38.41 g	38.41 g
Sulfur	85 mg	85 mg
Threonine	0.23 g	0.23 g
Total sugar alcohols	3.8 g	3.8 g
Tryptophan	0.2 g	0.2 g
Tyrosine	0.22 g	0.22 g
Valine	0.36 g	0.36 g
Vitamin A	48.5 µg	48.5 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	3.1 µg	3.1 µg
Vitamin B2 (Riboflavin)	0.47 mg	0.47 mg
Vitamin B3 (Niacin)	1.09 mg	1.09 mg
Vitamin B4 (Choline)	36.12 mg	36.12 mg
Vitamin B5 (Pantothenic acid)	1.32 mg	1.32 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	0.93 mg	0.93 mg
Vitamin B9 (Folate)	41.44 µg	41.44 µg
Vitamin C (Ascorbic acid)	19.81 mg	19.81 mg
Vitamin D	2.42 µg	2.42 µg
Vitamin E	2.14 mg	2.14 mg
Vitamin K	5.95 µg	5.95 µg
Water	337.46 g	337.46 g
Zinc	2.86 mg	2.86 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Muesli with Apple and Yogurt

Oatmeal with Blueberries

Apple and Grape Oatmeal

Bounty Oatmeal

Oatmeal with apple and nut butter

Baked Oatmeal

Banana-Oatmeal Muffins

Oatmeal with Blueberries (lactose-free version)

Raspberry & Banana Omelette

Oatmeal with Nuts

Avocado and Egg Sandwiches

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version)

Strawberry porridge

Banana, pear and oatmeal smoothie

Rice with Hazelnuts and Sesame

Fit Muffins

Oatmeal with almonds and strawberries

Oatmeal with Apple and Peanut Butter

Lamb's lettuce with beetroot

Oatmeal with dried plums (lighter version, lactose-free)

Apple Pancakes

Oatmeal with nectarine

Strawberry-Nut Oatmeal

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Oatmeal with Blueberries (lighter version)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oatmeal with banana, almonds, and dried cranberries

Chocolate oatmeal with cherries

Sauerkraut salad with nuts

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Oatmeal with Honey, Apple, and Nuts

Contains allergens

Ingredients - 5

Cow’s Milk 1.5%

Nutrients

Apple

Nutrients

Oat Flakes

Nutrients

Bee Honey

Nutrients

Walnuts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes