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Oatmeal with Nuts (lighter version)

1 / Portion

Contains allergens

Tree nuts Oats Gluten Birch Pollen-Related Oral Allergy Syndrome Selenium Sesame Salicylates

Ingredients - 5

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Almond Milk

kcal: 38.7

250 x Gram

(1 ml)

Protein 1g Fat 2.4g Carbohydrates 3.28g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Walnuts

kcal: 101.9

15 x Gram

(1 g)

Protein 2.4g Fat 9.05g Carbohydrates 2.7g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Brazil Nuts

kcal: 69.8

10 x Gram

(1 g)

Protein 1.4g Fat 6.6g Carbohydrates 1.2g

Brazil Nuts

Nutrients

Ash 3.5 g

Calcium 160 mg

Carbohydrate 12 g

Cholesterol 1 mg

Copper 1.7 mg

Fat 66 g

Fatty monounsaturated 23 g

Fatty polyunsaturated 24 g

Fatty saturated 16 g

Fiber 8 g

Iron 2.4 mg

KJ 2758 kJ

Kcal 659 kcal

Magnesium 376 mg

Manganese 1.2 mg

Omega 3 0.1 g

Omega 6 23.9 g

Phosphorus 725 mg

Potassium 659 mg

Protein 14 g

Selenium 1917 µg

Sodium 3 mg

Sugar 2.3 g

Vitamin B1 (Thiamin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 7.8 mg

Water 3.5 g

Zinc 4.1 mg

Brazil Nuts

Chia seeds 2

kcal: 20

5 x Gram

(1 g)

Protein 1.07g Fat 1.71g Carbohydrates 0.09g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

386 kcal

Protein 10.63g

Fat 22.64g

Carbs 34.99g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0.89 g	0.89 g
Arginine	0.72 g	0.72 g
Ash	2.02 g	2.02 g
Aspartic acid	0.22 g	0.22 g
Beta-Glucan	1.8 g	1.8 g
Beta-sitosterol	16.96 mg	16.96 mg
Betaine	0.03 mg	0.03 mg
Boron	40.06 mg	40.06 mg
Calcium	538.15 mg	538.15 mg
Carbohydrate	34.99 g	34.99 g
Carotene Beta	1.35 mg	1.35 mg
Chloride	50.6 mg	50.6 mg
Chlorine	1.2 mg	1.2 mg
Cholesterol	3.2 mg	3.2 mg
Chromium	5.2 µg	5.2 µg
Cobalt	0.8 µg	0.8 µg
Complete Protein	1.07 g	1.07 g
Copper	0.56 mg	0.56 mg
Cysteine	0.05 g	0.05 g
Cystine	0.1 g	0.1 g
Fat	22.64 g	22.64 g
Fatty monounsaturated	5.76 g	5.76 g
Fatty polyunsaturated	11.66 g	11.66 g
Fatty saturated	3.44 g	3.44 g
Fatty trans	2.91 g	2.91 g
Fiber	6.76 g	6.76 g
Fiber insoluble	4.29 g	4.29 g
Fiber soluble	1.17 g	1.17 g
Fluoride	4.8 mg	4.8 mg
Fructose	0.06 g	0.06 g
Galactose	0.4 g	0.4 g
Glicemyc Index	0.05 µg	0.05 µg
Glucose	0.06 g	0.06 g
Glutamic acid	1.6 g	1.6 g
Glutamine	0.09 g	0.09 g
Glycine	0.34 g	0.34 g
Histidine	0.16 g	0.16 g
Inulin	0.21 g	0.21 g
Iodine	0 µg	0 µg
Iron	3.1 mg	3.1 mg
Isoleucine	0.3 g	0.3 g
Lactose	0.4 g	0.4 g
Leucine	0.57 g	0.57 g
Linoleic Acid	0.29 g	0.29 g
Lutein + zeaxanthin	73.35 mg	73.35 mg
Lysine	0.28 g	0.28 g
Magnesium	135.05 mg	135.05 mg
Maltose	0.04 g	0.04 g
Manganese	2.61 mg	2.61 mg
Methionine	0.12 g	0.12 g
Molybdenum	12.8 µg	12.8 µg
Natron	0.8 g	0.8 g
Nickel	0 mg	0 mg
Nitrogen	0.17 g	0.17 g
Oleic Acid	0.11 g	0.11 g
Omega 3	2.38 g	2.38 g
Omega 6	9.96 g	9.96 g
Oxalic acid	16 mg	16 mg
Phenylalanine	0.36 g	0.36 g
Phosphorus	330.5 mg	330.5 mg
Phytosterols	32.96 mg	32.96 mg
Potassium	476.45 mg	476.45 mg
Proline	0.41 g	0.41 g
Protein	10.63 g	10.63 g
Protein Plant	1.07 g	1.07 g
Salt	0.46 g	0.46 g
Selenium	194.51 µg	194.51 µg
Serine	0.35 g	0.35 g
Silica	20 mg	20 mg
Sodium	183.9 mg	183.9 mg
Starch	23.3 g	23.3 g
Sucrose	0.69 g	0.69 g
Sugar	4.65 g	4.65 g
Sugar added	2.55 g	2.55 g
Sulfur	68.01 mg	68.01 mg
Threonine	0.26 g	0.26 g
Total Carbohydrates	0.09 g	0.09 g
Total Fat	1.71 g	1.71 g
Total Protein	1.07 g	1.07 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.21 g	0.21 g
Valine	0.38 g	0.38 g
Vitamin A	114.15 µg	114.15 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	1.15 µg	1.15 µg
Vitamin B2 (Riboflavin)	0.09 mg	0.09 mg
Vitamin B3 (Niacin)	0.74 mg	0.74 mg
Vitamin B4 (Choline)	3.94 mg	3.94 mg
Vitamin B5 (Pantothenic acid)	0.48 mg	0.48 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	31.04 µg	31.04 µg
Vitamin C (Ascorbic acid)	3.85 mg	3.85 mg
Vitamin D	2.48 µg	2.48 µg
Vitamin E	7.42 mg	7.42 mg
Vitamin K	34.04 µg	34.04 µg
Water	245.9 g	245.9 g
Zinc	4.82 mg	4.82 mg

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Oatmeal with Nuts (lighter version)

Contains allergens

Ingredients - 5

Almond Milk

Nutrients

Oat Flakes

Nutrients

Walnuts

Nutrients

Brazil Nuts

Nutrients

Chia seeds 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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