Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.46 g | 0.46 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.82 g | 0.82 g |
| Ash | 2.42 g | 2.42 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Glucan | 2.72 g | 2.72 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Betaine | 0.11 mg | 0.11 mg |
| Boron | 60.12 mg | 60.12 mg |
| Calcium | 553.21 mg | 553.21 mg |
| Carbohydrate | 66.21 g | 66.21 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 69.6 mg | 69.6 mg |
| Chlorine | 6 mg | 6 mg |
| Cholesterol | 4.25 mg | 4.25 mg |
| Chromium | 7.8 µg | 7.8 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.61 mg | 0.61 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 15.82 g | 15.82 g |
| Fatty acids | 7.82 g | 7.82 g |
| Fatty monounsaturated | 7.38 g | 7.38 g |
| Fatty polyunsaturated | 4.74 g | 4.74 g |
| Fatty saturated | 1.73 g | 1.73 g |
| Fatty trans | 3.25 g | 3.25 g |
| Fiber | 9.9 g | 9.9 g |
| Fiber insoluble | 4.89 g | 4.89 g |
| Fiber soluble | 1.25 g | 1.25 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.05 g | 5.05 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 53.15 µg | 53.15 µg |
| Glucose | 4.97 g | 4.97 g |
| Glutamic acid | 2.3 g | 2.3 g |
| Glutamine | 0.7 g | 0.7 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.21 g | 0.21 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 4.5 mg | 4.5 mg |
| Isoleucine | 0.36 g | 0.36 g |
| KJ | 1632.32 kJ | 1632.32 kJ |
| Kcal | 447.14 kcal | 447.14 kcal |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 0.72 g | 0.72 g |
| Linoleic Acid | 1.7 g | 1.7 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 108.23 mg | 108.23 mg |
| Lysine | 0.42 g | 0.42 g |
| Magnesium | 156.72 mg | 156.72 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.62 mg | 3.62 mg |
| Methionine | 0.14 g | 0.14 g |
| Molybdenum | 19.2 µg | 19.2 µg |
| Natron | 0.17 g | 0.17 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.71 g | 4.71 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.84 g | 3.84 g |
| Oxalic acid | 24.68 mg | 24.68 mg |
| Palmitic Acid | 0.47 g | 0.47 g |
| Phenylalanine | 0.51 g | 0.51 g |
| Phosphorus | 400.93 mg | 400.93 mg |
| Phytosterols | 42 mg | 42 mg |
| Potassium | 607.53 mg | 607.53 mg |
| Proline | 0.56 g | 0.56 g |
| Protein | 13.93 g | 13.93 g |
| Salt | 0.46 g | 0.46 g |
| Selenium | 4.13 µg | 4.13 µg |
| Serine | 0.43 g | 0.43 g |
| Silica | 30.02 mg | 30.02 mg |
| Sodium | 184.51 mg | 184.51 mg |
| Starch | 34.97 g | 34.97 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 1.55 g | 1.55 g |
| Sugar | 15.3 g | 15.3 g |
| Sugar added | 2.65 g | 2.65 g |
| Sulfur | 102 mg | 102 mg |
| Threonine | 0.31 g | 0.31 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 0.15 g | 0.15 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.48 g | 0.48 g |
| Vitamin A | 116.25 µg | 116.25 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 0.88 mg | 0.88 mg |
| Vitamin B4 (Choline) | 7.82 mg | 7.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 7.5 mg |
| Vitamin B9 (Folate) | 34.97 µg | 34.97 µg |
| Vitamin C (Ascorbic acid) | 12.95 mg | 12.95 mg |
| Vitamin D | 2.63 µg | 2.63 µg |
| Vitamin E | 10.99 mg | 10.99 mg |
| Vitamin K | 132.37 µg | 132.37 µg |
| Water | 331.7 g | 331.7 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 5.28 mg | 5.28 mg |
