General • Easy
Oatmeal with almonds and strawberries
15 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Blend all ingredients.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.45 g | 0.45 g |
| Alpha Linolenic Acid | 0.13 g | 0.13 g |
| Arginine | 0.74 g | 0.74 g |
| Ash | 3.11 g | 3.11 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 30 µg | 30 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 60.1 mg | 60.1 mg |
| Calcium | 263.08 mg | 263.08 mg |
| Carbohydrate | 64.59 g | 64.59 g |
| Chloride | 69.6 mg | 69.6 mg |
| Chlorine | 0.12 mg | 0.12 mg |
| Cholesterol | 10.22 mg | 10.22 mg |
| Chromium | 7.8 µg | 7.8 µg |
| Citric acid | 1600 mg | 1600 mg |
| Cobalt | 1.32 µg | 1.32 µg |
| Copper | 0.69 mg | 0.69 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 11.66 g | 11.66 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 5.83 g | 5.83 g |
| Fatty polyunsaturated | 3.55 g | 3.55 g |
| Fatty saturated | 1.51 g | 1.51 g |
| Fatty trans | 2.72 g | 2.72 g |
| Fiber | 10.79 g | 10.79 g |
| Fiber insoluble | 6.49 g | 6.49 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Fructose | 4.47 g | 4.47 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 0.12 µg | 0.12 µg |
| Glucose | 4.08 g | 4.08 g |
| Glutamic acid | 2.04 g | 2.04 g |
| Glycine | 0.47 g | 0.47 g |
| Histidine | 0.2 g | 0.2 g |
| Hydroxyproline | 0.12 g | 0.12 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.25 mg | 4.25 mg |
| Isoleucine | 0.34 g | 0.34 g |
| KJ | 1915.48 kJ | 1915.48 kJ |
| Kcal | 457.66 kcal | 457.66 kcal |
| Lactose | 6.75 g | 6.75 g |
| Leucine | 0.68 g | 0.68 g |
| Linoleic Acid | 0.42 g | 0.42 g |
| Lutein + zeaxanthin | 160.12 mg | 160.12 mg |
| Lysine | 0.34 g | 0.34 g |
| Magnesium | 143.18 mg | 143.18 mg |
| Malic acid | 1000 g | 1000 g |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.17 mg | 3.17 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 19.2 µg | 19.2 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 3.17 g | 3.17 g |
| Oxalic acid | 36.8 mg | 36.8 mg |
| Phenylalanine | 0.46 g | 0.46 g |
| Phosphorus | 652.28 mg | 652.28 mg |
| Phytosterols | 40.8 mg | 40.8 mg |
| Potassium | 771.26 mg | 771.26 mg |
| Proline | 0.53 g | 0.53 g |
| Protein | 28.94 g | 28.94 g |
| Protein Animal | 0.12 g | 0.12 g |
| Protein Plant | 2.4 g | 2.4 g |
| Quinic acid | 300 g | 300 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 11.76 µg | 11.76 µg |
| Serine | 0.42 g | 0.42 g |
| Silica | 30 mg | 30 mg |
| Sodium | 54.68 mg | 54.68 mg |
| Starch | 34.94 g | 34.94 g |
| Sucrose | 3.84 g | 3.84 g |
| Sugar | 16.33 g | 16.33 g |
| Sulfur | 127.2 mg | 127.2 mg |
| Threonine | 0.29 g | 0.29 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.27 g | 0.27 g |
| Valine | 0.45 g | 0.45 g |
| Vitamin A | 6.22 µg | 6.22 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 1.77 µg | 1.77 µg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.74 mg |
| Vitamin B3 (Niacin) | 1.79 mg | 1.79 mg |
| Vitamin B4 (Choline) | 6.25 mg | 6.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 76.2 µg | 76.2 µg |
| Vitamin C (Ascorbic acid) | 120.82 mg | 120.82 mg |
| Vitamin D | 1.02 µg | 1.02 µg |
| Vitamin E | 4.23 mg | 4.23 mg |
| Vitamin K | 5.99 µg | 5.99 µg |
| Water | 313.38 g | 313.38 g |
| Zinc | 3.2 mg | 3.2 mg |
