383 views

Download

General • Easy

Oatmeal with almonds and strawberries

15 min

1 / Portion

Contains allergens

Milk Tree nuts Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Oats Gluten

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Flaked Almonds

kcal: 75.6

1 x Tablespoon

(12 g)

Protein 2.4g Fat 6.24g Carbohydrates 2.46g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

Frozen Strawberries

kcal: 70.4

2 x Portion

(100 g)

Protein 1.4g Fat 0.8g Carbohydrates 14.4g

Frozen Strawberries

Nutrients

Alpha Linolenic Acid 0.07 g

Ash 0.35 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Cholesterol 1 mg

Citric acid 800 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Fructose 2.2 g

Glucose 2 g

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Linoleic Acid 0.21 g

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 500 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.21 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Quinic acid 150 g

Salt 0 g

Sodium 1 mg

Sucrose 1.4 g

Sugar 4.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 59.4 mg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Frozen Strawberries

Oat Flakes

kcal: 233.8

6 x Tablespoon

(10 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

479 kcal

Protein 28.94g

Fat 11.66g

Carbs 64.59g

Fiber 0g

Recipe preparation steps

Blend all ingredients.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.45 g	0.45 g
Alpha Linolenic Acid	0.13 g	0.13 g
Arginine	0.74 g	0.74 g
Ash	3.11 g	3.11 g
Aspartic acid	0.28 g	0.28 g
Beta-Glucan	2.7 g	2.7 g
Beta-carotene	30 µg	30 µg
Beta-sitosterol	12 mg	12 mg
Betaine	0.08 mg	0.08 mg
Boron	60.1 mg	60.1 mg
Calcium	263.08 mg	263.08 mg
Carbohydrate	64.59 g	64.59 g
Chloride	69.6 mg	69.6 mg
Chlorine	0.12 mg	0.12 mg
Cholesterol	10.22 mg	10.22 mg
Chromium	7.8 µg	7.8 µg
Citric acid	1600 mg	1600 mg
Cobalt	1.32 µg	1.32 µg
Copper	0.69 mg	0.69 mg
Cysteine	0.02 g	0.02 g
Cystine	0.15 g	0.15 g
Fat	11.66 g	11.66 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	5.83 g	5.83 g
Fatty polyunsaturated	3.55 g	3.55 g
Fatty saturated	1.51 g	1.51 g
Fatty trans	2.72 g	2.72 g
Fiber	10.79 g	10.79 g
Fiber insoluble	6.49 g	6.49 g
Fiber soluble	2.8 g	2.8 g
Fluoride	7.2 mg	7.2 mg
Fructose	4.47 g	4.47 g
Galactose	0.6 g	0.6 g
Glicemyc Index	0.12 µg	0.12 µg
Glucose	4.08 g	4.08 g
Glutamic acid	2.04 g	2.04 g
Glycine	0.47 g	0.47 g
Histidine	0.2 g	0.2 g
Hydroxyproline	0.12 g	0.12 g
Inulin	0.3 g	0.3 g
Iodine	0 µg	0 µg
Iron	4.25 mg	4.25 mg
Isoleucine	0.34 g	0.34 g
Lactose	6.75 g	6.75 g
Leucine	0.68 g	0.68 g
Linoleic Acid	0.42 g	0.42 g
Lutein + zeaxanthin	160.12 mg	160.12 mg
Lysine	0.34 g	0.34 g
Magnesium	143.18 mg	143.18 mg
Malic acid	1000 g	1000 g
Maltose	0.06 g	0.06 g
Manganese	3.17 mg	3.17 mg
Methionine	0.13 g	0.13 g
Molybdenum	19.2 µg	19.2 µg
Nickel	0 mg	0 mg
Omega 3	0.2 g	0.2 g
Omega 6	3.17 g	3.17 g
Oxalic acid	36.8 mg	36.8 mg
Phenylalanine	0.46 g	0.46 g
Phosphorus	652.28 mg	652.28 mg
Phytosterols	40.8 mg	40.8 mg
Potassium	771.26 mg	771.26 mg
Proline	0.53 g	0.53 g
Protein	28.94 g	28.94 g
Protein Animal	0.12 g	0.12 g
Protein Plant	2.4 g	2.4 g
Quinic acid	300 g	300 g
Salt	0.16 g	0.16 g
Selenium	11.76 µg	11.76 µg
Serine	0.42 g	0.42 g
Silica	30 mg	30 mg
Sodium	54.68 mg	54.68 mg
Starch	34.94 g	34.94 g
Sucrose	3.84 g	3.84 g
Sugar	16.33 g	16.33 g
Sulfur	127.2 mg	127.2 mg
Threonine	0.29 g	0.29 g
Tocopherol gamma	0.1 mg	0.1 mg
Tryptophan	0.13 g	0.13 g
Tyrosine	0.27 g	0.27 g
Valine	0.45 g	0.45 g
Vitamin A	6.22 µg	6.22 µg
Vitamin B1 (Thiamin)	0.5 mg	0.5 mg
Vitamin B12 (Cobalamin)	1.77 µg	1.77 µg
Vitamin B2 (Riboflavin)	0.74 mg	0.74 mg
Vitamin B3 (Niacin)	1.79 mg	1.79 mg
Vitamin B4 (Choline)	6.25 mg	6.25 mg
Vitamin B5 (Pantothenic acid)	0.89 mg	0.89 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B9 (Folate)	76.2 µg	76.2 µg
Vitamin C (Ascorbic acid)	120.82 mg	120.82 mg
Vitamin D	1.02 µg	1.02 µg
Vitamin E	4.23 mg	4.23 mg
Vitamin K	5.99 µg	5.99 µg
Water	313.38 g	313.38 g
Zinc	3.2 mg	3.2 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with Blueberries (lactose-free version)

Oatmeal with Nuts

Oatmeal with Blueberries

Apricot-pear cocktail

Strawberry-Nut Oatmeal

Oatmeal with Blueberries (lighter version)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oatmeal with banana, almonds, and dried cranberries

Chocolate oatmeal with cherries

Oatmeal with Nuts (lighter version)

Oatmeal with Blueberries and Amaranth

Hazelnut Waffles

Bounty Oatmeal

Oatmeal with Banana, Amaranth, and Raisins

Oatmeal with blueberries

Oatmeal Pancakes with Bran

Oatmeal with Nut Butter, Dates, and Apple

Raspberry & Banana Omelette

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Figs (lactose-free)

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Honey, Apple, and Nuts

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oat Love

Oatmeal with Dried Plums (Lighter Version)

Oatmeal with Carob

Oatmeal with Figs

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Chocolate Oatmeal

Oatmeal with apple and nut butter (lactose-free)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Oatmeal with almonds and strawberries

Contains allergens

Ingredients - 4

Skyr – Icelandic Yogurt

Nutrients

Flaked Almonds

Nutrients

Frozen Strawberries

Nutrients

Oat Flakes

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes