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General • Medium

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

55 min

15 / Portions

Contains allergens

Sunflower seeds Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Sesame Flaxseed Sulphites Wheat Milk Sodium Egg Vitamin B12 (Cobalamin) Iodine

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Sunflower Seeds (Shelled)

kcal: 1178.6

200 x Gram

(1 g)

Protein 48.8g Fat 87.4g Carbohydrates 49.2g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Ground Almonds 2

kcal: 1260

200 x Gram

(1 g)

Protein 40g Fat 104g Carbohydrates 41g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 24.6

20 x Gram

(1 g)

Protein 3.4g Fat 0.88g Carbohydrates 0.78g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Pumpkin seeds 2

kcal: 603.1

100 x Gram

(1 g)

Protein 35.6g Fat 49.1g Carbohydrates 4.7g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

Ground Flaxseed

kcal: 283

50 x Gram

(1 g)

Protein 9g Fat 21g Carbohydrates 14.5g

Ground Flaxseed

Nutrients

Ash 3.7 g

Calcium 255 mg

Carbohydrate 29 g

Copper 1.2 mg

Fat 42 g

Fatty monounsaturated 7.53 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fiber 27.3 g

Folate 87 µg

Iron 5.7 mg

Kcal 534 kcal

Lignin 8.5 g

Magnesium 392 mg

Manganese 2.48 mg

Omega 3 22.82 g

Phosphorus 642 mg

Potassium 813 mg

Protein 18 g

Selenium 25.4 µg

Sodium 30 mg

Sugar 1.55 g

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin E 0.31 mg

Water 6.96 g

Zinc 4.34 mg

Ground Flaxseed

Baking Powder

kcal: 7.7

1 x Package

(15 g)

Protein 0.21g Fat 0.03g Carbohydrates 1.65g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Whole Chicken Eggs (M)

kcal: 285

4 x Piece

(51 g)

Protein 25.5g Fat 19.79g Carbohydrates 1.22g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Water

kcal: 34

200 x Mililiter

(1 g)

Protein 2g Fat 2g Carbohydrates 2g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

3676 kcal

Protein 164.52g

Fat 284.21g

Carbs 115.06g

Fiber 0g

Recipe preparation steps

Backofen vorheizen auf 160 °C Umluft oder 180 °C Ober-/ Unterhitze.

Add the water mixture to the dry ingredients (seeds) and stir into a dough.

Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	4.52 g	0.3 g
Alpha Linolenic Acid	0.18 g	0.01 g
Arginine	16.73 g	1.12 g
Ash	35.64 g	2.38 g
Aspartic acid	10.15 g	0.68 g
Beta-Glucan	1 g	0.07 g
Beta-carotene	4.04 µg	0.27 µg
Beta-sitosterol	560 mg	37.33 mg
Boron	801.6 mg	53.44 mg
Calcium	1827.43 mg	121.83 mg
Calories	559 kcal	37.27 kcal
Capric Acid	1 g	0.07 g
Carbohydrate	115.06 g	7.67 g
Carotene Beta	9 mg	0.6 mg
Chloride	773.68 mg	51.58 mg
Chlorine	406.4 mg	27.09 mg
Cholesterol	739.55 mg	49.3 mg
Chromium	2.5 µg	0.17 µg
Cobalt	1.2 µg	0.08 µg
Complete Protein	35.6 g	2.37 g
Copper	28.38 mg	1.89 mg
Cysteine	1.91 g	0.13 g
Energy	3534 kJ	235.6 kJ
Fat	284.21 g	18.95 g
Fatty monounsaturated	112.96 g	7.53 g
Fatty polyunsaturated	118.17 g	7.88 g
Fatty saturated	35.22 g	2.35 g
Fatty trans	2.33 g	0.16 g
Fiber	74.45 g	4.96 g
Fiber insoluble	38 g	2.53 g
Fiber soluble	18.6 g	1.24 g
Fluoride	10.03 mg	0.67 mg
Folate	497.5 µg	33.17 µg
Fructose	2.24 g	0.15 g
Galactose	2 g	0.13 g
Glicemyc Index	27 µg	1.8 µg
Glucose	0.95 g	0.06 g
Glutamic acid	26.16 g	1.74 g
Glutamine	15.3 g	1.02 g
Glycine	5.62 g	0.37 g
Histidine	2.41 g	0.16 g
Insoluble fiber	4.8 g	0.32 g
Inulin	2.1 g	0.14 g
Iodine	4.1 µg	0.27 µg
Iron	31.67 mg	2.11 mg
Isoleucine	4.13 g	0.28 g
Lactose	4.04 g	0.27 g
Lauric Acid	1 g	0.07 g
Leucine	7.74 g	0.52 g
Lignin	4.35 g	0.29 g
Linoleic Acid	80.55 g	5.37 g
Lutein + zeaxanthin	76.82 mg	5.12 mg
Lysine	4.34 g	0.29 g
Magnesium	2049.57 mg	136.64 mg
Maltose	0.08 g	0.01 g
Manganese	14.58 mg	0.97 mg
Methionine	1.82 g	0.12 g
Molybdenum	17.5 µg	1.17 µg
Myristic Acid	0.1 g	0.01 g
Natron	5.3 g	0.35 g
Nickel	2.61 mg	0.17 mg
Oleic Acid	40.9 g	2.73 g
Omega 3	11.65 g	0.78 g
Omega 6	103.03 g	6.87 g
Oxalic acid	97 mg	6.47 mg
Palmitic Acid	10.99 g	0.73 g
Ph	14 µg	0.93 µg
Phenylalanine	4.62 g	0.31 g
Phosphorus	4793.24 mg	319.55 mg
Phytosterols	1105 mg	73.67 mg
Potassium	4820.45 mg	321.36 mg
Proline	4.02 g	0.27 g
Protein	164.52 g	10.97 g
Protein Animal	26.5 g	1.77 g
Protein Plant	41.04 g	2.74 g
Retinol	550.8 µg	36.72 µg
Salt	4977.81 g	331.85 g
Selenium	203.54 µg	13.57 µg
Serine	5.23 g	0.35 g
Silica	50 mg	3.33 mg
Simple Sugars	1.4 g	0.09 g
Sodium	2313.98 mg	154.27 mg
Soluble fiber	1.2 g	0.08 g
Starch	4.7 g	0.31 g
Stearic Acid	3.53 g	0.24 g
Sucrose	13.84 g	0.92 g
Sugar	19.48 g	1.3 g
Sugar Alcohols	1 g	0.07 g
Sugar added	3 g	0.2 g
Sulfur	370 mg	24.67 mg
Threonine	3.62 g	0.24 g
Tocopherol beta	0.4 mg	0.03 mg
Tocopherol gamma	41.4 mg	2.76 mg
Tocotrienol alpha	2 mg	0.13 mg
Total Carbohydrates	4.7 g	0.31 g
Total Fat	49.1 g	3.27 g
Total Protein	35.6 g	2.37 g
Total sugar alcohols	3 g	0.2 g
Tryptophan	1.38 g	0.09 g
Tyrosine	3.12 g	0.21 g
Valine	4.53 g	0.3 g
Vitamin A	563.8 µg	37.59 µg
Vitamin ARE	2 µg	0.13 µg
Vitamin B1 (Thiamin)	4.42 mg	0.29 mg
Vitamin B12 (Cobalamin)	5.26 µg	0.35 µg
Vitamin B2 (Riboflavin)	3.32 mg	0.22 mg
Vitamin B3 (Niacin)	24.07 mg	1.6 mg
Vitamin B4 (Choline)	660.82 mg	44.05 mg
Vitamin B5 (Pantothenic acid)	4.19 mg	0.28 mg
Vitamin B6 (Pyridoxine)	2.01 mg	0.13 mg
Vitamin B7 (Biotin)	42 mg	2.8 mg
Vitamin B9 (Folate)	767.88 µg	51.19 µg
Vitamin C (Ascorbic acid)	13.1 mg	0.87 mg
Vitamin D	7.08 µg	0.47 µg
Vitamin D3	4.08 µg	0.27 µg
Vitamin E	145.47 mg	9.7 mg
Vitamin K	908.01 µg	60.53 µg
Water	384.32 g	25.62 g
Zinc	22.01 mg	1.47 mg

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Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Contains allergens

Ingredients - 9

Sunflower Seeds (Shelled)

Nutrients

Ground Almonds 2

Nutrients

Psyllium Husk

Nutrients

Pumpkin seeds 2

Nutrients

Ground Flaxseed

Nutrients

Baking Powder

Nutrients

Whole Chicken Eggs (M)

Nutrients

Water

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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