Ingredients - 5
Recipe preparation steps
1
Mix the flour, salt and baking powder in one bowl.
2
Mix the flour, salt and baking powder in one bowl.
3
Separate egg whites from yolks. Beat egg whites in a glass bowl until stiff. 3 minutes with a mixer will suffice.
4
Add the yolks and melted butter (warm, but not hot) to the bowl with flour. If you can't eat lactose, use coconut oil. Mix everything together, e.g. with a mixer at low speed.
5
Finally, gently fold in the beaten egg whites. Transfer the batter to a non-greased baking tin.
6
Bake for 30 minutes in an oven preheated to 170 degrees.
7
Bake for 30 minutes in an oven preheated to 170 degrees.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.22 g | 0.12 g |
| Alpha Linolenic Acid | 0.08 g | 0.01 g |
| Arginine | 1.63 g | 0.16 g |
| Ash | 13.93 g | 1.39 g |
| Aspartic acid | 2.45 g | 0.25 g |
| Beta-carotene | 272.04 µg | 27.2 µg |
| Calcium | 930.37 mg | 93.04 mg |
| Carbohydrate | 34.62 g | 3.46 g |
| Chloride | 59.5 mg | 5.95 mg |
| Chlorine | 380.4 mg | 38.04 mg |
| Cholesterol | 884.78 mg | 88.48 mg |
| Copper | 22.03 mg | 2.2 mg |
| Cysteine | 0.61 g | 0.06 g |
| Fat | 144.31 g | 14.43 g |
| Fatty monounsaturated | 71.05 g | 7.1 g |
| Fatty polyunsaturated | 22.31 g | 2.23 g |
| Fatty saturated | 44.39 g | 4.44 g |
| Fatty trans | 3.63 g | 0.36 g |
| Fiber | 23.57 g | 2.36 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 66 µg | 6.6 µg |
| Fructose | 2.04 g | 0.2 g |
| Glucose | 0.75 g | 0.08 g |
| Glutamic acid | 3.26 g | 0.33 g |
| Glycine | 0.82 g | 0.08 g |
| Histidine | 0.61 g | 0.06 g |
| Iodine | 12 µg | 1.2 µg |
| Iron | 9.07 mg | 0.91 mg |
| Isoleucine | 1.43 g | 0.14 g |
| KJ | 3054 kJ | 305.4 kJ |
| Kcal | 1656.42 kcal | 165.64 kcal |
| Lactose | 2.4 g | 0.24 g |
| Leucine | 2.24 g | 0.22 g |
| Linoleic Acid | 2.45 g | 0.25 g |
| Lutein + zeaxanthin | 0.82 mg | 0.08 mg |
| Lysine | 1.84 g | 0.18 g |
| Magnesium | 431.95 mg | 43.2 mg |
| Manganese | 3.81 mg | 0.38 mg |
| Methionine | 0.82 g | 0.08 g |
| Oleic Acid | 8.3 g | 0.83 g |
| Omega 3 | 0.28 g | 0.03 g |
| Omega 6 | 21.76 g | 2.18 g |
| Palmitic Acid | 4.49 g | 0.45 g |
| Phenylalanine | 1.22 g | 0.12 g |
| Phosphorus | 1384.87 mg | 138.49 mg |
| Potassium | 1385.91 mg | 138.59 mg |
| Proline | 1.02 g | 0.1 g |
| Protein | 58.13 g | 5.81 g |
| Protein Animal | 25.5 g | 2.55 g |
| Protein Plant | 2.04 g | 0.2 g |
| Retinol | 1006.8 µg | 100.68 µg |
| Salt | 2220.76 g | 222.08 g |
| Selenium | 66.83 µg | 6.68 µg |
| Serine | 1.63 g | 0.16 g |
| Sodium | 1173.39 mg | 117.34 mg |
| Stearic Acid | 1.43 g | 0.14 g |
| Sucrose | 2.04 g | 0.2 g |
| Sugar | 12.05 g | 1.21 g |
| Threonine | 1.02 g | 0.1 g |
| Tryptophan | 0.41 g | 0.04 g |
| Tyrosine | 1.02 g | 0.1 g |
| Valine | 1.43 g | 0.14 g |
| Vitamin A | 1039.2 µg | 103.92 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 3.36 µg | 0.34 µg |
| Vitamin B2 (Riboflavin) | 2.67 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 5.63 mg | 0.56 mg |
| Vitamin B4 (Choline) | 597.72 mg | 59.77 mg |
| Vitamin B5 (Pantothenic acid) | 2.86 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.05 mg |
| Vitamin B9 (Folate) | 163.68 µg | 16.37 µg |
| Vitamin D | 4.54 µg | 0.45 µg |
| Vitamin D3 | 4.54 µg | 0.45 µg |
| Vitamin E | 42 mg | 4.2 mg |
| Vitamin K | 1108.81 µg | 110.88 µg |
| Water | 171.33 g | 17.13 g |
| Zinc | 7.44 mg | 0.74 mg |
