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Graham Roll with Salmon and Tomato

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Soy Milk Sesame Tree nuts Egg Fish Iodine Smoke Natron

Ingredients - 3

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Tomato

kcal: 19.8

100 x Gram

(1 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Smoked Salmon 2

kcal: 85.3

50 x Gram

(1 g)

Protein 11.6g Fat 4.1g Carbohydrates 0.5g

Smoked Salmon 2

Nutrients

Ash 3.8 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 2550 mg

Cholesterol 50 mg

Copper 0.06 mg

Fat 8.2 g

Fatty monounsaturated 2.7 g

Fatty polyunsaturated 2.7 g

Fatty saturated 1.8 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 56 µg

Iron 0.8 mg

KJ 761 kJ

Kcal 182 kcal

Magnesium 27 mg

Natron 1660 g

Omega 3 1.8 g

Omega 6 0.9 g

Phosphorus 310 mg

Potassium 259 mg

Protein 23.2 g

Retinol 7 µg

Salt 4.1 g

Selenium 36.5 µg

Sodium 1660 mg

Sugar 1 g

Vitamin A 7 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 4.3 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B5 (Pantothenic acid) 0.71 mg

Vitamin B6 (Pyridoxine) 0.64 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 6.3 µg

Vitamin D3 6.3 µg

Vitamin E 2.15 mg

Vitamin K 410 µg

Water 62.5 g

Zinc 0.4 mg

Smoked Salmon 2

312 kcal

Protein 19.25g

Fat 5.58g

Carbs 46.18g

Fiber 0g

Recipe preparation steps

Łososia położyć na kanapce. Podawać z pomidorem

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.4 g	0.4 g
Alanine	30 g	30 g
Alcohol	1 g	1 g
Arginine	35 g	35 g
Ash	2.4 g	2.4 g
Aspartic acid	90 g	90 g
Beta-Cryptoxanthin	10 µg	10 µg
Beta-sitosterol	6 mg	6 mg
Boron	0.1 mg	0.1 mg
Calcium	36.5 mg	36.5 mg
Campesterol	0.5 g	0.5 g
Carbohydrate	46.18 g	46.18 g
Carotene Alpha	101 µg	101 µg
Carotene Beta	449 mg	449 mg
Chloride	1275 mg	1275 mg
Chlorine	44 mg	44 mg
Cholesterol	26.75 mg	26.75 mg
Chromium	1 µg	1 µg
Citric acid	0.4 mg	0.4 mg
Cobalt	1 µg	1 µg
Copper	0.09 mg	0.09 mg
Cysteine	5 g	5 g
Fat	5.58 g	5.58 g
Fatty monounsaturated	1.75 g	1.75 g
Fatty polyunsaturated	2 g	2 g
Fatty saturated	1.18 g	1.18 g
Fatty trans	1.02 g	1.02 g
Fiber	6.73 g	6.73 g
Fiber insoluble	0.9 g	0.9 g
Fiber soluble	0.3 g	0.3 g
Fluoride	1 mg	1 mg
Folate	15 µg	15 µg
Fructose	1.2 g	1.2 g
Galactose	1 g	1 g
Glicemyc Index	38 µg	38 µg
Glucose	1.3 g	1.3 g
Glutamic acid	146 g	146 g
Glutamine	60 g	60 g
Glycine	25 g	25 g
Histidine	15 g	15 g
Hydroxyproline	1 g	1 g
Iodine	29 µg	29 µg
Iron	2.78 mg	2.78 mg
Isoleucine	25 g	25 g
Lactose	1 g	1 g
Leucine	40 g	40 g
Lutein + zeaxanthin	123 mg	123 mg
Lycopene	2573 µg	2573 µg
Lysine	40 g	40 g
Magnesium	59 mg	59 mg
Malic acid	0.1 g	0.1 g
Maltose	1 g	1 g
Manganese	0.06 mg	0.06 mg
Methionine	10 g	10 g
Molybdenum	1 µg	1 µg
Natron	830 g	830 g
Nickel	1 mg	1 mg
Nitrogen	14 g	14 g
Omega 3	0.91 g	0.91 g
Omega 6	0.53 g	0.53 g
Oxalic acid	5 mg	5 mg
Phenylalanine	30 g	30 g
Phosphorus	176 mg	176 mg
Phytoene	3000 µg	3000 µg
Phytofluene	300 µg	300 µg
Phytosterols	7 mg	7 mg
Polyols	1 g	1 g
Potassium	546.5 mg	546.5 mg
Proline	25 g	25 g
Protein	19.25 g	19.25 g
Retinol	3.5 µg	3.5 µg
Salt	2.97 g	2.97 g
Selenium	19.25 µg	19.25 µg
Serine	30 g	30 g
Silica	1 mg	1 mg
Sodium	1198 mg	1198 mg
Starch	0.1 g	0.1 g
Stigmasterol	0.3 g	0.3 g
Sucrose	0.1 g	0.1 g
Sugar	6.85 g	6.85 g
Sugar Alcohols	1 g	1 g
Sugar added	1 g	1 g
Sulfur	12 mg	12 mg
Taurine	1 mg	1 mg
Threonine	25 g	25 g
Total Carbohydrates	3.6 g	3.6 g
Total Fat	0.2 g	0.2 g
Total Protein	0.9 g	0.9 g
Tryptophan	10 g	10 g
Tyrosine	20 g	20 g
Valine	35 g	35 g
Vitamin A	110.5 µg	110.5 µg
Vitamin ARE	3.5 µg	3.5 µg
Vitamin B1 (Thiamin)	0.42 mg	0.42 mg
Vitamin B12 (Cobalamin)	3.15 µg	3.15 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	7.6 mg	7.6 mg
Vitamin B4 (Choline)	6.7 mg	6.7 mg
Vitamin B5 (Pantothenic acid)	0.46 mg	0.46 mg
Vitamin B6 (Pyridoxine)	0.58 mg	0.58 mg
Vitamin B7 (Biotin)	1 mg	1 mg
Vitamin B9 (Folate)	16.5 µg	16.5 µg
Vitamin C (Ascorbic acid)	23 mg	23 mg
Vitamin D	4.15 µg	4.15 µg
Vitamin D3	3.15 µg	3.15 µg
Vitamin E	2.68 mg	2.68 mg
Vitamin K	212.9 µg	212.9 µg
Water	148.25 g	148.25 g
Witamine B8 (Inositol)	20 mg	20 mg
Zinc	0.46 mg	0.46 mg