Ingredients - 10
Recipe preparation steps
1
Umyj warzywa.Obierz marchew, pietruszki, pora i cebule. Pokrój warzywa w plasterki.Ugotuj warzywa w garnku z 2 litrami wody i zblenduj.Zblendowane warzywa uzupełnij 1 litrem wody, dodaj koncentrat pomidorowy, wymieszaj i zagotuj.Jarmuż porwij palcami na niewielkie kawałki i włóż do garnka z gotującym się kremem warzywnym. Gotuj około 2-3 minuty.Zupę dopraw do smaku słodką papryką, pieprzem Cayenne, suszonym czosnkiem niedźwiedzim (opcjonalnie) i solą himalajską.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.01 g | 0 g |
| Ash | 19.52 g | 2.44 g |
| Beta-Cryptoxanthin | 385 µg | 48.13 µg |
| Beta-Glucan | 1.5 g | 0.19 g |
| Beta-carotene | 3004 µg | 375.5 µg |
| Beta-sitosterol | 12 mg | 1.5 mg |
| Boron | 0.3 mg | 0.04 mg |
| Calcium | 891.13 mg | 111.39 mg |
| Carbohydrate | 152.08 g | 19.01 g |
| Carotene Beta | 38202.5 mg | 4775.31 mg |
| Chloride | 721 mg | 90.13 mg |
| Chlorine | 243.3 mg | 30.41 mg |
| Cholesterol | 14.74 mg | 1.84 mg |
| Citric acid | 4.28 mg | 0.54 mg |
| Copper | 1.49 mg | 0.19 mg |
| Fat | 9.29 g | 1.16 g |
| Fatty monounsaturated | 0.89 g | 0.11 g |
| Fatty polyunsaturated | 4.21 g | 0.53 g |
| Fatty saturated | 1.48 g | 0.19 g |
| Fatty trans | 7.41 g | 0.93 g |
| Fiber | 46.13 g | 5.77 g |
| Fiber insoluble | 31.66 g | 3.96 g |
| Fiber soluble | 14.4 g | 1.8 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 392.7 µg | 49.09 µg |
| Fructose | 27.11 g | 3.39 g |
| Glicemyc Index | 151.8 µg | 18.98 µg |
| Glucose | 24.98 g | 3.12 g |
| Glutamic acid | 3.98 g | 0.5 g |
| Insoluble fiber | 3.6 g | 0.45 g |
| Inulin | 0.12 g | 0.02 g |
| Iodine | 1.05 µg | 0.13 µg |
| Iron | 16.55 mg | 2.07 mg |
| KJ | 2771.57 kJ | 346.45 kJ |
| Kcal | 749.77 kcal | 93.72 kcal |
| Linoleic Acid | 0.18 g | 0.02 g |
| Lutein | 34.12 µg | 4.27 µg |
| Lutein + zeaxanthin | 3452.08 mg | 431.51 mg |
| Lycopene | 76.45 µg | 9.56 µg |
| Lysine | 0 g | 0 g |
| Magnesium | 392.43 mg | 49.05 mg |
| Malic acid | 1.2 g | 0.15 g |
| Manganese | 4.72 mg | 0.59 mg |
| Nitrogen | 0.03 g | 0 g |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 0.49 g | 0.06 g |
| Omega 6 | 3.63 g | 0.45 g |
| Oxalic acid | 75 mg | 9.38 mg |
| Palmitic Acid | 0.05 g | 0.01 g |
| Phosphorus | 754.54 mg | 94.32 mg |
| Phytosterols | 18 mg | 2.25 mg |
| Potassium | 7312.03 mg | 914 mg |
| Protein | 42.51 g | 5.31 g |
| Quinic acid | 0.02 g | 0 g |
| Salt | 1.93 g | 0.24 g |
| Selenium | 5.71 µg | 0.71 µg |
| Sodium | 785.47 mg | 98.18 mg |
| Soluble fiber | 1.8 g | 0.23 g |
| Starch | 14.89 g | 1.86 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 28.01 g | 3.5 g |
| Sugar | 75.79 g | 9.47 g |
| Sugar Alcohols | 1.5 g | 0.19 g |
| Sulfur | 103.8 mg | 12.98 mg |
| Total Carbohydrates | 14.4 g | 1.8 g |
| Total Fat | 0.36 g | 0.05 g |
| Total Protein | 1.4 g | 0.18 g |
| Total sugar alcohols | 1.5 g | 0.19 g |
| Vitamin A | 4809.63 µg | 601.2 µg |
| Vitamin ARE | 2230 µg | 278.75 µg |
| Vitamin B1 (Thiamin) | 1.61 mg | 0.2 mg |
| Vitamin B2 (Riboflavin) | 1.62 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 24.94 mg | 3.12 mg |
| Vitamin B4 (Choline) | 13.21 mg | 1.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.97 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 4.17 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.11 mg |
| Vitamin B9 (Folate) | 263.94 µg | 32.99 µg |
| Vitamin C (Ascorbic acid) | 602.68 mg | 75.34 mg |
| Vitamin D | 1.51 µg | 0.19 µg |
| Vitamin D3 | 1.5 µg | 0.19 µg |
| Vitamin E | 18.74 mg | 2.34 mg |
| Vitamin K | 1920.23 µg | 240.03 µg |
| Vitamin PP | 0 mg | 0 mg |
| Water | 1231.58 g | 153.95 g |
| Zeaxanthin | 17.02 µg | 2.13 µg |
| Zinc | 8.33 mg | 1.04 mg |
