General • Easy
Cream soup with beets
4 /
Portions
Ingredients - 10
Recipe preparation steps
1
Buraki myjemy, osuszamy i zawijamy w folię aluminiową (błyszczącą stroną do wnętrza). Pieczemy przez 1h w temperaturze 180C. Gdy się upieką obieramy je ze skóry (najlepiej w rękawiczkach, żeby nie pobrudzić rąk) i kroimy w kostkę. W garnku rozgrzewamy masło i szklimy drobno pokrojoną cebulę i czosnek. Dodajemy pokrojone jabłko, buraki i liść laurowy. Dodajemy sok z cytryny. Zalewamy bulionem (na wysokość składników w garnku) i gotujemy 10 minut pod przykryciem. Wyciągamy listek i blendujemy na gładką masę. Jeśli zupa będzie zbyt gęsta dolewamy bulionu. Doprawiamy solą i pieprzem. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.08 g |
| Alcohol | 0.09 g | 0.02 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.03 g | 0.01 g |
| Ash | 12.31 g | 3.08 g |
| Beta-Cryptoxanthin | 20.67 µg | 5.17 µg |
| Beta-carotene | 269.8 µg | 67.45 µg |
| Betaine | 1029.6 mg | 257.4 mg |
| Boron | 0.99 mg | 0.25 mg |
| Calcium | 496.54 mg | 124.13 mg |
| Calories | 9.39 kcal | 2.35 kcal |
| Carbohydrate | 124.2 g | 31.05 g |
| Carotene Beta | 45.18 mg | 11.3 mg |
| Chloride | 1116.92 mg | 279.23 mg |
| Chlorine | 15.75 mg | 3.94 mg |
| Cholesterol | 52.85 mg | 13.21 mg |
| Chromium | 1.63 µg | 0.41 µg |
| Citric acid | 0.33 mg | 0.08 mg |
| Cobalt | 0.02 µg | 0.01 µg |
| Copper | 1.07 mg | 0.27 mg |
| Energy | 39.3 kJ | 9.83 kJ |
| Fat | 17.75 g | 4.44 g |
| Fatty monounsaturated | 4.67 g | 1.17 g |
| Fatty polyunsaturated | 1.44 g | 0.36 g |
| Fatty saturated | 10.74 g | 2.68 g |
| Fatty trans | 20.05 g | 5.01 g |
| Fiber | 26.3 g | 6.58 g |
| Fiber insoluble | 14.92 g | 3.73 g |
| Fiber soluble | 8.47 g | 2.12 g |
| Fluoride | 6.06 mg | 1.52 mg |
| Folate | 872 µg | 218 µg |
| Fructose | 12.84 g | 3.21 g |
| Glicemyc Index | 82.05 µg | 20.51 µg |
| Glucose | 8.78 g | 2.2 g |
| Glutamic acid | 1.28 g | 0.32 g |
| Inulin | 0.6 g | 0.15 g |
| Iodine | 2.43 µg | 0.61 µg |
| Iron | 16.83 mg | 4.21 mg |
| KJ | 2591.34 kJ | 647.84 kJ |
| Kcal | 752.8 kcal | 188.2 kcal |
| Linoleic Acid | 0.05 g | 0.01 g |
| Lutein | 10.5 µg | 2.63 µg |
| Lutein + zeaxanthin | 319.76 mg | 79.94 mg |
| Lycopene | 0.06 µg | 0.02 µg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 209.9 mg | 52.48 mg |
| Malic acid | 0.94 g | 0.24 g |
| Manganese | 4.41 mg | 1.1 mg |
| Molybdenum | 0.03 µg | 0.01 µg |
| Nickel | 0.09 mg | 0.02 mg |
| Nitrate | 880 mg | 220 mg |
| Oleic Acid | 0.02 g | 0.01 g |
| Omega 3 | 0.11 g | 0.03 g |
| Omega 6 | 0.47 g | 0.12 g |
| Oxalic acid | 480.12 mg | 120.03 mg |
| Palmitic Acid | 0.02 g | 0.01 g |
| Pantothenic acid | 1.28 mg | 0.32 mg |
| Phosphorus | 276.92 mg | 69.23 mg |
| Potassium | 4195.24 mg | 1048.81 mg |
| Protein | 35.97 g | 8.99 g |
| Quinic acid | 0.18 g | 0.05 g |
| Salt | 1007.77 g | 251.94 g |
| Selenium | 7.12 µg | 1.78 µg |
| Silica | 0.06 mg | 0.02 mg |
| Sodium | 3502.49 mg | 875.62 mg |
| Sorbitol | 1.8 g | 0.45 g |
| Starch | 5.33 g | 1.33 g |
| Stearic Acid | 1.8 g | 0.45 g |
| Sucrose | 54.34 g | 13.59 g |
| Sugar | 82.3 g | 20.58 g |
| Sugar added | 0.09 g | 0.02 g |
| Sulfur | 34.51 mg | 8.63 mg |
| Theobromine | 0.03 mg | 0.01 mg |
| Total Carbohydrates | 78.25 g | 19.56 g |
| Total Fat | 1.04 g | 0.26 g |
| Total Protein | 14.64 g | 3.66 g |
| Total sugar alcohols | 1.89 g | 0.47 g |
| Vitamin A | 274.78 µg | 68.7 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 9.86 µg | 2.47 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 4.7 mg | 1.17 mg |
| Vitamin B4 (Choline) | 58.14 mg | 14.53 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 2.97 mg | 0.74 mg |
| Vitamin B9 (Folate) | 50.93 µg | 12.73 µg |
| Vitamin C (Ascorbic acid) | 114.87 mg | 28.72 mg |
| Vitamin D | 30.16 µg | 7.54 µg |
| Vitamin D3 | 0.06 µg | 0.02 µg |
| Vitamin E | 1.47 mg | 0.37 mg |
| Vitamin K | 9.75 µg | 2.44 µg |
| Water | 1883.23 g | 470.81 g |
| Zeaxanthin | 5.25 µg | 1.31 µg |
| Zinc | 5.75 mg | 1.44 mg |
