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General • Medium

Cream of zucchini soup with lemon peel

30 min

1 / Portion

Contains allergens

Wheat Potato Zucchini Parsley Celery Mugwort-Celery-Spice Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Onion Garlic Salicylates Citrus fruits Iodine Black Pepper

Ingredients - 14

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Bulgur

kcal: 155.1

50 x Gram

(1 g)

Protein 6.25g Fat 0.9g Carbohydrates 30.5g

Bulgur

Nutrients

Ash 1.5 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 61 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.41 mg

Fat 1.8 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 8 g

Fiber insoluble 5.6 g

Fiber soluble 2.4 g

Folate 27 µg

Fructose 0.03 g

Galactose 1 g

Glicemyc Index 48 µg

Glucose 0.03 g

Inulin 0.1 g

Iron 2.8 mg

KJ 1430 kJ

Kcal 342 kcal

Lactose 1 g

Lutein + zeaxanthin 0.22 mg

Magnesium 218 mg

Maltose 0.03 g

Manganese 2.04 mg

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 1.05 g

Phosphorus 459 mg

Phytosterols 35 mg

Potassium 443 mg

Protein 12.5 g

Salt 0.01 g

Selenium 2.3 µg

Silica 10 mg

Sodium 5 mg

Starch 59.5 g

Sucrose 0.7 g

Sugar 0.8 g

Sulfur 110 mg

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.05 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 9 g

Zinc 0.5 mg

Bulgur

Potatoes

kcal: 59

1 x Piece

(75 g)

Protein 1.43g Fat 0.08g Carbohydrates 13.13g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Zucchini

kcal: 41.7

0.5 x Small piece

(450 g)

Protein 2.7g Fat 0.23g Carbohydrates 7.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Parsley Root

kcal: 28.5

1 x Small piece

(50 g)

Protein 1.3g Fat 0.25g Carbohydrates 5.25g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Natural Yogurt 2%

kcal: 54

4 x Tablespoon

(25 g)

Protein 4.3g Fat 2g Carbohydrates 4.7g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 36.2

0.5 x Piece

(170 g)

Protein 0.94g Fat 0.09g Carbohydrates 7.91g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Turmeric

kcal: 3.5

0.5 x Teaspoon

(2 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

11.

Fresh Lemon Peel

kcal: 11

1 x Teaspoon

(3 g)

Protein 0.23g Fat 0.05g Carbohydrates 2.4g

Fresh Lemon Peel

Nutrients

Ash 1.5 g

Calcium 134 mg

Carbohydrate 80 g

Carotene Beta 30 mg

Cholesterol 1 mg

Citric acid 5000 mg

Fat 1.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 10.6 g

Fiber insoluble 8.1 g

Fiber soluble 2.5 g

Iron 0.8 mg

KJ 1347 kJ

Kcal 322 kcal

Lutein 10 µg

Magnesium 15 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 20 mg

Potassium 160 mg

Protein 7.5 g

Salt 0.03 g

Sodium 10 mg

Sugar 21 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 129 mg

Vitamin E 0.25 mg

Vitamin K 0.4 µg

Water 10 g

Zinc 0.2 mg

Fresh Lemon Peel

12.

Dried Parsley

kcal: 2.3

1 x Tablespoon

(4 g)

Protein 0.18g Fat 0.02g Carbohydrates 0.36g

Dried Parsley

Nutrients

Ash 9.8 g

Beta-carotene 11000 µg

Calcium 193 mg

Carbohydrate 9 g

Cholesterol 1 mg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fiber 4.2 g

Folate 152 µg

Iron 5 mg

KJ 1221 kJ

Kcal 292 kcal

Lutein + zeaxanthin 13610 mg

Magnesium 69 mg

Manganese 0.42 mg

Omega 3 0.03 g

Omega 6 0.16 g

Phosphorus 84 mg

Potassium 695 mg

Protein 4.4 g

Salt 0.1 g

Sodium 39 mg

Sucrose 0.1 g

Sugar 0.85 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 8.5 g

Zinc 0.98 mg

Dried Parsley

13.

White Salt

kcal: 0.5

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.03g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

14.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

506 kcal

Protein 18.41g

Fat 13.97g

Carbs 76.69g

Fiber 0g

Recipe preparation steps

Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.

After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.

Serve with bulgur (or buckwheat).

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Alcohol	0.75 g	0.75 g
Alpha Linolenic Acid	0.1 g	0.1 g
Alpha-Cryptoxanthin	0.75 µg	0.75 µg
Arginine	0.12 g	0.12 g
Ash	5.25 g	5.25 g
Aspartic acid	0.28 g	0.28 g
Beta-Cryptoxanthin	0.75 µg	0.75 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	440 µg	440 µg
Beta-sitosterol	19.55 mg	19.55 mg
Boron	10.24 mg	10.24 mg
Calcium	280.01 mg	280.01 mg
Carbohydrate	76.69 g	76.69 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	555.64 mg	555.64 mg
Casein	3.5 g	3.5 g
Chloride	1557.4 mg	1557.4 mg
Chlorine	211.25 mg	211.25 mg
Cholesterol	13.15 mg	13.15 mg
Chromium	0.58 µg	0.58 µg
Citric acid	450 mg	450 mg
Cobalt	0.1 µg	0.1 µg
Complete Protein	4.32 g	4.32 g
Copper	0.72 mg	0.72 mg
Cysteine	0.02 g	0.02 g
Energy	6.12 kJ	6.12 kJ
Fat	13.97 g	13.97 g
Fatty monounsaturated	8.27 g	8.27 g
Fatty polyunsaturated	2.15 g	2.15 g
Fatty saturated	3.27 g	3.27 g
Fatty trans	2.1 g	2.1 g
Fiber	14.79 g	14.79 g
Fiber insoluble	8.76 g	8.76 g
Fiber soluble	4.62 g	4.62 g
Fluoride	10.03 mg	10.03 mg
Folate	62.58 µg	62.58 µg
Fructose	2.93 g	2.93 g
Galactose	1.25 g	1.25 g
Glicemyc Index	157.35 µg	157.35 µg
Glucose	3.26 g	3.26 g
Glutamic acid	0.36 g	0.36 g
Glycine	0.06 g	0.06 g
Histidine	0.02 g	0.02 g
Inulin	1.25 g	1.25 g
Iodine	14.13 µg	14.13 µg
Iron	5.09 mg	5.09 mg
Isoleucine	0.06 g	0.06 g
Lactose	5.95 g	5.95 g
Leucine	0.1 g	0.1 g
Lignin	0.2 g	0.2 g
Linoleic Acid	1.07 g	1.07 g
Lutein	8.8 µg	8.8 µg
Lutein + zeaxanthin	3252.28 mg	3252.28 mg
Lycopene	0 µg	0 µg
Lysine	0.12 g	0.12 g
Magnesium	235.31 mg	235.31 mg
Malic acid	112.5 g	112.5 g
Maltose	0.77 g	0.77 g
Manganese	2.43 mg	2.43 mg
Methionine	0.02 g	0.02 g
Molybdenum	8.05 µg	8.05 µg
Nickel	1.01 mg	1.01 mg
Nitrogen	0.23 g	0.23 g
Oleic Acid	7.02 g	7.02 g
Omega 3	0.19 g	0.19 g
Omega 6	1.97 g	1.97 g
Oxalic acid	6.15 mg	6.15 mg
Palmitic Acid	1.35 g	1.35 g
Ph	4.35 µg	4.35 µg
Phenylalanine	0.07 g	0.07 g
Phosphorus	515.29 mg	515.29 mg
Phytosterols	48 mg	48 mg
Potassium	1709.21 mg	1709.21 mg
Proline	0.06 g	0.06 g
Protein	18.41 g	18.41 g
Protein Animal	4.32 g	4.32 g
Protein Plant	0.22 g	0.22 g
Salt	2500.21 g	2500.21 g
Selenium	6.95 µg	6.95 µg
Serine	0.08 g	0.08 g
Silica	5.75 mg	5.75 mg
Sodium	1057.15 mg	1057.15 mg
Starch	48.29 g	48.29 g
Stearic Acid	0.23 g	0.23 g
Sucrose	6.28 g	6.28 g
Sugar	16.55 g	16.55 g
Sugar added	0.75 g	0.75 g
Sulfur	146.15 mg	146.15 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	1.29 g	1.29 g
Total sugar alcohols	1.27 g	1.27 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.06 g	0.06 g
Valine	0.08 g	0.08 g
Vitamin A	282.11 µg	282.11 µg
Vitamin B1 (Thiamin)	0.76 mg	0.76 mg
Vitamin B12 (Cobalamin)	1.27 µg	1.27 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	4.32 mg	4.32 mg
Vitamin B4 (Choline)	9.8 mg	9.8 mg
Vitamin B5 (Pantothenic acid)	1.48 mg	1.48 mg
Vitamin B6 (Pyridoxine)	1.13 mg	1.13 mg
Vitamin B7 (Biotin)	1.58 mg	1.58 mg
Vitamin B9 (Folate)	86.55 µg	86.55 µg
Vitamin C (Ascorbic acid)	80.16 mg	80.16 mg
Vitamin D	1 µg	1 µg
Vitamin E	3.25 mg	3.25 mg
Vitamin K	104.27 µg	104.27 µg
Water	486.57 g	486.57 g
Witamine B8 (Inositol)	1 mg	1 mg
Zeaxanthin	4.26 µg	4.26 µg
Zinc	2.45 mg	2.45 mg