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General • Easy

Beetroot and Spargel bean soup

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Green beans Legumes Beetroot Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Garlic Citrus fruits Vitamin C (Ascorbic acid)

Ingredients - 8

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Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Water

kcal: 21.3

0.5 x Cup

(250 g)

Protein 1.25g Fat 1.25g Carbohydrates 1.25g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Green Beans

kcal: 20.9

50 x Gram

(1 g)

Protein 1.2g Fat 0.1g Carbohydrates 3.8g

Green Beans

Nutrients

Ash 0.62 g

Calcium 37 mg

Carbohydrate 7.6 g

Carotene Beta 379 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.05 g

Fiber 2.6 g

Fiber insoluble 1.8 g

Fiber soluble 0.8 g

Folat 33 µg

Iron 1.03 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 640 mg

Magnesium 25 mg

Manganese 0.22 mg

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 38 mg

Potassium 211 mg

Protein 2.4 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sugar 3.26 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.73 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 33 µg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.41 mg

Vitamin K 43 µg

Water 89.22 g

Zinc 0.24 mg

Green Beans

Beetroot

kcal: 49.4

1 x Piece

(107 g)

Protein 1.93g Fat 0.11g Carbohydrates 10.17g

Beetroot

Nutrients

Ash 1 g

Beta-carotene 20 µg

Betaine 128.7 mg

Boron 0.1 mg

Calcium 41 mg

Carbohydrate 9.5 g

Chloride 65 mg

Cholesterol 1 mg

Chromium 0.2 µg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 109 µg

Fructose 0.1 g

Glucose 0.3 g

Glutamic acid 0.15 g

Iodine 0.3 µg

Iron 1.7 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 25 mg

Magnesium 17 mg

Manganese 0.44 mg

Nitrate 110 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 60 mg

Pantothenic acid 0.16 mg

Phosphorus 17 mg

Potassium 348 mg

Protein 1.8 g

Salt 0.13 g

Selenium 0.7 µg

Sodium 52 mg

Starch 0.3 g

Sucrose 5.8 g

Sugar 6.8 g

Total Carbohydrates 9.5 g

Total Fat 0.1 g

Total Protein 1.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin D 1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.6 g

Zinc 0.57 mg

Beetroot

Natural Yogurt 2%

kcal: 13.5

1 x Tablespoon

(25 g)

Protein 1.08g Fat 0.5g Carbohydrates 1.18g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Lemon Juice

kcal: 2.3

5 x Gram

(1 g)

Protein 0.04g Fat 0.02g Carbohydrates 0.48g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

194 kcal

Protein 7.4g

Fat 7.33g

Carbs 24.64g

Fiber 0g

Recipe preparation steps

Cook Beets, Then Peel and Grate on a Grater.

Garlic sautéed in olive oil with olives.

Cook Spargelbohnen in lightly salted water for about 10 minutes. Do not drain the water after cooking.

Add stewed tomatoes and beets to the pot with beans. Stir.

Season with salt and pepper to taste. Add cream.

Season the soup on the plate with lemon juice to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.93 g	0.93 g
Alanine	51 g	51 g
Alcohol	1.75 g	1.75 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	59.53 g	59.53 g
Ash	3.76 g	3.76 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17.7 µg	17.7 µg
Beta-carotene	21.4 µg	21.4 µg
Beta-sitosterol	17.35 mg	17.35 mg
Betaine	137.71 mg	137.71 mg
Boron	2.79 mg	2.79 mg
Calcium	119.02 mg	119.02 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	24.64 g	24.64 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	952.95 mg	952.95 mg
Casein	0.88 g	0.88 g
Chloride	71.33 mg	71.33 mg
Chlorine	99.8 mg	99.8 mg
Cholesterol	5.42 mg	5.42 mg
Chromium	2.06 µg	2.06 µg
Citric acid	0.96 mg	0.96 mg
Cobalt	1.74 µg	1.74 µg
Complete Protein	1.08 g	1.08 g
Copper	0.27 mg	0.27 mg
Cysteine	8.5 g	8.5 g
Fat	7.33 g	7.33 g
Fatty monounsaturated	3.73 g	3.73 g
Fatty polyunsaturated	0.86 g	0.86 g
Fatty saturated	1.21 g	1.21 g
Fatty trans	2.95 g	2.95 g
Fiber	7.55 g	7.55 g
Fiber insoluble	4.19 g	4.19 g
Fiber soluble	1.83 g	1.83 g
Fluoride	4.29 mg	4.29 mg
Folat	16.5 µg	16.5 µg
Folate	142.13 µg	142.13 µg
Fructose	2.29 g	2.29 g
Galactose	1.7 g	1.7 g
Glicemyc Index	71.1 µg	71.1 µg
Glucose	2.68 g	2.68 g
Glutamic acid	248.44 g	248.44 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Inulin	0.6 g	0.6 g
Iodine	4.54 µg	4.54 µg
Iron	3.36 mg	3.36 mg
Isoleucine	42.5 g	42.5 g
Lactose	2.88 g	2.88 g
Leucine	68 g	68 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	556.4 mg	556.4 mg
Lycopene	4374.15 µg	4374.15 µg
Lysine	68.02 g	68.02 g
Magnesium	50.32 mg	50.32 mg
Malic acid	0.21 g	0.21 g
Maltose	1.7 g	1.7 g
Manganese	0.76 mg	0.76 mg
Methionine	17 g	17 g
Molybdenum	2.1 µg	2.1 µg
Nickel	2.03 mg	2.03 mg
Nitrate	117.7 mg	117.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.08 g	0.08 g
Omega 6	0.73 g	0.73 g
Oxalic acid	72.8 mg	72.8 mg
Palmitic Acid	0.68 g	0.68 g
Pantothenic acid	0.17 mg	0.17 mg
Ph	8.75 µg	8.75 µg
Phenylalanine	51 g	51 g
Phosphorus	105.44 mg	105.44 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	22.9 mg	22.9 mg
Polyols	1.7 g	1.7 g
Potassium	1021.31 mg	1021.31 mg
Proline	42.5 g	42.5 g
Protein	7.4 g	7.4 g
Protein Animal	1.08 g	1.08 g
Quinic acid	0 g	0 g
Salt	1.47 g	1.47 g
Selenium	4.1 µg	4.1 µg
Serine	51 g	51 g
Silica	1.75 mg	1.75 mg
Sodium	84.54 mg	84.54 mg
Starch	2.04 g	2.04 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.51 g	0.51 g
Sucrose	6.43 g	6.43 g
Sugar	15.86 g	15.86 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.75 g	1.75 g
Sulfur	30.9 mg	30.9 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	16.29 g	16.29 g
Total Fat	0.45 g	0.45 g
Total Protein	3.46 g	3.46 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	208.64 µg	208.64 µg
Vitamin B1 (Thiamin)	0.24 mg	0.24 mg
Vitamin B12 (Cobalamin)	2.97 µg	2.97 µg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	2.64 mg	2.64 mg
Vitamin B4 (Choline)	17.81 mg	17.81 mg
Vitamin B5 (Pantothenic acid)	0.24 mg	0.24 mg
Vitamin B6 (Pyridoxine)	0.5 mg	0.5 mg
Vitamin B7 (Biotin)	2.43 mg	2.43 mg
Vitamin B9 (Folate)	19 µg	19 µg
Vitamin C (Ascorbic acid)	60.15 mg	60.15 mg
Vitamin D	2.93 µg	2.93 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	2.93 mg	2.93 mg
Vitamin K	38.25 µg	38.25 µg
Water	453.33 g	453.33 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	1.34 mg	1.34 mg