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General • Easy

Beetroot sourdough

10 min

10 / Portions

Contains allergens

Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Black Pepper Beetroot

Ingredients - 11

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Hot Water

kcal: 0

1000 x Mililiter

(1 ml)

Protein 0g Fat 0g Carbohydrates 0g

Hot Water

Nutrients

Calcium 1.5 mg

Chloride 2.5 mg

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.2 mg

Ph 7 µg

Potassium 0.4 mg

Sodium 1.2 mg

Sulfur 0.1 mg

Water 99.92 g

Hot Water

Water

kcal: 340

8 x Cup

(250 g)

Protein 20g Fat 20g Carbohydrates 20g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Ginger

kcal: 42.6

50 x Gram

(1 g)

Protein 0.91g Fat 0.38g Carbohydrates 8.89g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Lemon 2

kcal: 2.8

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.7g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Allspice

kcal: 19.5

5 x Grain

(1 g)

Protein 0.3g Fat 0.45g Carbohydrates 3.55g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

Bay Leaf

kcal: 16.2

4 x Leaf

(1 g)

Protein 0.32g Fat 0.32g Carbohydrates 3g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

Black Pepper

kcal: 33.3

1 x Tablespoon

(10 g)

Protein 1.1g Fat 0.33g Carbohydrates 6.48g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Non-Iodized Salt

kcal: 0

1 x Tablespoon

(10 g)

Protein 0g Fat 0g Carbohydrates 0g

Non-Iodized Salt

Nutrients

Ash 1 g

Calcium 40 mg

Chloride 60000 mg

Chlorine 60 mg

Iodine 1 µg

Iron 2 mg

Kcal 1 kcal

Magnesium 3 mg

Potassium 5 mg

Salt 100 g

Sodium 39 mg

Sulfur 1 mg

Water 1 g

Zinc 0.3 mg

Non-Iodized Salt

Cane Sugar

kcal: 38.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 9.25g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

10.

Cloves

kcal: 44.7

1 x Tablespoon

(1 g)

Protein 0.66g Fat 1.44g Carbohydrates 7.28g

Cloves

Nutrients

25-hydroxycholecalciferol 1 µg

Acidity 1 g

Alanine 1 g

Alcohol 1 g

Alpha Linolenic Acid 0.25 g

Alpha-Cryptoxanthin 1 µg

Arachidic Acid 1 g

Arachidonic Acid 1 g

Arginine 1 g

Ash 6.87 g

Asparagine 1 g

Aspartic acid 1 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Boron 1 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 632 mg

Campestanol 1 mg

Campesterol 1 g

Capric Acid 1 g

Caprylic Acid 1 g

Carbohydrate 65.53 g

Carotene Beta 89 mg

Casein 1 g

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Coal 1 g

Cobalt 1 µg

Cocoa 1 g

Copper 0.36 mg

Cysteine 1 g

Cystine 1 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Dihomo Gamma Linolenic Acid 1 g

Elaidic Acid 1 g

Epigallocatechin-3-Gallat 1 mg

Ergosterol 1 mg

Erucic Acid 1 g

Erythritol 1 g

Ethyl 1 mg

Fat 13 g

Fatty monounsaturated 1.38 g

Fatty polyunsaturated 3.63 g

Fatty saturated 3.95 g

Fatty trans 1 g

Fiber 33.9 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Fructose 1 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1 g

Glutamine 1 g

Glycine 1 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 1 g

Hydrogen 1 g

Hydroxyproline 1 g

Inulin 1 g

Iodine 1 µg

Iron 11.83 mg

Isoleucine 1 g

KJ 1147 kJ

Kcal 274 kcal

Kwas masłowy 1 g

Lactose 1 g

Lauric Acid 1 g

Leucine 1 g

Lignin 1 g

Linoleic Acid 2.5 g

Lutein 110 µg

Lycopene 1 µg

Lysine 1 g

Magnesium 259 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 60.13 mg

Methionine 1 g

Molybdenum 1 µg

Myristic Acid 1 g

Natron 1 g

Nickel 1 mg

Nitrogen 1 g

Oleic Acid 1.38 g

Omega 3 0.06 g

Omega 6 2.86 g

Omega 9 1.38 g

Oxalic acid 1 mg

Oxygen 1 g

Palmitic Acid 1 g

Pantothenic acid 0.6 mg

Phenylalanine 1 g

Phosphorus 104 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 1 mg

Potassium 1019 mg

Proline 1 g

Protein 5.97 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 685 g

Selenium 7.2 µg

Serine 1 g

Silica 1 mg

Sodium 277 mg

Sorbitol 1 g

Stachyose 1 g

Starch 1 g

Stearic Acid 1 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 1 g

Sugar 2.38 g

Sugar added 1 g

Sulfur 1 mg

TFA 18:2 t 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 1 g

Tocopherol beta 1 mg

Tocopherol gamma 1 mg

Tocotrienol alpha 1 mg

Tocotrienol beta 1 mg

Total sugar alcohols 1 g

Tryptophan 1 g

Tyrosine 1 g

Valina 1 g

Valine 1 g

Verbascose 1 g

Vitamin A 15 µg

Vitamin ARE 21 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 1.56 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin D4 1 µg

Vitamin E 8.82 mg

Vitamin K 14.8 µg

Water 9.87 g

Witamine B8 (Inositol) 1 mg

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 2.32 mg

Cloves

11.

Beetroot

kcal: 394.7

8 x Piece

(107 g)

Protein 15.41g Fat 0.86g Carbohydrates 81.32g

Beetroot

Nutrients

Ash 1 g

Beta-carotene 20 µg

Betaine 128.7 mg

Boron 0.1 mg

Calcium 41 mg

Carbohydrate 9.5 g

Chloride 65 mg

Cholesterol 1 mg

Chromium 0.2 µg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 109 µg

Fructose 0.1 g

Glucose 0.3 g

Glutamic acid 0.15 g

Iodine 0.3 µg

Iron 1.7 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 25 mg

Magnesium 17 mg

Manganese 0.44 mg

Nitrate 110 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 60 mg

Pantothenic acid 0.16 mg

Phosphorus 17 mg

Potassium 348 mg

Protein 1.8 g

Salt 0.13 g

Selenium 0.7 µg

Sodium 52 mg

Starch 0.3 g

Sucrose 5.8 g

Sugar 6.8 g

Total Carbohydrates 9.5 g

Total Fat 0.1 g

Total Protein 1.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin D 1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.6 g

Zinc 0.57 mg

Beetroot

932 kcal

Protein 38.8g

Fat 23.88g

Carbs 140.47g

Fiber 0g

Recipe preparation steps

Put on gloves if you don't want red hands that take days to wash off.

Wash and peel the beets.

If they're from your garden, don't peel them! Just wash them thoroughly from the soil.

Lemon, if not from your tree, must be cleaned.

Boil water.

Put lemon in a bowl, pour hot water over it and add a teaspoon of baking soda.

Wait 15 minutes.

Take out lemon and wash under running water.

Cut into 2 parts.

Boil 1 liter of water - preferably spring water from a trusted source. NEVER use water from a plastic bottle or the starter will spoil!

Dissolve salt and sugar in this water.

Cut the beets and ginger into pieces.

One beetroot is about 2-4 pieces.

In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.

Add all the herbs, lemon and ginger.

Arrange the beets until they fill the jar, but not right up to the cap.

Finally, add 1 liter of water - water with salt and sugar.

Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).

Remember, the water must cover all the beets so that mold doesn't appear.

Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.

I wish you a successful sourdough :)

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.11 µg	0.01 µg
Acidity	0.11 g	0.01 g
Alanine	0.11 g	0.01 g
Alcohol	0.15 g	0.02 g
Alpha Linolenic Acid	0.03 g	0 g
Alpha-Cryptoxanthin	0.11 µg	0.01 µg
Arachidic Acid	0.11 g	0.01 g
Arachidonic Acid	0.11 g	0.01 g
Arginine	0.11 g	0.01 g
Ash	30.64 g	3.06 g
Asparagine	0.11 g	0.01 g
Aspartic acid	0.11 g	0.01 g
Beta-Cryptoxanthin	0.15 µg	0.02 µg
Beta-Glucan	0.11 g	0.01 g
Beta-carotene	317.6 µg	31.76 µg
Beta-sitostanol	0.11 mg	0.01 mg
Beta-sitosterol	0.11 mg	0.01 mg
Betaine	1101.67 mg	110.17 mg
Boron	0.97 mg	0.1 mg
Brassicasterol	0.11 mg	0.01 mg
Bromine	0.11 mg	0.01 mg
Calcium	564.49 mg	56.45 mg
Calories	12.52 kcal	1.25 kcal
Campestanol	0.11 mg	0.01 mg
Campesterol	0.11 g	0.01 g
Capric Acid	0.11 g	0.01 g
Caprylic Acid	0.11 g	0.01 g
Carbohydrate	140.47 g	14.05 g
Carotene Beta	11.89 mg	1.19 mg
Casein	0.11 g	0.01 g
Chloride	6608.31 mg	660.83 mg
Chlorine	6.12 mg	0.61 mg
Cholesterol	9.47 mg	0.95 mg
Chromium	1.92 µg	0.19 µg
Citric acid	0.16 mg	0.02 mg
Coal	0.11 g	0.01 g
Cobalt	0.21 µg	0.02 µg
Cocoa	0.11 g	0.01 g
Copper	1.19 mg	0.12 mg
Cysteine	0.11 g	0.01 g
Cystine	0.11 g	0.01 g
Daidzein	0.11 mg	0.01 mg
Daidzin	0.11 mg	0.01 mg
Delta-5-avenasterol	0.11 mg	0.01 mg
Dihomo Gamma Linolenic Acid	0.11 g	0.01 g
Elaidic Acid	0.11 g	0.01 g
Energy	52.4 kJ	5.24 kJ
Epigallocatechin-3-Gallat	0.11 mg	0.01 mg
Ergosterol	0.11 mg	0.01 mg
Erucic Acid	0.11 g	0.01 g
Erythritol	0.11 g	0.01 g
Ethyl	0.11 mg	0.01 mg
Fat	23.88 g	2.39 g
Fatty monounsaturated	0.51 g	0.05 g
Fatty polyunsaturated	1.22 g	0.12 g
Fatty saturated	1.07 g	0.11 g
Fatty trans	8.81 g	0.88 g
Fiber	48.5 g	4.85 g
Fiber insoluble	13.04 g	1.3 g
Fiber soluble	7.32 g	0.73 g
Fluoride	0.51 mg	0.05 mg
Folate	938.54 µg	93.85 µg
Fructose	1.17 g	0.12 g
Galactose	0.11 g	0.01 g
Genistein	0.11 mg	0.01 mg
Genistin	0.11 mg	0.01 mg
Glicemyc Index	6.61 µg	0.66 µg
Glucose	2.93 g	0.29 g
Glutamic acid	1.39 g	0.14 g
Glutamine	0.11 g	0.01 g
Glycine	0.11 g	0.01 g
Glycitin	0.11 mg	0.01 mg
Gondoic Acid	0.11 g	0.01 g
Histidine	0.11 g	0.01 g
Hydrogen	0.11 g	0.01 g
Hydroxyproline	0.11 g	0.01 g
Inulin	0.11 g	0.01 g
Iodine	2.89 µg	0.29 µg
Iron	19.41 mg	1.94 mg
Isoleucine	0.11 g	0.01 g
Kwas masłowy	0.11 g	0.01 g
Lactose	0.11 g	0.01 g
Lauric Acid	0.11 g	0.01 g
Leucine	0.11 g	0.01 g
Lignin	0.11 g	0.01 g
Linoleic Acid	0.28 g	0.03 g
Lutein	12.32 µg	1.23 µg
Lutein + zeaxanthin	303.2 mg	30.32 mg
Lycopene	0.11 µg	0.01 µg
Lysine	0.11 g	0.01 g
Magnesium	227.2 mg	22.72 mg
Malic acid	0.11 g	0.01 g
Maltodextrins	0.11 g	0.01 g
Maltose	0.11 g	0.01 g
Manganese	11.6 mg	1.16 mg
Methionine	0.11 g	0.01 g
Molybdenum	0.21 µg	0.02 µg
Myristic Acid	0.11 g	0.01 g
Natron	0.13 g	0.01 g
Nickel	0.11 mg	0.01 mg
Nitrate	941.6 mg	94.16 mg
Nitrogen	0.11 g	0.01 g
Oleic Acid	0.15 g	0.02 g
Omega 3	0.11 g	0.01 g
Omega 6	1.03 g	0.1 g
Omega 9	0.15 g	0.02 g
Oxalic acid	513.71 mg	51.37 mg
Oxygen	0.11 g	0.01 g
Palmitic Acid	0.11 g	0.01 g
Pantothenic acid	1.54 mg	0.15 mg
Ph	210 µg	21 µg
Phenylalanine	0.11 g	0.01 g
Phosphorus	200.09 mg	20.01 mg
Phytoene	0.11 µg	0.01 µg
Phytofluene	0.11 µg	0.01 µg
Phytosterols	0.11 mg	0.01 mg
Potassium	3517.86 mg	351.79 mg
Proline	0.11 g	0.01 g
Protein	38.8 g	3.88 g
Quinic acid	0.11 g	0.01 g
Raffinose	0.11 g	0.01 g
Retinol	0.11 µg	0.01 µg
Salt	107.25 g	10.73 g
Selenium	7.37 µg	0.74 µg
Serine	0.11 g	0.01 g
Silica	0.11 mg	0.01 mg
Sodium	523.59 mg	52.36 mg
Sorbitol	0.11 g	0.01 g
Stachyose	0.11 g	0.01 g
Starch	10.61 g	1.06 g
Stearic Acid	0.11 g	0.01 g
Stigmastadiene	0.11 mg	0.01 mg
Stigmasterol	0.11 g	0.01 g
Sucrose	59.83 g	5.98 g
Sugar	90.17 g	9.02 g
Sugar added	0.15 g	0.02 g
Sulfur	1.31 mg	0.13 mg
TFA 18:2 t	0.11 mg	0.01 mg
Taurine	0.11 mg	0.01 mg
Theobromine	0.15 mg	0.02 mg
Threonine	0.11 g	0.01 g
Tocopherol beta	0.11 mg	0.01 mg
Tocopherol gamma	0.11 mg	0.01 mg
Tocotrienol alpha	0.11 mg	0.01 mg
Tocotrienol beta	0.11 mg	0.01 mg
Total Carbohydrates	84.32 g	8.43 g
Total Fat	1.18 g	0.12 g
Total Protein	15.73 g	1.57 g
Total sugar alcohols	0.15 g	0.02 g
Tryptophan	0.11 g	0.01 g
Tyrosine	0.11 g	0.01 g
Valina	0.11 g	0.01 g
Valine	0.11 g	0.01 g
Verbascose	0.11 g	0.01 g
Vitamin A	296.06 µg	29.61 µg
Vitamin ARE	2.66 µg	0.27 µg
Vitamin B1 (Thiamin)	0.21 mg	0.02 mg
Vitamin B12 (Cobalamin)	8.67 µg	0.87 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.05 mg
Vitamin B3 (Niacin)	4.3 mg	0.43 mg
Vitamin B4 (Choline)	51.96 mg	5.2 mg
Vitamin B5 (Pantothenic acid)	0.15 mg	0.02 mg
Vitamin B6 (Pyridoxine)	0.66 mg	0.07 mg
Vitamin B7 (Biotin)	2.68 mg	0.27 mg
Vitamin B9 (Folate)	13.52 µg	1.35 µg
Vitamin C (Ascorbic acid)	94.08 mg	9.41 mg
Vitamin D	8.67 µg	0.87 µg
Vitamin D2	0.11 µg	0.01 µg
Vitamin D3	0.11 µg	0.01 µg
Vitamin D4	0.11 µg	0.01 µg
Vitamin E	2 mg	0.2 mg
Vitamin K	21.8 µg	2.18 µg
Water	3791.87 g	379.19 g
Witamine B8 (Inositol)	0.11 mg	0.01 mg
Xylitol	0.11 g	0.01 g
Zeaxanthin	0.13 µg	0.01 µg
Zinc	5.66 mg	0.57 mg

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Beetroot sourdough

Contains allergens

Ingredients - 11

Hot Water

Nutrients

Water

Nutrients

Ginger

Nutrients

Lemon 2

Nutrients

Allspice

Nutrients

Bay Leaf

Nutrients

Black Pepper

Nutrients

Non-Iodized Salt

Nutrients

Cane Sugar

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Cloves

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Beetroot

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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