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Chocolate Oatmeal

1 / Portion

Contains allergens

Pork Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Blueberry Hazelnuts Tree nuts

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Lard

kcal: 903.5

100 x Mililiter

(1 g)

Protein 1g Fat 99.5g Carbohydrates 1g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Water

kcal: 13.6

80 x Mililiter

(1 g)

Protein 0.8g Fat 0.8g Carbohydrates 0.8g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Banana

kcal: 60.4

60 x Gram

(1 g)

Protein 0.6g Fat 0.18g Carbohydrates 14.1g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Oat Flakes

kcal: 194.8

50 x Gram

(1 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Highbush Blueberry

kcal: 20.3

30 x Gram

(1 g)

Protein 0.18g Fat 0.18g Carbohydrates 4.5g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Hazelnut Butter

kcal: 44.3

1 x Teaspoon

(7 g)

Protein 1.68g Fat 3.5g Carbohydrates 1.51g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Flaked Almonds

kcal: 37.8

1 x Teaspoon

(6 g)

Protein 1.2g Fat 3.12g Carbohydrates 1.23g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

1316 kcal

Protein 11.51g

Fat 110.98g

Carbs 67.79g

Fiber 0g

Recipe preparation steps

Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.34 g	0.34 g
Arginine	0.52 g	0.52 g
Ash	3.63 g	3.63 g
Aspartic acid	0.14 g	0.14 g
Beta-Glucan	2.25 g	2.25 g
Beta-sitosterol	6 mg	6 mg
Betaine	0.04 mg	0.04 mg
Boron	50.05 mg	50.05 mg
Calcium	54.6 mg	54.6 mg
Carbohydrate	67.79 g	67.79 g
Carotene Beta	25.2 mg	25.2 mg
Chloride	59.07 mg	59.07 mg
Chlorine	1.06 mg	1.06 mg
Cholesterol	96.53 mg	96.53 mg
Chromium	6.5 µg	6.5 µg
Cobalt	1.06 µg	1.06 µg
Copper	0.52 mg	0.52 mg
Cysteine	0.01 g	0.01 g
Cystine	0.13 g	0.13 g
Erythritol	10 g	10 g
Fat	110.98 g	110.98 g
Fatty monounsaturated	50.85 g	50.85 g
Fatty polyunsaturated	13.97 g	13.97 g
Fatty saturated	40.44 g	40.44 g
Fatty trans	0.63 g	0.63 g
Fiber	8.33 g	8.33 g
Fiber insoluble	3.94 g	3.94 g
Fiber soluble	1.3 g	1.3 g
Fluoride	6.01 mg	6.01 mg
Folate	9.71 µg	9.71 µg
Fructose	4.49 g	4.49 g
Galactose	0.5 g	0.5 g
Glicemyc Index	46.56 µg	46.56 µg
Glucose	4.46 g	4.46 g
Glutamic acid	1.52 g	1.52 g
Glycine	0.33 g	0.33 g
Histidine	9.15 g	9.15 g
Hydroxyproline	0.06 g	0.06 g
Inulin	0.25 g	0.25 g
Iodine	0 µg	0 µg
Iron	2.78 mg	2.78 mg
Isoleucine	17.05 g	17.05 g
Lactose	0.5 g	0.5 g
Leucine	30.5 g	30.5 g
Lutein	24 µg	24 µg
Lutein + zeaxanthin	103.26 mg	103.26 mg
Lysine	22.47 g	22.47 g
Magnesium	113.46 mg	113.46 mg
Maltose	0.05 g	0.05 g
Manganese	2.98 mg	2.98 mg
Methionine	4.9 g	4.9 g
Molybdenum	16 µg	16 µg
Nickel	0 mg	0 mg
Omega 3	1.11 g	1.11 g
Omega 6	12.65 g	12.65 g
Oxalic acid	22.4 mg	22.4 mg
Ph	5.6 µg	5.6 µg
Phenylalanine	17.15 g	17.15 g
Phosphorus	281.04 mg	281.04 mg
Phytosterols	28.4 mg	28.4 mg
Potassium	527.24 mg	527.24 mg
Proline	0.4 g	0.4 g
Protein	11.51 g	11.51 g
Protein Animal	0.06 g	0.06 g
Protein Plant	1.2 g	1.2 g
Salt	1.81 g	1.81 g
Selenium	1.6 µg	1.6 µg
Serine	0.31 g	0.31 g
Silica	25 mg	25 mg
Sodium	6.15 mg	6.15 mg
Starch	32.33 g	32.33 g
Sucrose	2.17 g	2.17 g
Sugar	13.23 g	13.23 g
Sulfur	97.6 mg	97.6 mg
Threonine	16.42 g	16.42 g
Tocopherol gamma	0.05 mg	0.05 mg
Total sugar alcohols	10 g	10 g
Tryptophan	6.7 g	6.7 g
Tyrosine	0.21 g	0.21 g
Valine	23.14 g	23.14 g
Vitamin A	6.26 µg	6.26 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	0.66 µg	0.66 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	1.07 mg	1.07 mg
Vitamin B4 (Choline)	3.13 mg	3.13 mg
Vitamin B5 (Pantothenic acid)	0.43 mg	0.43 mg
Vitamin B6 (Pyridoxine)	0.37 mg	0.37 mg
Vitamin B9 (Folate)	35.76 µg	35.76 µg
Vitamin C (Ascorbic acid)	9.15 mg	9.15 mg
Vitamin D	0.56 µg	0.56 µg
Vitamin E	6.12 mg	6.12 mg
Vitamin K	13.44 µg	13.44 µg
Water	154.7 g	154.7 g
Zeaxanthin	52.5 µg	52.5 µg
Zinc	2.07 mg	2.07 mg

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Chocolate Oatmeal

Contains allergens

Ingredients - 8

Lard

Nutrients

Water

Nutrients

Banana

Nutrients

Oat Flakes

Nutrients

Highbush Blueberry

Nutrients

Hazelnut Butter

Nutrients

Erythritol

Nutrients

Flaked Almonds

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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