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Oatmeal with Nut Butter, Dates, and Apple

1 / Portion

Contains allergens

Milk Lactose Apples Rosaceae fruits Salicylates Oats Gluten Hazelnuts Tree nuts Sulphites Dates

Ingredients - 5

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Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Oat Flakes

kcal: 194.8

5 x Tablespoon

(10 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Hazelnut Butter

kcal: 94.8

1 x Tablespoon

(15 g)

Protein 3.61g Fat 7.49g Carbohydrates 3.24g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Dried Dates

kcal: 30.8

2 x Piece

(5 g)

Protein 0.2g Fat 0.04g Carbohydrates 7.4g

Dried Dates

Nutrients

Ash 1.53 g

Beta-carotene 89 µg

Calcium 70 mg

Carbohydrate 74 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 8.7 g

Fiber insoluble 7.1 g

Fiber soluble 1.6 g

Fructose 19.56 g

Glicemyc Index 62 µg

Glucose 23.29 g

Iron 2 mg

KJ 1180 kJ

Kcal 282 kcal

Lutein + zeaxanthin 75 mg

Magnesium 54 mg

Manganese 0.15 mg

Omega 6 0.02 g

Phosphorus 58 mg

Potassium 688 mg

Protein 2 g

Salt 0.09 g

Selenium 3 µg

Sodium 35 mg

Sucrose 20.5 g

Sugar 63.35 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 2.7 µg

Water 21.32 g

Zinc 0.33 mg

Dried Dates

535 kcal

Protein 18.98g

Fat 15.6g

Carbs 79.57g

Fiber 0g

Recipe preparation steps

Płatki ugotować w mleku lub zostawić na noc do nasiąknięcia, jabłko i daktyle pokroić w drobną kostkę, dodać do garnka razem z masłem orzechowym. Podawać na ciepło lub zimno.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.28 g	0.28 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.38 g	0.38 g
Ash	3.64 g	3.64 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-Glucan	2.25 g	2.25 g
Beta-carotene	8.9 µg	8.9 µg
Boron	50.18 mg	50.18 mg
Calcium	357.7 mg	357.7 mg
Carbohydrate	79.57 g	79.57 g
Carotene Beta	45 mg	45 mg
Chloride	309.8 mg	309.8 mg
Cholesterol	15.05 mg	15.05 mg
Chromium	7 µg	7 µg
Cobalt	1 µg	1 µg
Copper	0.66 mg	0.66 mg
Cystine	0.13 g	0.13 g
Fat	15.6 g	15.6 g
Fatty monounsaturated	7.35 g	7.35 g
Fatty polyunsaturated	2.92 g	2.92 g
Fatty saturated	3.64 g	3.64 g
Fatty trans	2.58 g	2.58 g
Fiber	11.68 g	11.68 g
Fiber insoluble	8.33 g	8.33 g
Fiber soluble	4.59 g	4.59 g
Fluoride	16.94 mg	16.94 mg
Folate	16.95 µg	16.95 µg
Fructose	12.63 g	12.63 g
Galactose	0.5 g	0.5 g
Glicemyc Index	148.5 µg	148.5 µg
Glucose	6.7 g	6.7 g
Glutamic acid	1.25 g	1.25 g
Glutamine	0.5 g	0.5 g
Glycine	0.25 g	0.25 g
Histidine	0.11 g	0.11 g
Inulin	0.25 g	0.25 g
Iodine	37.5 µg	37.5 µg
Iron	3.65 mg	3.65 mg
Isoleucine	0.2 g	0.2 g
Lactose	12.5 g	12.5 g
Leucine	1.28 g	1.28 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	149.7 mg	149.7 mg
Lysine	0.91 g	0.91 g
Magnesium	129.3 mg	129.3 mg
Malic acid	0.9 g	0.9 g
Maltose	0.05 g	0.05 g
Manganese	3.24 mg	3.24 mg
Methionine	0.09 g	0.09 g
Molybdenum	28.5 µg	28.5 µg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.15 g	0.15 g
Omega 6	2.47 g	2.47 g
Oxalic acid	20 mg	20 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.28 g	0.28 g
Phosphorus	527.5 mg	527.5 mg
Phytosterols	20 mg	20 mg
Potassium	918 mg	918 mg
Proline	0.35 g	0.35 g
Protein	18.98 g	18.98 g
Quinic acid	0.18 g	0.18 g
Salt	0.31 g	0.31 g
Selenium	5.08 µg	5.08 µg
Serine	0.25 g	0.25 g
Silica	25 mg	25 mg
Sodium	122.25 mg	122.25 mg
Sorbitol	1.8 g	1.8 g
Starch	29.14 g	29.14 g
Stearic Acid	1.8 g	1.8 g
Sucrose	8.58 g	8.58 g
Sugar	38.22 g	38.22 g
Sulfur	85 mg	85 mg
Threonine	0.18 g	0.18 g
Total sugar alcohols	4.3 g	4.3 g
Tryptophan	0.19 g	0.19 g
Tyrosine	0.18 g	0.18 g
Valine	0.28 g	0.28 g
Vitamin A	58.4 µg	58.4 µg
Vitamin B1 (Thiamin)	0.47 mg	0.47 mg
Vitamin B12 (Cobalamin)	3.3 µg	3.3 µg
Vitamin B2 (Riboflavin)	0.58 mg	0.58 mg
Vitamin B3 (Niacin)	1.49 mg	1.49 mg
Vitamin B4 (Choline)	43.62 mg	43.62 mg
Vitamin B5 (Pantothenic acid)	1.42 mg	1.42 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.36 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	46 µg	46 µg
Vitamin C (Ascorbic acid)	19.86 mg	19.86 mg
Vitamin D	2.33 µg	2.33 µg
Vitamin E	4.19 mg	4.19 mg
Vitamin K	8.21 µg	8.21 µg
Water	381.76 g	381.76 g
Zinc	3.17 mg	3.17 mg