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1.
Cow’s Milk 1.5%
Cow’s Milk 1.5%
kcal: 117.8
250 x Mililiter
(1 g)
Protein 8.5g Fat 3.75g Carbohydrates 12.5g
Cow’s Milk 1.5%
Cow’s Milk 1.5%
Nutrients
Ash 0.7 g
Calcium 120 mg
Carbohydrate 5 g
Chloride 100 mg
Cholesterol 5 mg
Chromium 0.2 µg
Copper 0.01 mg
Fat 1.5 g
Fatty monounsaturated 0.35 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.96 g
Fatty trans 0.05 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 2 mg
Glicemyc Index 31 µg
Glutamine 0.2 g
Iodine 15 µg
Iron 0.1 mg
KJ 197 kJ
Kcal 47 kcal
Lactose 4.8 g
Leucine 0.35 g
Lysine 0.27 g
Magnesium 12 mg
Manganese 0.02 mg
Molybdenum 5 µg
Omega 3 0.02 g
Omega 6 0.03 g
Phosphorus 97 mg
Potassium 141 mg
Protein 3.4 g
Salt 0.11 g
Selenium 1.3 µg
Sodium 45 mg
Sucrose 0.2 g
Sugar 5 g
Total sugar alcohols 1 g
Tryptophan 0.05 g
Vitamin A 20 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.35 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.01 µg
Vitamin E 0.05 mg
Vitamin K 0.3 µg
Water 88.5 g
Zinc 0.37 mg
2.
Oat Flakes
Oat Flakes
kcal: 233.8
60 x Gram
(1 g)
Protein 7.14g Fat 4.32g Carbohydrates 41.58g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
3.
Dried Plums 2
Dried Plums 2
kcal: 20.8
40 x Gram
(1 g)
Protein 0.24g Fat 0.12g Carbohydrates 4.68g
Dried Plums 2
Dried Plums 2
Nutrients
Beta-carotene 345 µg
Calcium 43 mg
Carbohydrate 11.7 g
Copper 0.26 mg
Fat 0.3 g
Fatty monounsaturated 0.17 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.02 g
Fiber 1.6 g
Fiber insoluble 5.3 g
Fiber soluble 1.8 g
Iron 0.93 mg
KJ 1004 kJ
Kcal 240 kcal
Lutein + zeaxanthin 83 mg
Magnesium 41 mg
Manganese 0.3 mg
Phosphorus 69 mg
Potassium 732 mg
Protein 0.6 g
Sodium 2 mg
Sorbitol 14.7 g
Sugar 38.1 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.88 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin E 0.43 mg
Vitamin K 59.5 µg
Water 30.9 g
Zinc 0.44 mg
4.
Pumpkin seeds 2
Pumpkin seeds 2
kcal: 60.3
10 x Gram
(1 g)
Protein 3.56g Fat 4.91g Carbohydrates 0.47g
Pumpkin seeds 2
Pumpkin seeds 2
Nutrients
Alanine 1.3 g
Alpha Linolenic Acid 0.1 g
Arginine 5.3 g
Ash 4.5 g
Aspartic acid 3.1 g
Beta-Glucan 1 g
Boron 800 mg
Calcium 63 mg
Calories 559 kcal
Capric Acid 1 g
Carbohydrate 4.7 g
Carotene Beta 9 mg
Chloride 116 mg
Chlorine 80 mg
Cholesterol 1 mg
Chromium 2.5 µg
Cobalt 1.2 µg
Complete Protein 35.6 g
Copper 1.34 mg
Cysteine 0.7 g
Energy 2338 kJ
Fat 49.1 g
Fatty monounsaturated 16.2 g
Fatty polyunsaturated 21 g
Fatty saturated 8.7 g
Fatty trans 0.1 g
Fiber 6 g
Fiber insoluble 4.8 g
Fiber soluble 1.2 g
Fluoride 10 mg
Glicemyc Index 25 µg
Glutamic acid 5.5 g
Glutamine 5.3 g
Glycine 2.2 g
Histidine 0.8 g
Insoluble fiber 4.8 g
Inulin 0.1 g
Iodine 2.7 µg
Iron 8.2 mg
Isoleucine 1.3 g
KJ 2338 kJ
Kcal 559 kcal
Lauric Acid 1 g
Leucine 2.5 g
Lignin 0.1 g
Linoleic Acid 20.7 g
Lutein + zeaxanthin 74 mg
Lysine 1.3 g
Magnesium 520 mg
Manganese 4.54 mg
Methionine 0.6 g
Molybdenum 17.5 µg
Myristic Acid 0.1 g
Natron 5.3 g
Nickel 2.6 mg
Oleic Acid 16 g
Omega 3 0.1 g
Omega 6 20.8 g
Palmitic Acid 6.5 g
Phenylalanine 1.6 g
Phosphorus 1090 mg
Phytosterols 265 mg
Potassium 700 mg
Proline 1.2 g
Protein 35.6 g
Protein Animal 1 g
Protein Plant 35.6 g
Salt 0.03 g
Selenium 11 µg
Serine 1.8 g
Silica 50 mg
Simple Sugars 1.4 g
Sodium 10 mg
Soluble fiber 1.2 g
Starch 3.3 g
Stearic Acid 2.1 g
Sugar 1.4 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 370 mg
Threonine 1.4 g
Total Carbohydrates 4.7 g
Total Fat 49.1 g
Total Protein 35.6 g
Total sugar alcohols 1 g
Tryptophan 0.57 g
Tyrosine 1.1 g
Valine 1.5 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.29 mg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 2.74 mg
Vitamin B4 (Choline) 63.1 mg
Vitamin B5 (Pantothenic acid) 0.39 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 12 mg
Vitamin B9 (Folate) 129 µg
Vitamin C (Ascorbic acid) 1.9 mg
Vitamin D 1 µg
Vitamin E 40.2 mg
Vitamin K 900 µg
Water 5.2 g
Zinc 5 mg
433 kcal
Protein 19.44g
Fat 13.1g
Carbs 59.23g
Fiber 0g

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.46 g 0.46 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.98 g 0.98 g
Ash 3.22 g 3.22 g
Aspartic acid 0.31 g 0.31 g
Beta-Glucan 2.8 g 2.8 g
Beta-carotene 138 µg 138 µg
Boron 140 mg 140 mg
Calcium 355.9 mg 355.9 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 59.23 g 59.23 g
Carotene Beta 0.9 mg 0.9 mg
Chloride 331.2 mg 331.2 mg
Chlorine 8 mg 8 mg
Cholesterol 13.2 mg 13.2 mg
Chromium 8.55 µg 8.55 µg
Cobalt 1.32 µg 1.32 µg
Complete Protein 3.56 g 3.56 g
Copper 0.59 mg 0.59 mg
Cysteine 0.07 g 0.07 g
Cystine 0.15 g 0.15 g
Energy 233.8 kJ 233.8 kJ
Fat 13.1 g 13.1 g
Fatty monounsaturated 4.14 g 4.14 g
Fatty polyunsaturated 3.96 g 3.96 g
Fatty saturated 4.03 g 4.03 g
Fatty trans 0.74 g 0.74 g
Fiber 7.88 g 7.88 g
Fiber insoluble 8.22 g 8.22 g
Fiber soluble 4.36 g 4.36 g
Fluoride 13.2 mg 13.2 mg
Fructose 0.06 g 0.06 g
Galactose 0.6 g 0.6 g
Glicemyc Index 80 µg 80 µg
Glucose 0.06 g 0.06 g
Glutamic acid 2.05 g 2.05 g
Glutamine 1.03 g 1.03 g
Glycine 0.52 g 0.52 g
Histidine 0.21 g 0.21 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.31 g 0.31 g
Iodine 37.77 µg 37.77 µg
Iron 3.78 mg 3.78 mg
Isoleucine 0.37 g 0.37 g
Lactose 12.6 g 12.6 g
Lauric Acid 0.1 g 0.1 g
Leucine 1.61 g 1.61 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 148.6 mg 148.6 mg
Lysine 1.08 g 1.08 g
Magnesium 175.8 mg 175.8 mg
Maltose 0.06 g 0.06 g
Manganese 3.13 mg 3.13 mg
Methionine 0.17 g 0.17 g
Molybdenum 33.45 µg 33.45 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.26 mg 0.26 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 0.13 g 0.13 g
Omega 6 3.61 g 3.61 g
Oxalic acid 24 mg 24 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.49 g 0.49 g
Phosphorus 638.9 mg 638.9 mg
Phytosterols 50.5 mg 50.5 mg
Potassium 942.7 mg 942.7 mg
Proline 0.54 g 0.54 g
Protein 19.44 g 19.44 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 0.29 g 0.29 g
Selenium 5.97 µg 5.97 µg
Serine 0.48 g 0.48 g
Silica 35 mg 35 mg
Simple Sugars 0.14 g 0.14 g
Sodium 117.3 mg 117.3 mg
Soluble fiber 0.12 g 0.12 g
Sorbitol 5.88 g 5.88 g
Starch 35.19 g 35.19 g
Stearic Acid 0.21 g 0.21 g
Sucrose 1.04 g 1.04 g
Sugar 28.54 g 28.54 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 139 mg 139 mg
Threonine 0.35 g 0.35 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 2.6 g 2.6 g
Tryptophan 0.26 g 0.26 g
Tyrosine 0.32 g 0.32 g
Valine 0.48 g 0.48 g
Vitamin A 66.3 µg 66.3 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.41 mg 0.41 mg
Vitamin B12 (Cobalamin) 1.6 µg 1.6 µg
Vitamin B2 (Riboflavin) 0.61 mg 0.61 mg
Vitamin B3 (Niacin) 1.79 mg 1.79 mg
Vitamin B4 (Choline) 43.81 mg 43.81 mg
Vitamin B5 (Pantothenic acid) 1.43 mg 1.43 mg
Vitamin B6 (Pyridoxine) 0.31 mg 0.31 mg
Vitamin B7 (Biotin) 1.2 mg 1.2 mg
Vitamin B9 (Folate) 46.2 µg 46.2 µg
Vitamin C (Ascorbic acid) 3.53 mg 3.53 mg
Vitamin D 0.73 µg 0.73 µg
Vitamin E 5.4 mg 5.4 mg
Vitamin K 115.87 µg 115.87 µg
Water 239.05 g 239.05 g
Zinc 3.47 mg 3.47 mg
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