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General • Easy

Oatmeal with dried plums

1 / Portion
Contains allergens
Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.46 g 0.46 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.98 g 0.98 g
Ash 3.22 g 3.22 g
Aspartic acid 0.31 g 0.31 g
Beta-Glucan 2.8 g 2.8 g
Beta-carotene 138 µg 138 µg
Boron 140 mg 140 mg
Calcium 355.9 mg 355.9 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 59.23 g 59.23 g
Carotene Beta 0.9 mg 0.9 mg
Chloride 331.2 mg 331.2 mg
Chlorine 8 mg 8 mg
Cholesterol 13.2 mg 13.2 mg
Chromium 8.55 µg 8.55 µg
Cobalt 1.32 µg 1.32 µg
Complete Protein 3.56 g 3.56 g
Copper 0.59 mg 0.59 mg
Cysteine 0.07 g 0.07 g
Cystine 0.15 g 0.15 g
Energy 233.8 kJ 233.8 kJ
Fat 13.1 g 13.1 g
Fatty monounsaturated 4.14 g 4.14 g
Fatty polyunsaturated 3.96 g 3.96 g
Fatty saturated 4.03 g 4.03 g
Fatty trans 0.74 g 0.74 g
Fiber 7.88 g 7.88 g
Fiber insoluble 8.22 g 8.22 g
Fiber soluble 4.36 g 4.36 g
Fluoride 13.2 mg 13.2 mg
Fructose 0.06 g 0.06 g
Galactose 0.6 g 0.6 g
Glicemyc Index 80 µg 80 µg
Glucose 0.06 g 0.06 g
Glutamic acid 2.05 g 2.05 g
Glutamine 1.03 g 1.03 g
Glycine 0.52 g 0.52 g
Histidine 0.21 g 0.21 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.31 g 0.31 g
Iodine 37.77 µg 37.77 µg
Iron 3.78 mg 3.78 mg
Isoleucine 0.37 g 0.37 g
Lactose 12.6 g 12.6 g
Lauric Acid 0.1 g 0.1 g
Leucine 1.61 g 1.61 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 148.6 mg 148.6 mg
Lysine 1.08 g 1.08 g
Magnesium 175.8 mg 175.8 mg
Maltose 0.06 g 0.06 g
Manganese 3.13 mg 3.13 mg
Methionine 0.17 g 0.17 g
Molybdenum 33.45 µg 33.45 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.26 mg 0.26 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 0.13 g 0.13 g
Omega 6 3.61 g 3.61 g
Oxalic acid 24 mg 24 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.49 g 0.49 g
Phosphorus 638.9 mg 638.9 mg
Phytosterols 50.5 mg 50.5 mg
Potassium 942.7 mg 942.7 mg
Proline 0.54 g 0.54 g
Protein 19.44 g 19.44 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 0.29 g 0.29 g
Selenium 5.97 µg 5.97 µg
Serine 0.48 g 0.48 g
Silica 35 mg 35 mg
Simple Sugars 0.14 g 0.14 g
Sodium 117.3 mg 117.3 mg
Soluble fiber 0.12 g 0.12 g
Sorbitol 5.88 g 5.88 g
Starch 35.19 g 35.19 g
Stearic Acid 0.21 g 0.21 g
Sucrose 1.04 g 1.04 g
Sugar 28.54 g 28.54 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 139 mg 139 mg
Threonine 0.35 g 0.35 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 2.6 g 2.6 g
Tryptophan 0.26 g 0.26 g
Tyrosine 0.32 g 0.32 g
Valine 0.48 g 0.48 g
Vitamin A 66.3 µg 66.3 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.41 mg 0.41 mg
Vitamin B12 (Cobalamin) 1.6 µg 1.6 µg
Vitamin B2 (Riboflavin) 0.61 mg 0.61 mg
Vitamin B3 (Niacin) 1.79 mg 1.79 mg
Vitamin B4 (Choline) 43.81 mg 43.81 mg
Vitamin B5 (Pantothenic acid) 1.43 mg 1.43 mg
Vitamin B6 (Pyridoxine) 0.31 mg 0.31 mg
Vitamin B7 (Biotin) 1.2 mg 1.2 mg
Vitamin B9 (Folate) 46.2 µg 46.2 µg
Vitamin C (Ascorbic acid) 3.53 mg 3.53 mg
Vitamin D 0.73 µg 0.73 µg
Vitamin E 5.4 mg 5.4 mg
Vitamin K 115.87 µg 115.87 µg
Water 239.05 g 239.05 g
Zinc 3.47 mg 3.47 mg
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