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Oatmeal with dried plums

1 / Portion

Contains allergens

Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Ingredients - 4

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Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Oat Flakes

kcal: 233.8

60 x Gram

(1 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Dried Plums 2

kcal: 20.8

40 x Gram

(1 g)

Protein 0.24g Fat 0.12g Carbohydrates 4.68g

Dried Plums 2

Nutrients

Beta-carotene 345 µg

Calcium 43 mg

Carbohydrate 11.7 g

Copper 0.26 mg

Fat 0.3 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 1.6 g

Fiber insoluble 5.3 g

Fiber soluble 1.8 g

Iron 0.93 mg

KJ 1004 kJ

Kcal 240 kcal

Lutein + zeaxanthin 83 mg

Magnesium 41 mg

Manganese 0.3 mg

Phosphorus 69 mg

Potassium 732 mg

Protein 0.6 g

Sodium 2 mg

Sorbitol 14.7 g

Sugar 38.1 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin E 0.43 mg

Vitamin K 59.5 µg

Water 30.9 g

Zinc 0.44 mg

Dried Plums 2

Pumpkin seeds 2

kcal: 60.3

10 x Gram

(1 g)

Protein 3.56g Fat 4.91g Carbohydrates 0.47g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

433 kcal

Protein 19.44g

Fat 13.1g

Carbs 59.23g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.46 g	0.46 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.98 g	0.98 g
Ash	3.22 g	3.22 g
Aspartic acid	0.31 g	0.31 g
Beta-Glucan	2.8 g	2.8 g
Beta-carotene	138 µg	138 µg
Boron	140 mg	140 mg
Calcium	355.9 mg	355.9 mg
Calories	55.9 kcal	55.9 kcal
Capric Acid	0.1 g	0.1 g
Carbohydrate	59.23 g	59.23 g
Carotene Beta	0.9 mg	0.9 mg
Chloride	331.2 mg	331.2 mg
Chlorine	8 mg	8 mg
Cholesterol	13.2 mg	13.2 mg
Chromium	8.55 µg	8.55 µg
Cobalt	1.32 µg	1.32 µg
Complete Protein	3.56 g	3.56 g
Copper	0.59 mg	0.59 mg
Cysteine	0.07 g	0.07 g
Cystine	0.15 g	0.15 g
Energy	233.8 kJ	233.8 kJ
Fat	13.1 g	13.1 g
Fatty monounsaturated	4.14 g	4.14 g
Fatty polyunsaturated	3.96 g	3.96 g
Fatty saturated	4.03 g	4.03 g
Fatty trans	0.74 g	0.74 g
Fiber	7.88 g	7.88 g
Fiber insoluble	8.22 g	8.22 g
Fiber soluble	4.36 g	4.36 g
Fluoride	13.2 mg	13.2 mg
Fructose	0.06 g	0.06 g
Galactose	0.6 g	0.6 g
Glicemyc Index	80 µg	80 µg
Glucose	0.06 g	0.06 g
Glutamic acid	2.05 g	2.05 g
Glutamine	1.03 g	1.03 g
Glycine	0.52 g	0.52 g
Histidine	0.21 g	0.21 g
Insoluble fiber	0.48 g	0.48 g
Inulin	0.31 g	0.31 g
Iodine	37.77 µg	37.77 µg
Iron	3.78 mg	3.78 mg
Isoleucine	0.37 g	0.37 g
Lactose	12.6 g	12.6 g
Lauric Acid	0.1 g	0.1 g
Leucine	1.61 g	1.61 g
Lignin	0.01 g	0.01 g
Linoleic Acid	2.07 g	2.07 g
Lutein + zeaxanthin	148.6 mg	148.6 mg
Lysine	1.08 g	1.08 g
Magnesium	175.8 mg	175.8 mg
Maltose	0.06 g	0.06 g
Manganese	3.13 mg	3.13 mg
Methionine	0.17 g	0.17 g
Molybdenum	33.45 µg	33.45 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.53 g	0.53 g
Nickel	0.26 mg	0.26 mg
Oleic Acid	1.6 g	1.6 g
Omega 3	0.13 g	0.13 g
Omega 6	3.61 g	3.61 g
Oxalic acid	24 mg	24 mg
Palmitic Acid	0.65 g	0.65 g
Phenylalanine	0.49 g	0.49 g
Phosphorus	638.9 mg	638.9 mg
Phytosterols	50.5 mg	50.5 mg
Potassium	942.7 mg	942.7 mg
Proline	0.54 g	0.54 g
Protein	19.44 g	19.44 g
Protein Animal	0.1 g	0.1 g
Protein Plant	3.56 g	3.56 g
Salt	0.29 g	0.29 g
Selenium	5.97 µg	5.97 µg
Serine	0.48 g	0.48 g
Silica	35 mg	35 mg
Simple Sugars	0.14 g	0.14 g
Sodium	117.3 mg	117.3 mg
Soluble fiber	0.12 g	0.12 g
Sorbitol	5.88 g	5.88 g
Starch	35.19 g	35.19 g
Stearic Acid	0.21 g	0.21 g
Sucrose	1.04 g	1.04 g
Sugar	28.54 g	28.54 g
Sugar Alcohols	0.1 g	0.1 g
Sugar added	0.1 g	0.1 g
Sulfur	139 mg	139 mg
Threonine	0.35 g	0.35 g
Total Carbohydrates	0.47 g	0.47 g
Total Fat	4.91 g	4.91 g
Total Protein	3.56 g	3.56 g
Total sugar alcohols	2.6 g	2.6 g
Tryptophan	0.26 g	0.26 g
Tyrosine	0.32 g	0.32 g
Valine	0.48 g	0.48 g
Vitamin A	66.3 µg	66.3 µg
Vitamin ARE	0.2 µg	0.2 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	1.6 µg	1.6 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.61 mg
Vitamin B3 (Niacin)	1.79 mg	1.79 mg
Vitamin B4 (Choline)	43.81 mg	43.81 mg
Vitamin B5 (Pantothenic acid)	1.43 mg	1.43 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	1.2 mg	1.2 mg
Vitamin B9 (Folate)	46.2 µg	46.2 µg
Vitamin C (Ascorbic acid)	3.53 mg	3.53 mg
Vitamin D	0.73 µg	0.73 µg
Vitamin E	5.4 mg	5.4 mg
Vitamin K	115.87 µg	115.87 µg
Water	239.05 g	239.05 g
Zinc	3.47 mg	3.47 mg

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Oatmeal with dried plums

Contains allergens

Ingredients - 4

Cow’s Milk 1.5%

Nutrients

Oat Flakes

Nutrients

Dried Plums 2

Nutrients

Pumpkin seeds 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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