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General • Easy

Curd with dried plums

1 / Portion

Contains allergens

Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Oats Gluten

Ingredients - 3

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Homogenized Natural Fresh Cheese, 0% Fat

kcal: 133.2

200 x Gram

(1 g)

Protein 18.4g Fat 2g Carbohydrates 10.4g

Homogenized Natural Fresh Cheese, 0% Fat

Nutrients

Ash 1.6 g

Calcium 120 mg

Carbohydrate 5.2 g

Cholesterol 5 mg

Fat 1 g

Fiber 1 g

Kcal 72 kcal

Lactose 5.2 g

Phosphorus 90 mg

Protein 9.2 g

Protein Animal 9.2 g

Salt 1.2 g

Sodium 480 mg

Sugar 5.2 g

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 83 g

Homogenized Natural Fresh Cheese, 0% Fat

Dried Plums 2

kcal: 20.8

40 x Gram

(1 g)

Protein 0.24g Fat 0.12g Carbohydrates 4.68g

Dried Plums 2

Nutrients

Beta-carotene 345 µg

Calcium 43 mg

Carbohydrate 11.7 g

Copper 0.26 mg

Fat 0.3 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 1.6 g

Fiber insoluble 5.3 g

Fiber soluble 1.8 g

Iron 0.93 mg

KJ 1004 kJ

Kcal 240 kcal

Lutein + zeaxanthin 83 mg

Magnesium 41 mg

Manganese 0.3 mg

Phosphorus 69 mg

Potassium 732 mg

Protein 0.6 g

Sodium 2 mg

Sorbitol 14.7 g

Sugar 38.1 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin E 0.43 mg

Vitamin K 59.5 µg

Water 30.9 g

Zinc 0.44 mg

Dried Plums 2

Oat Flakes

kcal: 39

10 x Gram

(1 g)

Protein 1.19g Fat 0.72g Carbohydrates 6.93g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

193 kcal

Protein 19.83g

Fat 2.84g

Carbs 22.01g

Fiber 0g

Recipe preparation steps

Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Arginine	0.08 g	0.08 g
Ash	3.37 g	3.37 g
Beta-Glucan	0.45 g	0.45 g
Beta-carotene	138 µg	138 µg
Boron	10 mg	10 mg
Calcium	262.6 mg	262.6 mg
Carbohydrate	22.01 g	22.01 g
Chloride	11.6 mg	11.6 mg
Cholesterol	10.1 mg	10.1 mg
Chromium	1.3 µg	1.3 µg
Cobalt	0.2 µg	0.2 µg
Copper	0.16 mg	0.16 mg
Cystine	0.03 g	0.03 g
Fat	2.84 g	2.84 g
Fatty monounsaturated	0.33 g	0.33 g
Fatty polyunsaturated	0.31 g	0.31 g
Fatty saturated	0.14 g	0.14 g
Fatty trans	0.1 g	0.1 g
Fiber	3.33 g	3.33 g
Fiber insoluble	2.64 g	2.64 g
Fiber soluble	0.89 g	0.89 g
Fluoride	1.2 mg	1.2 mg
Fructose	0.01 g	0.01 g
Galactose	0.1 g	0.1 g
Glucose	0.01 g	0.01 g
Glutamic acid	0.25 g	0.25 g
Glycine	0.05 g	0.05 g
Histidine	0.02 g	0.02 g
Inulin	0.05 g	0.05 g
Iron	0.76 mg	0.76 mg
Isoleucine	0.04 g	0.04 g
Lactose	10.5 g	10.5 g
Leucine	0.08 g	0.08 g
Lutein + zeaxanthin	51.2 mg	51.2 mg
Lysine	0.05 g	0.05 g
Magnesium	29.3 mg	29.3 mg
Maltose	0.01 g	0.01 g
Manganese	0.54 mg	0.54 mg
Methionine	0.02 g	0.02 g
Molybdenum	3.2 µg	3.2 µg
Omega 3	0.01 g	0.01 g
Omega 6	0.24 g	0.24 g
Oxalic acid	4 mg	4 mg
Phenylalanine	0.06 g	0.06 g
Phosphorus	250.9 mg	250.9 mg
Phytosterols	4 mg	4 mg
Potassium	330.7 mg	330.7 mg
Proline	0.07 g	0.07 g
Protein	19.83 g	19.83 g
Protein Animal	18.4 g	18.4 g
Salt	2.4 g	2.4 g
Selenium	0.27 µg	0.27 µg
Serine	0.05 g	0.05 g
Silica	5 mg	5 mg
Sodium	961.3 mg	961.3 mg
Sorbitol	5.88 g	5.88 g
Starch	5.81 g	5.81 g
Sucrose	0.09 g	0.09 g
Sugar	25.75 g	25.75 g
Sulfur	17 mg	17 mg
Threonine	0.04 g	0.04 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.04 g	0.04 g
Valine	0.06 g	0.06 g
Vitamin A	15.7 µg	15.7 µg
Vitamin B1 (Thiamin)	0.07 mg	0.07 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	0.84 mg	0.84 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.1 mg	0.1 mg
Vitamin B9 (Folate)	4.8 µg	4.8 µg
Vitamin C (Ascorbic acid)	0.34 mg	0.34 mg
Vitamin D	0.1 µg	0.1 µg
Vitamin E	0.35 mg	0.35 mg
Vitamin K	24.02 µg	24.02 µg
Water	179.18 g	179.18 g
Zinc	0.49 mg	0.49 mg