General • Easy
Curd cheese with dried plums (gluten-free)
1 /
Portion
Ingredients - 3
Recipe preparation steps
1
Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.45 g | 3.45 g |
| Beta-carotene | 138 µg | 138 µg |
| Calcium | 258 mg | 258 mg |
| Carbohydrate | 22.18 g | 22.18 g |
| Cholesterol | 10 mg | 10 mg |
| Copper | 0.18 mg | 0.18 mg |
| Fat | 2.52 g | 2.52 g |
| Fatty monounsaturated | 0.15 g | 0.15 g |
| Fatty polyunsaturated | 0.23 g | 0.23 g |
| Fatty saturated | 0.08 g | 0.08 g |
| Fiber | 3.04 g | 3.04 g |
| Fiber insoluble | 2.12 g | 2.12 g |
| Fiber soluble | 0.72 g | 0.72 g |
| Folate | 8.3 µg | 8.3 µg |
| Iron | 0.85 mg | 0.85 mg |
| KJ | 401.6 kJ | 401.6 kJ |
| Kcal | 277.8 kcal | 277.8 kcal |
| Lactose | 10.4 g | 10.4 g |
| Lutein + zeaxanthin | 33.2 mg | 33.2 mg |
| Magnesium | 27.8 mg | 27.8 mg |
| Manganese | 0.28 mg | 0.28 mg |
| Phosphorus | 231.6 mg | 231.6 mg |
| Potassium | 314.8 mg | 314.8 mg |
| Protein | 19.64 g | 19.64 g |
| Protein Animal | 18.4 g | 18.4 g |
| Salt | 2.4 g | 2.4 g |
| Selenium | 1.6 µg | 1.6 µg |
| Sodium | 961.3 mg | 961.3 mg |
| Sorbitol | 5.88 g | 5.88 g |
| Sugar | 25.79 g | 25.79 g |
| Vitamin A | 15.6 µg | 15.6 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.12 mg |
| Vitamin B9 (Folate) | 1.6 µg | 1.6 µg |
| Vitamin C (Ascorbic acid) | 0.24 mg | 0.24 mg |
| Vitamin E | 0.17 mg | 0.17 mg |
| Vitamin K | 23.8 µg | 23.8 µg |
| Water | 179.36 g | 179.36 g |
| Zinc | 0.52 mg | 0.52 mg |
