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Curd cheese with dried plums (gluten-free)
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Curd cheese with dried plums (gluten-free)

Gluten-free Curd Cheese Plums Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.01
Cost of one portion
$1.01
Number of ingredients needed for preparation
3
Total calories
190
Calories per 1 portion
190 kcal
Amount of protein per portion
20g
Amount of fat per portion
3g
Amount of carbohydrates per portion
22g
Amount of fiber per portion
~

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Ingredients

Ingredients

Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 Gram) • 21 kcal • $0.07
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
21 kcal
Millet Flakes

Millet Flakes

#Millet
10 Gram (10 Gram) • 36 kcal • $0.02
Millet
B: 1g
T: 0.4g
W: 7.1g
36 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 190 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Curd cheese with dried plums (gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,92 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,92 €
100 kcal 0,48 €
20 g protein 0,94 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,92 € 0,92 € 1,84 € 3,68 €
Lidl +1%
0,93 € 0,93 € 1,86 € 3,72 €
Tesco +10%
1,01 € 1,01 € 2,02 € 4,04 €
Carrefour +13%
1,04 € 1,04 € 2,08 € 4,16 €
SPAR +16%
1,07 € 1,07 € 2,14 € 4,28 €

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Recipe preparation steps

1
Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.
Contains allergens 10
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Millet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
190 kcal
Protein
19.6g
Fat
2.5g
Carbs
22.2g
Curd cheese with dried plums (gluten-free)
Bio-Analysis Recipe

Curd cheese with dried plums (gluten-free)

190 kcal B: 19.6g T: 2.5g W: 22.2g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 40 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.5) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.2
🛡️ Glycemic buffering in this meal
Protein (19.6 g), fat (2.5 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.2 g
Simple sugars: 25.8 g Slowing fiber: 3 g
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