General • Easy
Plums with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Protein 2.4g
Fat 1.2g
Carbohydrates 46.8g
Dried Plums 2
Nutrients
Beta-carotene
345 µg
Calcium
43 mg
Carbohydrate
11.7 g
Copper
0.26 mg
Fat
0.3 g
Fatty monounsaturated
0.17 g
Fatty polyunsaturated
0.06 g
Fatty saturated
0.02 g
Fiber
1.6 g
Fiber insoluble
5.3 g
Fiber soluble
1.8 g
Iron
0.93 mg
KJ
1004 kJ
Kcal
240 kcal
Lutein + zeaxanthin
83 mg
Magnesium
41 mg
Manganese
0.3 mg
Phosphorus
69 mg
Potassium
732 mg
Protein
0.6 g
Sodium
2 mg
Sorbitol
14.7 g
Sugar
38.1 g
Vitamin A
39 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B2 (Riboflavin)
0.18 mg
Vitamin B3 (Niacin)
1.88 mg
Vitamin B6 (Pyridoxine)
0.21 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
0.6 mg
Vitamin E
0.43 mg
Vitamin K
59.5 µg
Water
30.9 g
Zinc
0.44 mg
Protein 8.6g
Fat 4g
Carbohydrates 9.4g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
316
kcal
Protein
11g
Fat
5.2g
Carbs
56.2g
Fiber
0g
Recipe preparation steps
1
Remove Stems from Fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and drizzle with natural yogurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.4 g | 1.4 g |
| Beta-carotene | 1380 µg | 1380 µg |
| Boron | 20 mg | 20 mg |
| Calcium | 412 mg | 412 mg |
| Carbohydrate | 56.2 g | 56.2 g |
| Casein | 7 g | 7 g |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 16 mg | 16 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 1.09 mg | 1.09 mg |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.95 g | 1.95 g |
| Fatty polyunsaturated | 0.37 g | 0.37 g |
| Fatty saturated | 2.67 g | 2.67 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 8.4 g | 8.4 g |
| Fiber insoluble | 21.2 g | 21.2 g |
| Fiber soluble | 7.2 g | 7.2 g |
| Fluoride | 20 mg | 20 mg |
| Glicemyc Index | 40 µg | 40 µg |
| Iodine | 20 µg | 20 µg |
| Iron | 3.92 mg | 3.92 mg |
| Lactose | 9.4 g | 9.4 g |
| Lutein + zeaxanthin | 332 mg | 332 mg |
| Magnesium | 198 mg | 198 mg |
| Manganese | 1.22 mg | 1.22 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.1 g | 0.1 g |
| Phosphorus | 466 mg | 466 mg |
| Potassium | 3228 mg | 3228 mg |
| Protein | 11 g | 11 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 5 µg | 5 µg |
| Sodium | 88 mg | 88 mg |
| Sorbitol | 58.8 g | 58.8 g |
| Sugar | 161.8 g | 161.8 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 212 µg | 212 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 7.81 mg | 7.81 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.91 mg | 0.91 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 30 µg | 30 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg | 4.4 mg |
| Vitamin D | 0.06 µg | 0.06 µg |
| Vitamin E | 1.78 mg | 1.78 mg |
| Vitamin K | 238.4 µg | 238.4 µg |
| Water | 298.6 g | 298.6 g |
| Zinc | 2.68 mg | 2.68 mg |
