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Kiwi Yogurt Cocktail

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Strawberry Rosaceae fruits Salicylates

Ingredients - 3

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Natural Yogurt 2%

kcal: 135

1 x Cup

(250 g)

Protein 10.75g Fat 5g Carbohydrates 11.75g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Strawberries 2

kcal: 14.1

40 x Gram

(1 g)

Protein 0.28g Fat 0.16g Carbohydrates 2.88g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

197 kcal

Protein 11.71g

Fat 5.55g

Carbs 25.06g

Fiber 0g

Recipe preparation steps

truskawki umyć, odsączyć, odszypułkować.Dwie odłożyć do dekoracji. Kiwi obrać i pokroić w kawałki.Owoce wrzucić do blendra,dodać jogurt naturalny i miksować do połączenia składników.Napój przelać do szklanki i udekorować plasterkami pozostałych truskawek.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	0.75 g	0.75 g
Ash	2.58 g	2.58 g
Beta-Cryptoxanthin	0.06 µg	0.06 µg
Beta-carotene	6 µg	6 µg
Boron	25.15 mg	25.15 mg
Calcium	329.15 mg	329.15 mg
Carbohydrate	25.06 g	25.06 g
Carotene Beta	0.04 mg	0.04 mg
Casein	8.75 g	8.75 g
Chloride	12.75 mg	12.75 mg
Chlorine	250 mg	250 mg
Cholesterol	21.15 mg	21.15 mg
Chromium	2 µg	2 µg
Citric acid	0.96 mg	0.96 mg
Cobalt	1 µg	1 µg
Complete Protein	10.75 g	10.75 g
Copper	0.22 mg	0.22 mg
Fat	5.55 g	5.55 g
Fatty monounsaturated	1.7 g	1.7 g
Fatty polyunsaturated	0.44 g	0.44 g
Fatty saturated	3.35 g	3.35 g
Fatty trans	1.4 g	1.4 g
Fiber	4.8 g	4.8 g
Fiber insoluble	1.23 g	1.23 g
Fiber soluble	1.07 g	1.07 g
Fluoride	25.75 mg	25.75 mg
Folate	28.35 µg	28.35 µg
Fructose	4.22 g	4.22 g
Glicemyc Index	103.5 µg	103.5 µg
Glucose	3.5 g	3.5 g
Iodine	26.15 µg	26.15 µg
Iron	0.83 mg	0.83 mg
Lactose	11.75 g	11.75 g
Lutein + zeaxanthin	10.5 mg	10.5 mg
Magnesium	57.75 mg	57.75 mg
Malic acid	0.24 g	0.24 g
Manganese	0.2 mg	0.2 mg
Molybdenum	4.5 µg	4.5 µg
Nickel	3.25 mg	3.25 mg
Omega 3	0.09 g	0.09 g
Omega 6	0.41 g	0.41 g
Oxalic acid	1.63 mg	1.63 mg
Pantothenic acid	0.14 mg	0.14 mg
Phosphorus	271.5 mg	271.5 mg
Potassium	645.7 mg	645.7 mg
Protein	11.71 g	11.71 g
Protein Animal	10.75 g	10.75 g
Quinic acid	0.3 g	0.3 g
Salt	0.26 g	0.26 g
Selenium	6.56 µg	6.56 µg
Sodium	103.4 mg	103.4 mg
Starch	0.13 g	0.13 g
Sucrose	1.09 g	1.09 g
Sugar	19.55 g	19.55 g
Sugar added	1.15 g	1.15 g
Sulfur	75.75 mg	75.75 mg
Theobromine	0.75 mg	0.75 mg
Total Carbohydrates	10.43 g	10.43 g
Total Fat	0.39 g	0.39 g
Total Protein	0.68 g	0.68 g
Total sugar alcohols	0.4 g	0.4 g
Vitamin A	76.05 µg	76.05 µg
Vitamin ARE	51 µg	51 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	1.75 µg	1.75 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.41 mg
Vitamin B3 (Niacin)	0.84 mg	0.84 mg
Vitamin B4 (Choline)	8.13 mg	8.13 mg
Vitamin B5 (Pantothenic acid)	0.44 mg	0.44 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.23 mg
Vitamin B7 (Biotin)	3.99 mg	3.99 mg
Vitamin B9 (Folate)	27.12 µg	27.12 µg
Vitamin C (Ascorbic acid)	73.15 mg	73.15 mg
Vitamin D	1.23 µg	1.23 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	0.28 mg	0.28 mg
Vitamin K	29.73 µg	29.73 µg
Water	317.43 g	317.43 g
Zinc	1.27 mg	1.27 mg