Ingredients - 4
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 7.9 g | 7.9 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 332.04 mg | 332.04 mg |
| Carbohydrate | 153.67 g | 153.67 g |
| Carbohydrates | 137.7 g | 137.7 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 250.24 mg | 250.24 mg |
| Chlorine | 15.54 mg | 15.54 mg |
| Cholesterol | 131.51 mg | 131.51 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 561.07 mg | 561.07 mg |
| Cysteine | 0 g | 0 g |
| Fat | 17.97 g | 17.97 g |
| Fatty monounsaturated | 6.61 g | 6.61 g |
| Fatty polyunsaturated | 1.25 g | 1.25 g |
| Fatty saturated | 8.64 g | 8.64 g |
| Fatty trans | 0.13 g | 0.13 g |
| Fiber | 93.78 g | 93.78 g |
| Fiber insoluble | 74.87 g | 74.87 g |
| Fiber soluble | 20.58 g | 20.58 g |
| Fluoride | 5 mg | 5 mg |
| Glicemyc Index | 77.51 µg | 77.51 µg |
| Glutamic acid | 0.03 g | 0.03 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0 g | 0 g |
| Iodine | 39.2 µg | 39.2 µg |
| Iron | 4.18 mg | 4.18 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 3309.01 kJ | 3309.01 kJ |
| Kcal | 790.62 kcal | 790.62 kcal |
| Lactose | 12 g | 12 g |
| Leucine | 0.9 g | 0.9 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lysine | 0.73 g | 0.73 g |
| Magnesium | 82.08 mg | 82.08 mg |
| Manganese | 28900.28 mg | 28900.28 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Natron | 85.16 g | 85.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.74 g | 0.74 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 605.42 mg | 605.42 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 1109.19 mg | 1109.19 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 42.76 g | 42.76 g |
| Protein Plant | 0.21 g | 0.21 g |
| Retinol | 61.2 µg | 61.2 µg |
| Salt | 0.45 g | 0.45 g |
| Selenium | 9.57 µg | 9.57 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 135.04 mg | 135.04 mg |
| Starch | 0 g | 0 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 16.36 g | 16.36 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 2.51 g | 2.51 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 111.21 µg | 111.21 µg |
| Vitamin ARE | 61.2 µg | 61.2 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 6.1 µg | 6.1 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 8.68 mg | 8.68 mg |
| Vitamin B4 (Choline) | 38.29 mg | 38.29 mg |
| Vitamin B5 (Pantothenic acid) | 1.73 mg | 1.73 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 26.63 µg | 26.63 µg |
| Vitamin C (Ascorbic acid) | 8.98 mg | 8.98 mg |
| Vitamin D | 0.04 µg | 0.04 µg |
| Vitamin E | 0.65 mg | 0.65 mg |
| Vitamin K | 517.15 µg | 517.15 µg |
| Water | 343.51 g | 343.51 g |
| Zinc | 6.25 mg | 6.25 mg |