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General • Easy

Smoothie with Spinach, Banana, and Kiwi

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Kiwi Mugwort-Celery-Spice Syndrome Iodine Sesame Salicylates

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 42.5

1 x Cup

(250 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

226 kcal

Protein 5.89g

Fat 3.89g

Carbs 41.8g

Fiber 0g

Recipe preparation steps

Całość miksujemy w blenderze.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.25 g	0.25 g
Arginine	0.02 g	0.02 g
Ash	5.13 g	5.13 g
Beta-Cryptoxanthin	0.06 µg	0.06 µg
Beta-sitosterol	4.5 mg	4.5 mg
Betaine	0.01 mg	0.01 mg
Boron	0.16 mg	0.16 mg
Calcium	81.95 mg	81.95 mg
Carbohydrate	41.8 g	41.8 g
Carotene Beta	1683.24 mg	1683.24 mg
Chloride	4.34 mg	4.34 mg
Chlorine	50.24 mg	50.24 mg
Cholesterol	2.46 mg	2.46 mg
Chromium	0.75 µg	0.75 µg
Citric acid	0.6 mg	0.6 mg
Cobalt	0.75 µg	0.75 µg
Complete Protein	0.71 g	0.71 g
Copper	0.3 mg	0.3 mg
Cysteine	0 g	0 g
Fat	3.89 g	3.89 g
Fatty monounsaturated	0.16 g	0.16 g
Fatty polyunsaturated	0.71 g	0.71 g
Fatty saturated	0.31 g	0.31 g
Fatty trans	1.25 g	1.25 g
Fiber	7.56 g	7.56 g
Fiber insoluble	3.34 g	3.34 g
Fiber soluble	1.73 g	1.73 g
Fluoride	0.78 mg	0.78 mg
Folate	65.95 µg	65.95 µg
Fructose	9.17 g	9.17 g
Glicemyc Index	106.21 µg	106.21 µg
Glucose	8.61 g	8.61 g
Glutamic acid	0.16 g	0.16 g
Glycine	0.01 g	0.01 g
Histidine	18 g	18 g
Inulin	0 g	0 g
Iodine	6.75 µg	6.75 µg
Iron	1.75 mg	1.75 mg
Isoleucine	33.61 g	33.61 g
Leucine	60.02 g	60.02 g
Linoleic Acid	0.19 g	0.19 g
Lutein + zeaxanthin	6125.5 mg	6125.5 mg
Lysine	44.41 g	44.41 g
Magnesium	98.6 mg	98.6 mg
Malic acid	0.08 g	0.08 g
Manganese	1.06 mg	1.06 mg
Methionine	9.6 g	9.6 g
Molybdenum	0.75 µg	0.75 µg
Natron	34.66 g	34.66 g
Nickel	0.75 mg	0.75 mg
Nitrate	125 mg	125 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.03 g	0.03 g
Omega 3	0.32 g	0.32 g
Omega 6	0.44 g	0.44 g
Oxalic acid	485.03 mg	485.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	33.61 g	33.61 g
Phosphorus	77.5 mg	77.5 mg
Phytosterols	6 mg	6 mg
Potassium	975.07 mg	975.07 mg
Proline	0.01 g	0.01 g
Protein	5.89 g	5.89 g
Protein Plant	1.51 g	1.51 g
Quinic acid	0.3 g	0.3 g
Salt	2.61 g	2.61 g
Selenium	0.45 µg	0.45 µg
Serine	0.01 g	0.01 g
Sodium	46.2 mg	46.2 mg
Starch	6.64 g	6.64 g
Sucrose	3.41 g	3.41 g
Sugar	23.05 g	23.05 g
Sugar added	0.76 g	0.76 g
Sulfur	0.75 mg	0.75 mg
Theobromine	0.75 mg	0.75 mg
Threonine	32.41 g	32.41 g
Total Carbohydrates	10.45 g	10.45 g
Total Fat	0.73 g	0.73 g
Total Protein	0.89 g	0.89 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	13.2 g	13.2 g
Tyrosine	0 g	0 g
Valine	45.61 g	45.61 g
Vitamin A	156.86 µg	156.86 µg
Vitamin ARE	335 µg	335 µg
Vitamin B1 (Thiamin)	0.11 mg	0.11 mg
Vitamin B12 (Cobalamin)	1.25 µg	1.25 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	1.33 mg	1.33 mg
Vitamin B4 (Choline)	6.64 mg	6.64 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	71.93 µg	71.93 µg
Vitamin C (Ascorbic acid)	80.57 mg	80.57 mg
Vitamin D	1.26 µg	1.26 µg
Vitamin D3	0.75 µg	0.75 µg
Vitamin E	1.5 mg	1.5 mg
Vitamin K	330.35 µg	330.35 µg
Water	447.07 g	447.07 g
Zinc	0.65 mg	0.65 mg

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Smoothie with Spinach, Banana, and Kiwi

Contains allergens

Ingredients - 5

Water

Nutrients

Banana

Nutrients

Kiwi

Nutrients

Fresh Spinach 2

Nutrients

Chia seeds 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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