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Banana and Spinach Cocktail (Lactose-Free)

1 / Portion
Contains allergens
Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Sesame Salicylates

Ingredients - 4

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1.
Rice Milk
Rice Milk
kcal: 145.5
250 x Mililiter
(1 g)
Protein 0.25g Fat 2.5g Carbohydrates 30.5g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Banana
Banana
kcal: 120.8
120 x Gram
(1 g)
Protein 1.2g Fat 0.36g Carbohydrates 28.2g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
Banana
3.
Fresh Spinach 2
Fresh Spinach 2
kcal: 10.5
50 x Gram
(1 g)
Protein 1.3g Fat 0.3g Carbohydrates 0.65g
Fresh Spinach 2
Fresh Spinach 2
Nutrients
Alpha Linolenic Acid 0.14 g
Ash 1.9 g
Beta-sitosterol 9 mg
Calcium 100 mg
Carbohydrate 1.3 g
Carotene Beta 3304 mg
Chlorine 100 mg
Cholesterol 1 mg
Complete Protein 1 g
Copper 0.13 mg
Fat 0.6 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.8 g
Fiber soluble 0.4 g
Folate 94.4 µg
Fructose 0.05 g
Glicemyc Index 15 µg
Glucose 0.05 g
Glutamic acid 0.25 g
Iodine 12 µg
Iron 1.8 mg
KJ 96 kJ
Kcal 23 kcal
Linoleic Acid 0.26 g
Lutein + zeaxanthin 12198 mg
Magnesium 89 mg
Manganese 0.9 mg
Natron 69 g
Nitrate 250 mg
Oleic Acid 0.01 g
Omega 3 0.14 g
Omega 6 0.26 g
Oxalic acid 970 mg
Phosphorus 46 mg
Phytosterols 12 mg
Potassium 558 mg
Protein 2.6 g
Protein Plant 2.6 g
Salt 0.2 g
Selenium 0.4 µg
Sodium 79 mg
Starch 0.1 g
Sugar 0.1 g
Vitamin A 284 µg
Vitamin ARE 568 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.62 mg
Vitamin B5 (Pantothenic acid) 0.23 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 94.4 µg
Vitamin C (Ascorbic acid) 51 mg
Vitamin D 1 µg
Vitamin E 2.03 mg
Vitamin K 590 µg
Water 91.1 g
Zinc 0.6 mg
Fresh Spinach 2
4.
Chia seeds 2
Chia seeds 2
kcal: 20
5 x Gram
(1 g)
Protein 1.07g Fat 1.71g Carbohydrates 0.09g
Chia seeds 2
Chia seeds 2
Nutrients
Alanine 0.86 g
Alcohol 1 g
Alpha Linolenic Acid 17.83 g
Arginine 1.65 g
Ash 4.5 g
Beta-sitosterol 0.15 mg
Betaine 0.5 mg
Boron 1.2 mg
Calcium 550 mg
Carbohydrate 1.8 g
Carotene Beta 0.01 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Complete Protein 21.4 g
Copper 0.92 mg
Cysteine 0.31 g
Fat 34.1 g
Fatty monounsaturated 2.1 g
Fatty polyunsaturated 24.9 g
Fatty saturated 3.1 g
Fatty trans 0.14 g
Fiber 34.4 g
Fiber insoluble 28.6 g
Fiber soluble 5.8 g
Fluoride 0 mg
Glicemyc Index 1 µg
Glutamic acid 3.16 g
Glycine 0.75 g
Histidine 0.47 g
Inulin 0.1 g
Iodine 0 µg
Iron 6.5 mg
Isoleucine 0.86 g
KJ 2033 kJ
Kcal 486 kcal
Leucine 1.53 g
Linoleic Acid 5.84 g
Lutein + zeaxanthin 0.01 mg
Lysine 0.93 g
Magnesium 320 mg
Manganese 2.72 mg
Methionine 0.42 g
Molybdenum 0.03 µg
Natron 16 g
Nickel 0.01 mg
Nitrogen 3.4 g
Oleic Acid 2.1 g
Omega 3 17.83 g
Omega 6 5.84 g
Oxalic acid 0.03 mg
Phenylalanine 0.92 g
Phosphorus 650 mg
Phytosterols 0.2 mg
Potassium 407 mg
Proline 0.82 g
Protein 21.4 g
Protein Plant 21.4 g
Salt 0.05 g
Selenium 9.7 µg
Serine 0.87 g
Sodium 20 mg
Starch 0.1 g
Sugar 1.8 g
Sugar added 1 g
Sulfur 0.2 mg
Threonine 0.75 g
Total Carbohydrates 1.8 g
Total Fat 34.1 g
Total Protein 21.4 g
Total sugar alcohols 1 g
Tryptophan 0.44 g
Tyrosine 0.43 g
Valine 0.98 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.13 mg
Vitamin B4 (Choline) 78.7 mg
Vitamin B5 (Pantothenic acid) 0.34 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 70.7 µg
Vitamin C (Ascorbic acid) 1.6 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 640 µg
Water 6.1 g
Zinc 5.1 mg
Chia seeds 2
297 kcal
Protein 3.82g
Fat 4.87g
Carbs 59.44g
Fiber 0g

Recipe preparation steps

1
Całość blendujemy.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.04 g 0.04 g
Alcohol 0.05 g 0.05 g
Alpha Linolenic Acid 0.96 g 0.96 g
Arginine 0.08 g 0.08 g
Ash 2.14 g 2.14 g
Beta-sitosterol 4.51 mg 4.51 mg
Betaine 0.03 mg 0.03 mg
Boron 0.06 mg 0.06 mg
Calcium 384.7 mg 384.7 mg
Carbohydrate 59.44 g 59.44 g
Carotene Beta 1683.2 mg 1683.2 mg
Chloride 1.2 mg 1.2 mg
Chlorine 51.2 mg 51.2 mg
Cholesterol 4.25 mg 4.25 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 1.57 g 1.57 g
Copper 0.24 mg 0.24 mg
Cysteine 0.02 g 0.02 g
Fat 4.87 g 4.87 g
Fatty monounsaturated 0.91 g 0.91 g
Fatty polyunsaturated 2.52 g 2.52 g
Fatty saturated 0.6 g 0.6 g
Fatty trans 0.51 g 0.51 g
Fiber 5.11 g 5.11 g
Fiber insoluble 3.65 g 3.65 g
Fiber soluble 1.21 g 1.21 g
Fluoride 0 mg 0 mg
Folate 47.2 µg 47.2 µg
Fructose 5.91 g 5.91 g
Glicemyc Index 68.75 µg 68.75 µg
Glucose 5.91 g 5.91 g
Glutamic acid 0.29 g 0.29 g
Glycine 0.04 g 0.04 g
Histidine 18.02 g 18.02 g
Inulin 0.01 g 0.01 g
Iodine 6 µg 6 µg
Iron 2.21 mg 2.21 mg
Isoleucine 33.64 g 33.64 g
Leucine 60.08 g 60.08 g
Linoleic Acid 0.42 g 0.42 g
Lutein + zeaxanthin 6125.4 mg 6125.4 mg
Lysine 44.45 g 44.45 g
Magnesium 125.1 mg 125.1 mg
Manganese 1.09 mg 1.09 mg
Methionine 9.62 g 9.62 g
Molybdenum 0 µg 0 µg
Natron 35.3 g 35.3 g
Nickel 0 mg 0 mg
Nitrate 125 mg 125 mg
Nitrogen 0.17 g 0.17 g
Oleic Acid 0.12 g 0.12 g
Omega 3 1 g 1 g
Omega 6 0.48 g 0.48 g
Oxalic acid 485 mg 485 mg
Phenylalanine 33.65 g 33.65 g
Phosphorus 154.5 mg 154.5 mg
Phytosterols 6.01 mg 6.01 mg
Potassium 823.35 mg 823.35 mg
Proline 0.04 g 0.04 g
Protein 3.82 g 3.82 g
Protein Plant 2.37 g 2.37 g
Salt 0.4 g 0.4 g
Selenium 0.69 µg 0.69 µg
Serine 0.04 g 0.04 g
Sodium 166.7 mg 166.7 mg
Starch 6.54 g 6.54 g
Sucrose 2.88 g 2.88 g
Sugar 39.78 g 39.78 g
Sugar added 0.05 g 0.05 g
Sulfur 0.01 mg 0.01 mg
Threonine 32.44 g 32.44 g
Total Carbohydrates 0.09 g 0.09 g
Total Fat 1.71 g 1.71 g
Total Protein 1.07 g 1.07 g
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 13.22 g 13.22 g
Tyrosine 0.02 g 0.02 g
Valine 45.65 g 45.65 g
Vitamin A 154.15 µg 154.15 µg
Vitamin ARE 284 µg 284 µg
Vitamin B1 (Thiamin) 0.11 mg 0.11 mg
Vitamin B12 (Cobalamin) 1.25 µg 1.25 µg
Vitamin B2 (Riboflavin) 0.31 mg 0.31 mg
Vitamin B3 (Niacin) 1.12 mg 1.12 mg
Vitamin B4 (Choline) 3.94 mg 3.94 mg
Vitamin B5 (Pantothenic acid) 0.14 mg 0.14 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 74.74 µg 74.74 µg
Vitamin C (Ascorbic acid) 36.38 mg 36.38 mg
Vitamin D 1.05 µg 1.05 µg
Vitamin E 1.37 mg 1.37 mg
Vitamin K 327.6 µg 327.6 µg
Water 351.52 g 351.52 g
Zinc 0.78 mg 0.78 mg
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