Chia seeds 2
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Bilberry
Raw Fruit
Antioxidants
Chia seeds 2
400
KCAL / 100g
21.4g
Protein
34.1g
Fat
1.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.86 g |
| Alcohol | 1 g |
| Arginine | 1.65 g |
| Beta-sitosterol | 0.15 mg |
| Betaine | 0.5 mg |
| Protein | 21.4 g |
| Complete Protein | 21.4 g |
| Total Protein | 21.4 g |
| Protein Plant | 21.4 g |
| Boron | 1.2 mg |
| Fiber | 34.4 g |
| Fiber insoluble | 28.6 g |
| Fiber soluble | 5.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 24 mg |
| Chloride | 24 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1.8 g |
| Sugar added | 1 g |
| Zinc | 5.1 mg |
| Cysteine | 0.31 g |
| Phenylalanine | 0.92 g |
| Phytosterols | 0.2 mg |
| Fluoride | 0 mg |
| Phosphorus | 650 mg |
| Glycine | 0.75 g |
| Histidine | 0.47 g |
| Glicemyc Index | 1 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.86 g |
| Iodine | 0 µg |
| Carotene Beta | 0.01 mg |
| Kcal | 486 kcal |
| KJ | 2033 kJ |
| Alpha Linolenic Acid | 17.83 g |
| Glutamic acid | 3.16 g |
| Linoleic Acid | 5.84 g |
| Oxalic acid | 0.03 mg |
| Oleic Acid | 2.1 g |
| Fatty monounsaturated | 2.1 g |
| Fatty saturated | 3.1 g |
| Fatty trans | 0.14 g |
| Fatty polyunsaturated | 24.9 g |
| Leucine | 1.53 g |
| Lysine | 0.93 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 320 mg |
| Manganese | 2.72 mg |
| Methionine | 0.42 g |
| Copper | 0.92 mg |
| Molybdenum | 0.03 µg |
| Natron | 16 g |
| Nickel | 0.01 mg |
| Nitrogen | 3.4 g |
| Omega 3 | 17.83 g |
| Omega 6 | 5.84 g |
| Ash | 4.5 g |
| Potassium | 407 mg |
| Proline | 0.82 g |
| Selenium | 9.7 µg |
| Serine | 0.87 g |
| Sulfur | 0.2 mg |
| Starch | 0.1 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Threonine | 0.75 g |
| Tryptophan | 0.44 g |
| Tyrosine | 0.43 g |
| Fat | 34.1 g |
| Total Fat | 34.1 g |
| Valine | 0.98 g |
| Calcium | 550 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.47 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.13 mg |
| Vitamin B4 (Choline) | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 70.7 µg |
| Vitamin C (Ascorbic acid) | 1.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 640 µg |
| Water | 6.1 g |
| Carbohydrate | 1.8 g |
| Total Carbohydrates | 1.8 g |
| Iron | 6.5 mg |
