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General • Easy

Pancakes for Learning

1 / Portion

Contains allergens

Soy Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Wheat Sesame Salicylates

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Soy Milk

0.5 x Cup

(220 g)

Kiwi

1 x Piece

(75 g)

Whole Chicken Eggs (S)

1 x Piece

(43 g)

Oat Flakes

3 x Tablespoon

(10 g)

Whole Wheat Flour

1 x Tablespoon

(15 g)

Chia seeds 2

1 x Teaspoon

(1 g)

Recipe preparation steps

Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.

Nutrients

Name	All Portions	Single Portion
Alanine	0.18 g	0.18 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.25 g	0.25 g
Ash	2.52 g	2.52 g
Beta-Cryptoxanthin	8.66 µg	8.66 µg
Beta-Glucan	1.35 g	1.35 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	30.16 mg	30.16 mg
Calcium	93.26 mg	93.26 mg
Carbohydrate	46.04 g	46.04 g
Carotene Beta	0.04 mg	0.04 mg
Chloride	35.79 mg	35.79 mg
Chlorine	73.34 mg	73.34 mg
Cholesterol	157.11 mg	157.11 mg
Chromium	4.65 µg	4.65 µg
Citric acid	0.6 mg	0.6 mg
Cobalt	1.35 µg	1.35 µg
Complete Protein	0.21 g	0.21 g
Copper	0.37 mg	0.37 mg
Cysteine	0 g	0 g
Cystine	0.08 g	0.08 g
Fat	8.95 g	8.95 g
Fatty monounsaturated	3.14 g	3.14 g
Fatty polyunsaturated	2.45 g	2.45 g
Fatty saturated	2.07 g	2.07 g
Fatty trans	1.06 g	1.06 g
Fiber	7.08 g	7.08 g
Fiber insoluble	3.46 g	3.46 g
Fiber soluble	1.55 g	1.55 g
Fluoride	4.35 mg	4.35 mg
Folate	18.75 µg	18.75 µg
Fructose	3.29 g	3.29 g
Galactose	0.3 g	0.3 g
Glicemyc Index	37.51 µg	37.51 µg
Glucose	2.73 g	2.73 g
Glutamic acid	0.78 g	0.78 g
Glycine	0.16 g	0.16 g
Histidine	0.07 g	0.07 g
Inulin	0.15 g	0.15 g
Iodine	0.75 µg	0.75 µg
Iron	4.07 mg	4.07 mg
Isoleucine	0.13 g	0.13 g
KJ	1158.63 kJ	1158.63 kJ
Kcal	327.87 kcal	327.87 kcal
Lactose	0.3 g	0.3 g
Leucine	0.26 g	0.26 g
Linoleic Acid	0.06 g	0.06 g
Lutein	33 µg	33 µg
Lutein + zeaxanthin	217.5 mg	217.5 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.15 g	0.15 g
Magnesium	106.51 mg	106.51 mg
Malic acid	0.08 g	0.08 g
Maltose	0.03 g	0.03 g
Manganese	1.95 mg	1.95 mg
Methionine	0.05 g	0.05 g
Molybdenum	10.35 µg	10.35 µg
Natron	0.16 g	0.16 g
Nickel	0.75 mg	0.75 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.38 g	0.38 g
Omega 6	1.98 g	1.98 g
Oxalic acid	12.03 mg	12.03 mg
Pantothenic acid	0.14 mg	0.14 mg
Phenylalanine	0.18 g	0.18 g
Phosphorus	377.02 mg	377.02 mg
Phytosterols	12 mg	12 mg
Potassium	578.91 mg	578.91 mg
Proline	0.22 g	0.22 g
Protein	18.56 g	18.56 g
Protein Plant	6.81 g	6.81 g
Quinic acid	0.3 g	0.3 g
Retinol	116.96 µg	116.96 µg
Salt	0.29 g	0.29 g
Selenium	24.87 µg	24.87 µg
Serine	0.16 g	0.16 g
Silica	15 mg	15 mg
Sodium	121.08 mg	121.08 mg
Starch	26.92 g	26.92 g
Sucrose	0.8 g	0.8 g
Sugar	7.83 g	7.83 g
Sugar added	0.91 g	0.91 g
Sulfur	51.75 mg	51.75 mg
Theobromine	0.75 mg	0.75 mg
Threonine	0.12 g	0.12 g
Total Carbohydrates	10.45 g	10.45 g
Total Fat	0.73 g	0.73 g
Total Protein	0.89 g	0.89 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.11 g	0.11 g
Valine	0.18 g	0.18 g
Vitamin A	122.52 µg	122.52 µg
Vitamin ARE	51 µg	51 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	2.07 µg	2.07 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	1.95 mg	1.95 mg
Vitamin B4 (Choline)	133.06 mg	133.06 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	53.64 µg	53.64 µg
Vitamin C (Ascorbic acid)	44.57 mg	44.57 mg
Vitamin D	2.12 µg	2.12 µg
Vitamin D3	1.48 µg	1.48 µg
Vitamin E	1.35 mg	1.35 mg
Vitamin K	35.83 µg	35.83 µg
Water	197.25 g	197.25 g
Zinc	2.48 mg	2.48 mg