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General • Medium

Low Carb Broccoli Pancakes with Yogurt

25 min

2 / Portions

Contains allergens

Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Egg Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Olive Iodine Black Pepper Paprika Nuts

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Frozen Broccoli

kcal: 49.8

150 x Gram

(1 g)

Protein 4.05g Fat 0.6g Carbohydrates 7.05g

Frozen Broccoli

Nutrients

Alpha Linolenic Acid 0.05 g

Ash 0.9 g

Beta-carotene 840 µg

Boron 0.2 mg

Calcium 39 mg

Carbohydrate 4.7 g

Chloride 40 mg

Cholesterol 1 mg

Chromium 11 µg

Cobalt 0 µg

Copper 0.02 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.1 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Folate 63 µg

Fructose 0.6 g

Glicemyc Index 32 µg

Glucose 0.7 g

Glutamic acid 0.3 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Linoleic Acid 0.07 g

Lutein + zeaxanthin 1403 mg

Magnesium 19 mg

Manganese 0.43 mg

Molybdenum 10 µg

Nickel 0.01 mg

Oleic Acid 0.02 g

Omega 3 0.05 g

Omega 6 0.08 g

Palmitic Acid 0.03 g

Phosphorus 53 mg

Phytosterols 20 mg

Potassium 312 mg

Protein 2.7 g

Protein Plant 2.7 g

Salt 0.02 g

Selenium 2.5 µg

Sodium 6 mg

Starch 0.2 g

Stearic Acid 0.01 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Vitamin ARE 138 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin C (Ascorbic acid) 52.3 mg

Vitamin D 1 µg

Vitamin E 1.17 mg

Vitamin K 101.6 µg

Water 90.7 g

Zinc 0.32 mg

Frozen Broccoli

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Shallot (Spring Onion)

kcal: 7.4

1 x Piece

(20 g)

Protein 0.28g Fat 0.08g Carbohydrates 1.38g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Greek Natural Yogurt

kcal: 145.5

100 x Gram

(1 g)

Protein 13.5g Fat 7.5g Carbohydrates 6g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

528 kcal

Protein 30.84g

Fat 38.08g

Carbs 15.49g

Fiber 0g

Recipe preparation steps

Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).

Place in a sieve, press gently and allow excess water to drain.

Chop the broccoli into small pieces.

Remove the skin from the shallot onion and chop finely.

Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in bowls.

Heat some olive oil in the pan and fry the broccoli fritters on the pan.

Serve with yogurt.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.61 g	0.31 g
Alpha Linolenic Acid	0.27 g	0.14 g
Arginine	0.82 g	0.41 g
Ash	3.84 g	1.92 g
Aspartic acid	1.22 g	0.61 g
Beta-Cryptoxanthin	0.2 µg	0.1 µg
Beta-carotene	1801.02 µg	900.51 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.3 mg	0.15 mg
Calcium	272.35 mg	136.17 mg
Carbohydrate	15.49 g	7.74 g
Carotene Alpha	0.2 µg	0.1 µg
Carotene Beta	4 mg	2 mg
Chloride	179 mg	89.5 mg
Chlorine	163.5 mg	81.75 mg
Cholesterol	379.13 mg	189.56 mg
Chromium	16.5 µg	8.25 µg
Cobalt	0 µg	0 µg
Copper	10.31 mg	5.15 mg
Cysteine	0.31 g	0.16 g
Fat	38.08 g	19.04 g
Fatty monounsaturated	20.75 g	10.38 g
Fatty polyunsaturated	4.08 g	2.04 g
Fatty saturated	10.68 g	5.34 g
Fatty trans	1.94 g	0.97 g
Fiber	6.16 g	3.08 g
Fiber insoluble	1.89 g	0.95 g
Fiber soluble	1.9 g	0.95 g
Fluoride	0.03 mg	0.02 mg
Folate	101.3 µg	50.65 µg
Fructose	1.92 g	0.96 g
Glicemyc Index	48 µg	24 µg
Glucose	1.43 g	0.72 g
Glutamic acid	2.08 g	1.04 g
Glycine	0.41 g	0.21 g
Histidine	0.31 g	0.16 g
Inulin	0.15 g	0.08 g
Iodine	3 µg	1.5 µg
Iron	3.11 mg	1.55 mg
Isoleucine	0.71 g	0.36 g
Lactose	5.02 g	2.51 g
Leucine	1.12 g	0.56 g
Linoleic Acid	3.28 g	1.64 g
Lutein	240 µg	120 µg
Lutein + zeaxanthin	2127.11 mg	1063.55 mg
Lysine	0.92 g	0.46 g
Magnesium	60.73 mg	30.37 mg
Manganese	0.73 mg	0.37 mg
Methionine	0.41 g	0.21 g
Molybdenum	15 µg	7.5 µg
Nickel	0.01 mg	0.01 mg
Oleic Acid	18.18 g	9.09 g
Omega 3	0.27 g	0.14 g
Omega 6	3.43 g	1.72 g
Palmitic Acid	4.99 g	2.5 g
Phenylalanine	0.61 g	0.31 g
Phosphorus	494.63 mg	247.32 mg
Phytosterols	74 mg	37 mg
Potassium	849.27 mg	424.64 mg
Proline	0.51 g	0.26 g
Protein	30.84 g	15.42 g
Protein Animal	12.75 g	6.38 g
Protein Plant	5.07 g	2.54 g
Retinol	275.4 µg	137.7 µg
Salt	200.53 g	100.27 g
Selenium	49.61 µg	24.81 µg
Serine	0.82 g	0.41 g
Sodium	282.11 mg	141.05 mg
Starch	0.3 g	0.15 g
Stearic Acid	1.19 g	0.6 g
Sucrose	1.62 g	0.81 g
Sugar	8 g	4 g
Sulfur	45 mg	22.5 mg
Threonine	0.51 g	0.26 g
Tryptophan	0.2 g	0.1 g
Tyrosine	0.51 g	0.26 g
Valine	0.71 g	0.36 g
Vitamin A	397.18 µg	198.59 µg
Vitamin ARE	207 µg	103.5 µg
Vitamin B1 (Thiamin)	0.36 mg	0.18 mg
Vitamin B12 (Cobalamin)	4.46 µg	2.23 µg
Vitamin B2 (Riboflavin)	1.23 mg	0.62 mg
Vitamin B3 (Niacin)	1.08 mg	0.54 mg
Vitamin B4 (Choline)	326.91 mg	163.46 mg
Vitamin B5 (Pantothenic acid)	2.71 mg	1.36 mg
Vitamin B6 (Pyridoxine)	0.6 mg	0.3 mg
Vitamin B7 (Biotin)	0.6 mg	0.3 mg
Vitamin B9 (Folate)	62.12 µg	31.06 µg
Vitamin C (Ascorbic acid)	84.23 mg	42.12 mg
Vitamin D	3.74 µg	1.87 µg
Vitamin D3	2.04 µg	1.02 µg
Vitamin E	4.96 mg	2.48 mg
Vitamin K	178.03 µg	89.02 µg
Water	312.51 g	156.25 g
Zeaxanthin	40 µg	20 µg
Zinc	2.65 mg	1.32 mg

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Low Carb Broccoli Pancakes with Yogurt

Contains allergens

Ingredients - 9

Frozen Broccoli

Nutrients

Whole Chicken Eggs (M)

Nutrients

Shallot (Spring Onion)

Nutrients

Greek Natural Yogurt

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Ground Sweet Paprika

Nutrients

Nutmeg

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes