Best Low Carb Broccoli Pancakes with Yogurt Recipe - Delicious & Healthy | Diets Premium
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Low Carb Broccoli Pancakes with Yogurt
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Low Carb Broccoli Pancakes with Yogurt

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Pancakes Broccoli Yogurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$1.05
Koszt / porcja
$0.53
Number of ingredients needed for preparation
9
Calories
425
Contains 213 calories per portion.
213 kcal
Protein/Portion
9g
Fat/Portion
15g
Carbs/Portion
9g
Fiber/Portion
~

Ingredients

Frozen Broccoli

Frozen Broccoli

#Broccoli
150 Gram (150 Gram) • 50 kcal • $0.26
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome
B: 4.1g
T: 0.6g
W: 7.1g
50 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.44
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
1 Piece (1 Piece (20 g)) • 8 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 1.4g
8 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (0.2 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Onion

Onion

#Onion
100 Gram (100 Gram) • 43 kcal • $0.09
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 213 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).

Place in a sieve, press gently and allow excess water to drain.

Chop the broccoli into small pieces.

2

Remove the skin from the shallot onion and chop finely.

3

Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in bowls.

4

Heat some olive oil in the pan and fry the broccoli fritters on the pan.

Serve with yogurt.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
425 kcal
Protein
18.4g
Fat
30.7g
Carbs
18.8g
Low Carb Broccoli Pancakes with Yogurt
Bio-Analysis Recipe

Low Carb Broccoli Pancakes with Yogurt

425 kcal B: 18.4g T: 30.7g W: 18.8g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.
Contains allergens 15
Meat Sulphites Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Egg Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome Olive Iodine Black Pepper Paprika Nuts
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~103.3 mg/dL • Insulin: 32.3 µIU/mL
70 90 120 140 160 140 mg/dL ~103.3 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
12.2 / serving
Net carbohydrates: 16.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~103.3 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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