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Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan

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Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan

Loose weight Improve health Reduce fat Cut Healty livestyle High-Protein Diet Weight Loss Diet

1400 KCAL kcal

20% Protein

30% Fat

50% Carbohydrates

28 days Duration in days

2 L Daily water recommendation for this nutrition plan

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High-Protein Diet – an effective weight loss plan for a lean body

Do you want to see quick results, feel lighter, and have more energy? The high-protein diet is a proven way to achieve healthy weight loss. It supports fat burning, protects muscle mass, and keeps you full for longer. Perfect if you dream of a lean body and want to eat in a simple yet mindful way.

Why choose a high-protein diet?

Fast weight loss results – more protein = faster fat burning.
A lean body without hunger – filling meals make it easier to control your appetite.
Energy and lightness every day – stable blood sugar levels and no sudden cravings.
Boost for metabolism and recovery – ideal if you live an active lifestyle.
No yo-yo effect – the plan is based on simple, natural foods.

How does the high-protein diet work?

It’s a balanced weight loss plan focused on protein-rich foods such as lean meats, fish, eggs, dairy, and legumes. Thanks to this:

Your body burns more energy during digestion, which speeds up fat reduction.
Meals are satisfying yet light – no constant snacking.
The plan is simple – clear recipes, a shopping list, and step-by-step guidance.

Who is this diet for?

For people on a weight loss journey who want results without extreme restrictions.
For the physically active, looking to maintain muscle and performance.
For busy individuals who need a convenient and effective solution.
For anyone who wants to boost metabolism and regain energy.

Start today!

Don’t put off your goals – your lean body and healthy lifestyle are within reach. Choose the high-protein diet, see real results, and enjoy how simple and pleasant weight loss can be.

👉 Pick your plan, start your journey, and feel lighter every day!

October 2026

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1445 kcal

08:00 Chocolate banana omelette

12:00 Nut-coconut smoothie

16:00 Chicken with pasta and mozzarella

20:00 Salad with beef steak

4 meals Day 1 →

1438 kcal

08:00 Ham and cucumber sandwich

12:00 Raspberry chia pudding

16:00 Turkey breast with pasta in mushroom sauce

20:00 Coconut Cottage Cheese

4 meals Day 2 →

1427 kcal

08:00 Scrambled eggs with bread

12:00 Banana, pear and oatmeal smoothie

16:00 Turkey breast and vegetables in a pan

20:00 Strawberry and nut oatmeal

4 meals Day 3 →

1410 kcal

08:00 Oat flakes with bananas and nuts

12:00 Ham and salad sandwich

16:00 Roasted pork with vegetables

20:00 Cottage cheese with cinnamon

4 meals Day 4 →

1692 kcal

08:00 Salmon with toast

12:00 Cocoa millet with banana

16:00 Salmon with curry rice and salad

20:00 Mushroom scrambled eggs

4 meals Day 5 →

1446 kcal

08:00 Low Carb Egg-Bacon Pancakes with Mozzarella

12:00 Caesar Salad with Chicken

16:00 Low Carb Broccoli Pancake

20:00 Crispy feta cheese salad

4 meals Day 6 →

1418 kcal

08:00 Raspberry and banana omelette

12:00 Crispy feta cheese salad

16:00 Pork chop with potatoes and cucumber salad

20:00 Toast with ham and mozzarella

4 meals Day 7 →

1254 kcal

08:00 Ham sandwiches with tomato salad and herb marinade

12:00 Mango orange smoothie

16:00 Chicken with vegetables and coconut milk

20:00 Salad with beef steak

4 meals Day 8 →

1409 kcal

08:00 Cottage cheese with cinnamon

12:00 Mango Pineapple Smoothie

16:00 Tortilla with chicken and mozzarella

20:00 Tortilla with chicken and mozzarella

4 meals Day 9 →

1423 kcal

08:00 Millet with banana

12:00 Ham and cucumber sandwich

16:00 Leczo with chicken, zucchini and groats

20:00 Omelette with peppers

4 meals Day 10 →

1643 kcal

08:00 Strawberry and nut oatmeal

12:00 Cottage cheese with vegetables

16:00 Chicken with pasta and mozzarella

20:00 Egg and radish salad

4 meals Day 11 →

1405 kcal

08:00 Mushroom scrambled eggs

12:00 Cottage cheese with cinnamon

16:00 Trout with potatoes

20:00 Millet with banana

4 meals Day 12 →

1473 kcal

08:00 Rolls with jam and herb curd

12:00 Coconut pineapple smoothie

16:00 Pork tenderloin with vegetables

20:00 Crispy feta cheese salad

4 meals Day 13 →

1432 kcal

08:00 Mushroom scrambled eggs

12:00 Toast with ham and mozzarella

16:00 Pork rolls with buckwheat

20:00 Banana chia yogurt

4 meals Day 14 →

1390 kcal

08:00 Roll with salmon

12:00 Nut-coconut smoothie

16:00 Pork tenderloin with vegetables

20:00 Crispy feta cheese salad

4 meals Day 15 →

1451 kcal

08:00 Wholemeal bread with ham and jam

12:00 Nut-coconut smoothie

16:00 Turkey breast with pasta in mushroom sauce

20:00 Eggs with tomato and chives

4 meals Day 16 →

1406 kcal

08:00 Ham and mozzarella casserole

12:00 Banana, pear and oatmeal smoothie

16:00 Buckwheat with turkey breast and vegetables

20:00 Raspberry chia pudding

4 meals Day 17 →

1436 kcal

08:00 Wholemeal bread with ham and jam

12:00 Coconut pineapple smoothie

16:00 Buckwheat with turkey breast and vegetables

20:00 Oatmeal with kiwi and grapes

4 meals Day 18 →

1684 kcal

08:00 Ham sandwiches with tomato salad and herb marinade

12:00 Oatmeal with kiwi and grapes

16:00 Salmon with curry rice and salad

20:00 Oatmeal with nectarine

4 meals Day 19 →

1444 kcal

08:00 Omelette with peppers

12:00 Toast with ham and mozzarella

16:00 Turkey Spaghetti

20:00 Oatmeal with kiwi and grapes

4 meals Day 20 →

1428 kcal

08:00 Mushroom scrambled eggs

12:00 Coconut Cottage Cheese

16:00 Turkey Spaghetti

20:00 Crispy vegetable pancakes

4 meals Day 21 →

1409 kcal

08:00 Oatmeal fruit salad

12:00 Coconut pineapple smoothie

16:00 Pork tenderloin with vegetables

20:00 Ham and mozzarella casserole

4 meals Day 22 →

1419 kcal

08:00 Oat flakes with bananas and nuts

12:00 Cottage cheese with cinnamon

16:00 Roasted pork with vegetables

20:00 Strawberry and nut oatmeal

4 meals Day 23 →

1500 kcal

08:00 Banana and cinnamon omelette

12:00 Crispy feta cheese salad

16:00 Leczo with chicken and millet

20:00 Crispy feta cheese salad

4 meals Day 24 →

1370 kcal

08:00 Strawberry and nut oatmeal

12:00 Cottage cheese with vegetables

16:00 Pork chop with potatoes and cucumber salad

20:00 Chocolate banana omelette

4 meals Day 25 →

1531 kcal

08:00 Eggs with tomato and chives

12:00 Egg and radish salad

16:00 Trout with potatoes

20:00 Egg and avocado spread sandwich

4 meals Day 26 →

1511 kcal

08:00 Egg and avocado spread sandwich

12:00 Crispy feta cheese salad

16:00 Turkey breast and vegetables in a pan

20:00 Cottage cheese with radish and bread

4 meals Day 27 →

1432 kcal

08:00 Mushroom scrambled eggs

12:00 Toast with ham and mozzarella

16:00 Pork rolls with buckwheat and cucumber salad

20:00 Banana chia yogurt

4 meals Day 28 →

Day 29 →

Day preview

Day 1

Czekoladowo-bananowy omlet

08:00

220 kcal B: 8.4g T: 10.1g W: 23.9g

Chocolate banana omelette

444 kcal B: 21.4g T: 28.9g W: 26.8g 10 min

Ingredients are part of the recipe

Whole Chicken Eggs (M)

51 g (1 × Sztuka)

B: 6.4g · T: 4.9g · W: 0.3g

Olive Oil

2.5 g (0.5 × Łyżeczka)

B: 0g · T: 2.5g · W: 0g

16% Cocoa Powder

5 g (1 × Łyżeczka)

B: 0.9g · T: 1.1g · W: 2.5g

Dark Chocolate 90%

4 g (1 × Kostka)

B: 0.3g · T: 1.4g · W: 2.3g

Banana

80 g (1 × Mała sztuka)

B: 0.8g · T: 0.2g · W: 18.8g

Preparation of the recipe (4)

1

Chop the chocolate into very small pieces.
2

Break the eggs into a bowl and mix with the cocoa.
3

Heat a pan.

Drop a little olive oil and immediately pour the eggs into the pan.
4

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Nutrient summary for this day

Alanina

0.3g

Kwas alfa-linolenowy

Argentyna

0.4g

Popiół

1.6g

Kwas aspartyczny

0.6g

β-Karoten

0.5µg

Beta-sitosterol

3.6mg

Wapń

42mg

Węglowodany

23.9g

Karotyna Beta

20.8mg

Chlor

20mg

Chlor

81.6mg

Cholesterol

184.6mg

Chrom

0.5µg

Miedź

5.4mg

Cysteina

0.2g

Tłuszcz

10.1g

Kwasy tłuszczowe jednonienasycone

4.7g

Kwasy tłuszczowe wielonienasycone

1.1g

Kwasy tłuszczowe nasycone

3.5g

Kwasy tłuszczowe trans

0.1g

Błonnik

2.3g

Błonnik nierozpuszczalne

1.2g

Błonnik rozpuszczalny

0.6g

Kwas foliowy

0.4µg

Fruktoza

4.5g

Galaktyka

Glukoza

4.2g

Kwas glutaminowy

0.8g

Glicyna

0.2g

Histydyna

12.2g

Żelazo

1.8mg

Izoleucyna

22.8g

Laktoza

0.5g

Leucyna

40.6g

Kwas linolowy

0.9g

Luteina + zeaxantyna

17.8mg

Lizyna

30.1g

Magnez

60.2mg

Maltos

Mangan

0.5mg

Metionina

6.6g

Molybdenum

1.5µg

Kwas oleinowy

3.8g

Omega 3

0.1g

Omega 6

Palmitic Acid

1.5g

Fenyloalanina

22.7g

Fosfor

163.1mg

Fitosterol

5.5mg

Potas

503.5mg

Prolina

0.3g

Białko

8.4g

Białko zwierzęce

6.4g

Białko roślinne

1.4g

Retinol

137.7µg

Sól

0.2g

Selen

16.4µg

Seryna

0.4g

Sód

73.7mg

Skrobia

4.7g

Stearic Acid

0.4g

Sacharoza

6.2g

Cukier

14.2g

Siarka

11mg

Teobromina

132mg

Treonina

21.9g

Całkowity alkohol cukrowy

0.1g

Tryptofan

8.9g

Tyrozyna

0.3g

Valina

30.8g

Witamina A

144.4µg

Witamina B1 (Tiamina)

0.1mg

Witamina B12 (Cobalaminy)

0.9µg

Witamina B2 (Ryboflawina)

0.4mg

Witamina B3 (Niacyna)

0.6mg

Witamina B4 (Cholina)

149.4mg

Witamina B5 (Kwas pantotenowy)

0.7mg

Witamina B6 (Pyridoxyna)

0.4mg

Witamina B7 (Biotyna)

0.3mg

Witamina B9 (Kwas foliowy)

41.8µg

Witamina C (Kwas askorbinowy)

7.3mg

Witamina D

1.1µg

Witamina D3

1µg

Witamina E

0.9mg

Witamina K

2.4µg

Woda

98.4g

Cynk

1.2mg

Koktajl orzechowo-kokosowy

12:00

248 kcal B: 20.4g T: 7.5g W: 24.8g

Nut & Coconut Smoothie

298 kcal B: 21.8g T: 13.2g W: 27.1g 2 min

Ingredients are part of the recipe

Skyr – Icelandic Yogurt

150 g (1 × Opakowanie)

B: 18g · T: 0.3g · W: 6.2g

Flaked Almonds

6 g (1 × Łyżeczka)

B: 1.2g · T: 3.1g · W: 1.2g

Coconut Flakes

4 g (1 × Łyżeczka)

B: 0.2g · T: 2.5g · W: 1.1g

Almond Milk

100 ml (100 × Gram)

B: 0.4g · T: 1g · W: 1.3g

Highbush Blueberry

100 g (2 × Garść)

B: 0.6g · T: 0.6g · W: 15g

Preparation of the recipe (1)

1

Blend all ingredients until smooth.

Nutrient summary for this day

Kwasowość

Alanina

0.1g

Alkoholu

Kwas alfa-linolenowy

Argentyna

0.1g

Popiół

1.7g

Kwas aspartyczny

0.1g

β-Karoten

0µg

Beta-sitosterol

6.6mg

Betaina

0.1mg

Bor

0.1mg

Wapń

355.3mg

Kalorie

26.4kcal

Capric Acid

0.2g

Caprylic Acid

0.2g

Węglowodany

24.8g

Karotyna Beta

32mg

Chlor

1.8mg

Chlor

0.1mg

Cholesterol

9.6mg

Chrom

0µg

Cobalt

0.1µg

Miedź

0.1mg

Cysteina

Energia

110.4kJ

Tłuszcz

7.5g

Kwasy tłuszczowe

0.3g

Kwasy tłuszczowe jednonienasycone

2.7g

Kwasy tłuszczowe wielonienasycone

1.3g

Kwasy tłuszczowe nasycone

2.7g

Kwasy tłuszczowe trans

1.1g

Błonnik

5.3g

Błonnik nierozpuszczalne

1.4g

Błonnik rozpuszczalny

0.3g

Fluor

0mg

Kwas foliowy

6µg

Fruktoza

Galaktyka

Glukoza

4.9g

Kwas glutaminowy

0.3g

Glicyna

0.1g

Histydyna

Hydroxyproliny

0.1g

Inuliny

Jod

0µg

Żelazo

1mg

Izoleucyna

0.1g

Laktoza

6.2g

Lauric Acid

1.2g

Leucyna

0.1g

Lignina

Kwas linolowy

0.1g

Luteina

80µg

Luteina + zeaxantyna

0.5mg

Lizyna

Magnez

45.2mg

Maltos

Mangan

0.6mg

Metionina

Molybdenum

0µg

Myristic Acid

0.4g

Nikel

0mg

Kwas oleinowy

0.2g

Omega 3

0.1g

Omega 6

Kwas oksalowy

3mg

Palmitic Acid

0.2g

Fenyloalanina

0.1g

Fosfor

334.6mg

Fitosterol

9.4mg

Potas

401.6mg

Prolina

0.1g

Białko

20.4g

Białko zwierzęce

0.1g

Białko roślinne

1.2g

Sól

0.3g

Tłuszcz nasycony

2.1g

Selen

10.4µg

Seryna

0.1g

Sód

123mg

Skrobia

0.1g

Stearic Acid

0.1g

Sacharoza

0.6g

Cukier

18.1g

Cukier dodany

Siarka

12.6mg

Teobromina

0mg

Treonina

Tokoferol gamma

0.1mg

Węglowodany, całkowite

1.1g

Tłuszcz, całkowity

2.5g

Całkowity alkohol cukrowy

Tryptofan

Tyrozyna

Valina

0.1g

Witamina A

49.6µg

Witamina B1 (Tiamina)

0.2mg

Witamina B12 (Cobalaminy)

1.5µg

Witamina B2 (Ryboflawina)

0.5mg

Witamina B3 (Niacyna)

0.5mg

Witamina B4 (Cholina)

3.6mg

Witamina B5 (Kwas pantotenowy)

0.4mg

Witamina B6 (Pyridoxyna)

0.1mg

Witamina B7 (Biotyna)

0.1mg

Witamina B9 (Kwas foliowy)

6.5µg

Witamina C (Kwas askorbinowy)

11.9mg

Witamina D

1.2µg

Witamina D3

0µg

Witamina E

4.3mg

Witamina K

19.8µg

Woda

307.2g

Zeaxanthin

175µg

Cynk

2.2mg

Kurczak z makaronem i mozzarellą

16:00

611 kcal B: 59.6g T: 23.2g W: 41g

Chicken with Pasta and Mozzarella

613 kcal B: 60.7g T: 24.8g W: 41g 25 min

Ingredients are part of the recipe

Chicken Breast Fillet

200 g (2 × Porcja)

B: 40.8g · T: 2.4g · W: 2g

Whole Grain Pasta

50 g (50 × Gram)

B: 7.6g · T: 0.7g · W: 34g

Cherry Tomatoes

100 g (5 × Sztuka)

B: 0.9g · T: 0.2g · W: 3.6g

Mozzarella Cheese

45 g (3 × Plaster)

B: 10g · T: 10g · W: 1g

Olive Oil

10 g (1 × Łyżka)

B: 0.1g · T: 10g · W: 0g

Black Pepper

0.2 g (2 × Szczypta)

B: 0g · T: 0g · W: 0.1g

White Salt

0.2 g (2 × Szczypta)

B: 0g · T: 0g · W: 0g

Chives

5 g (1 × Łyżka)

B: 0.2g · T: 0g · W: 0.2g

Preparation of the recipe (4)

1

Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
2

In the meantime, dice the meat.
Heat a frying pan, add a little oil, and fry until golden brown.
Season the meat with salt and pepper.
3

(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)

Cut the tomatoes in half or in quarters.
Add them to the pan with the meat and fry briefly together.
4

Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.
Sprinkle everything with chives.

Nutrient summary for this day

Kwasowość

0.4g

Alanina

2.5g

Alkoholu

Kwas alfa-linolenowy

0.1g

Argentyna

3.2g

Popiół

6.2g

Kwas aspartyczny

4.8g

Beta-glukany

0.3g

β-Karoten

580.9µg

Beta-sitosterol

14.3mg

Bor

0.2mg

Wapń

269.5mg

Węglowodany

41g

Chlor

437mg

Chlor

200mg

Cholesterol

143.2mg

Chrom

23.2µg

Kwas cytrynowy

0.4mg

Cobalt

0.8µg

Miedź

0.4mg

Cysteina

0.6g

Erytrytol

Tłuszcz

23.2g

Kwasy tłuszczowe

0.2g

Kwasy tłuszczowe jednonienasycone

10.4g

Kwasy tłuszczowe wielonienasycone

2.5g

Kwasy tłuszczowe nasycone

Kwasy tłuszczowe trans

1.9g

Błonnik

7.1g

Błonnik nierozpuszczalne

3.3g

Błonnik rozpuszczalny

1.2g

Fluor

10.5mg

Kwas foliowy

5.3µg

Fruktoza

1.4g

Galaktyka

0.1g

Glukoza

1.7g

Kwas glutaminowy

8.7g

Glutamina

Glicyna

2.3g

Histydyna

1.4g

Inuliny

0.2g

Jod

10.5µg

Żelazo

3.6mg

Izoleucyna

2.5g

Laktoza

1.5g

Leucyna

3.8g

Lignina

Kwas linolowy

1.1g

Luteina + zeaxantyna

364.9mg

Lykopenia

2573µg

Lizyna

3.9g

Magnez

166.3mg

Kwas malinowy

0.1g

Maltos

1.2g

Mangan

1.7mg

Metionina

1.3g

Molybdenum

32µg

Nikel

0mg

Nitrogeny

Kwas oleinowy

Omega 3

0.3g

Omega 6

2.2g

Kwas oksalowy

5mg

Palmitic Acid

1.4g

Kwas pantotenowy

0.2mg

Fenyloalanina

Fosfor

836.2mg

Phytoen

150µg

Phytofluen

100µg

Fitosterol

42mg

Potas

1231.5mg

Prolina

2.6g

Białko

59.6g

Białko zwierzęce

50.8g

Kwas kwinowy

Rafinacja

0.2g

Sól

203.9g

Selen

96.6µg

Seryna

Sód

1635mg

Sorbitol

Skrobia

32.4g

Stearic Acid

0.2g

Sacharoza

0.4g

Cukier

Cukier dodany

1.5g

Siarka

180mg

Tauryn

60.1mg

Treonina

2.1g

Węglowodany, całkowite

4.6g

Tłuszcz, całkowity

10.2g

Całkowity alkohol cukrowy

Tryptofan

0.6g

Tyrozyna

1.6g

Valina

2.6g

Witamina A

175.2µg

Witamina B1 (Tiamina)

0.6mg

Witamina B12 (Cobalaminy)

2.8µg

Witamina B2 (Ryboflawina)

0.6mg

Witamina B3 (Niacyna)

27mg

Witamina B4 (Cholina)

166mg

Witamina B5 (Kwas pantotenowy)

2.3mg

Witamina B6 (Pyridoxyna)

1.5mg

Witamina B7 (Biotyna)

8.5mg

Witamina B9 (Kwas foliowy)

52.2µg

Witamina C (Kwas askorbinowy)

28.6mg

Witamina D

2.8µg

Witamina D3

1µg

Witamina E

3.2mg

Witamina K

26.9µg

Woda

282.7g

Witamina B8 (Inosytol)

3mg

Xylitol

Cynk

3.6mg

Sałatka ze stekiem wołowym

20:00

366 kcal B: 22.7g T: 18.9g W: 26.1g

Salad with beef steak

543 kcal B: 40.1g T: 32.2g W: 25.4g 15 min

Ingredients are part of the recipe

Tomato Juice

200 g (1 × Szklanka)

B: 1.6g · T: 0.2g · W: 6g

Tabasco Sauce

5 g (1 × Łyżeczka)

B: 0.1g · T: 0g · W: 0.3g

Beef Steak

70 g (1 × Porcja)

B: 17.5g · T: 13.3g · W: 0.7g

Onion

170 g (1 × Sztuka)

B: 1.9g · T: 0.2g · W: 15.8g

Parsley Leaves 2

1 g (1 × Łyżeczka)

B: 0g · T: 0g · W: 0.1g

Chives

2 g (1 × Łyżeczka)

B: 0.1g · T: 0g · W: 0.1g

Butterhead Lettuce

105 g (0.5 × Sztuka)

B: 1.5g · T: 0.2g · W: 3g

Olive Oil

5 g (1 × Łyżeczka)

B: 0.1g · T: 5g · W: 0g

Sherry Vinegar

5 g (1 × Łyżeczka)

B: 0g · T: 0.1g · W: 0g

White Salt

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0g

Black Pepper

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0.1g

Preparation of the recipe (3)

1

Before preparing, drink the tomato juice with a little Tabasco.
2

Season the steak with finely chopped herbs and pepper.
Sear the meat in a pan with a little oil for 2 minutes on each side.
Remove the meat from the pan and briefly fry the onion with a pinch of salt.

Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.
Finally, add the onions from the pan to the salad or meat.
3

Finally, eat the papaya.

Nutrient summary for this day

Kwas alfa-linolenowy

Popiół

3.3g

Beta-kryptoksantyna

29.4µg

β-Karoten

2476.3µg

Beta-sitosterol

7.2mg

Wapń

105.6mg

Węglowodany

26.1g

Karotyna Beta

794mg

Chlor

60.7mg

Chlor

912.7mg

Cholesterol

59.4mg

Chrom

2.5µg

Kwas cytrynowy

520mg

Cobalt

0µg

Miedź

0.3mg

Tłuszcz

18.9g

Kwasy tłuszczowe jednonienasycone

9.5g

Kwasy tłuszczowe wielonienasycone

1.2g

Kwasy tłuszczowe nasycone

6.7g

Kwasy tłuszczowe trans

3.5g

Błonnik

6.7g

Błonnik nierozpuszczalne

3.7g

Błonnik rozpuszczalny

2.1g

Fluor

4mg

Kwas foliowy

3.6µg

Fruktoza

5.3g

Glukoza

5.6g

Kwas glutaminowy

280g

Jod

5.3µg

Żelazo

3.9mg

Kwas linolowy

0.5g

Luteina

17µg

Luteina + zeaxantyna

2164.9mg

Lykopenia

18000µg

Magnez

70.7mg

Kwas malinowy

20g

Mangan

0.8mg

Molybdenum

8.1µg

Natron

440g

Azotan

1260mg

Kwas oleinowy

3.5g

Omega 3

0.1g

Omega 6

Kwas oksalowy

3.2mg

Palmitic Acid

0.7g

Fosfor

226.2mg

Fitosterol

11mg

Potas

1081.8mg

Białko

22.7g

Białko zwierzęce

17.5g

Białko roślinne

0.7g

Sól

101.3g

Selen

21.4µg

Sód

601.6mg

Skrobia

Stearic Acid

0.1g

Sacharoza

3.9g

Cukier

12.3g

Cukier dodany

Siarka

79.4mg

Węglowodany, całkowite

0.7g

Tłuszcz, całkowity

13.3g

Witamina A

304.8µg

Witamina ARE

132µg

Witamina B1 (Tiamina)

0.3mg

Witamina B12 (Cobalaminy)

1.1µg

Witamina B12 - dodano

1.5µg

Witamina B2 (Ryboflawina)

0.4mg

Witamina B3 (Niacyna)

4.4mg

Witamina B4 (Cholina)

0.1mg

Witamina B5 (Kwas pantotenowy)

0.6mg

Witamina B6 (Pyridoxyna)

0.8mg

Witamina B9 (Kwas foliowy)

97.6µg

Witamina C (Kwas askorbinowy)

49.6mg

Witamina D

5.3µg

Witamina E

2.8mg

Witamina K

573.2µg

Woda

492.7g

Zeaxanthin

8.5µg

Cynk

4.6mg

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