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Skyr – Icelandic Yogurt

NUTRI-SCORE
A B C D E
-5
🍃 ECO-SCORE
A B C D E
65/100
Base: 100g Yogurt Skyr
66 KCAL KCAL / 100g
12g Protein
0.2g Fat
4.1g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.7 g
SKŁADNIK 13% RDA

Calcium

100 mg
SKŁADNIK 2% RDA

Carbohydrate

4.1 g
SKŁADNIK

Cholesterol

5 mg
SKŁADNIK

Copper

0.01 mg
SKŁADNIK

Fat

0.2 g
SKŁADNIK

Fatty acids

0.2 g
SKŁADNIK

Fatty monounsaturated

0.05 g
SKŁADNIK

Fatty polyunsaturated

0.01 g
SKŁADNIK

Fatty saturated

0.1 g
SKŁADNIK 4% RDA

Fiber

1 g
SKŁADNIK 1% RDA

Iron

0.1 mg
SKŁADNIK

Lactose

4.1 g
SKŁADNIK 2% RDA

Magnesium

9 mg
SKŁADNIK

Manganese

0.01 mg
SKŁADNIK 27% RDA

Phosphorus

192 mg
SKŁADNIK 6% RDA

Potassium

123 mg
SKŁADNIK 24% RDA

Protein

12 g
SKŁADNIK

Salt

0.1 g
SKŁADNIK 12% RDA

Selenium

6.43 µg
SKŁADNIK 2% RDA

Sodium

32 mg
SKŁADNIK 8% RDA

Sugar

4.1 g
SKŁADNIK

Vitamin A

1 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.1 mg
SKŁADNIK

Vitamin B12 (Cobalamin)

0.7 µg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.29 mg
SKŁADNIK

Vitamin B3 (Niacin)

0.2 mg
SKŁADNIK

Vitamin B5 (Pantothenic acid)

0.25 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.03 mg
SKŁADNIK

Vitamin B9 (Folate)

2 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

0.5 mg
SKŁADNIK 1% RDA

Vitamin D

0.2 µg
SKŁADNIK

Vitamin E

0.02 mg
SKŁADNIK

Vitamin K

0.1 µg
SKŁADNIK

Water

84 g
SKŁADNIK 5% RDA

Zinc

0.52 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Cottage cheese with radish and bread
Żywność I Napoje Na Bazie Roślin
Cottage cheese with radish and bread
348 kcal ⏱ 15 min 1/5 ★
B: 124g • T: 128g • W: 96g
Pork rolls with buckwheat and cucumber salad
Żywność I Napoje Na Bazie Roślin
Pork rolls with buckwheat and cucumber salad
693 kcal ⏱ 60 min 2 porcje 4/5 ★
B: 215g • T: 293g • W: 185g
Turkey meatballs in dill sauce
Żywność I Napoje Na Bazie Roślin
Turkey meatballs in dill sauce
369 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 135g • T: 118g • W: 116g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Mango orange cocktail
Wholesome Snacks
Mango orange cocktail
1128 kcal ⏱ 1 min 1/5 ★
B: 119g • T: 53g • W: 956g
Strawberry-Nut Oatmeal
Oatmeal
Strawberry-Nut Oatmeal
357 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 85g • W: 171g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Raspberry chia pudding
Chia Pudding
Raspberry chia pudding
263 kcal ⏱ 5 min 1/5 ★
B: 97g • T: 68g • W: 98g
Nut & Coconut Smoothie
Smoothie
Nut & Coconut Smoothie
314 kcal ⏱ 2 min 1/5 ★
B: 87g • T: 118g • W: 108g
Buckwheat with banana and cinnamon
Plant-Based Foods And Beverages
Buckwheat with banana and cinnamon
326 kcal ⏱ 10 min 1/5 ★
B: 91g • T: 15g • W: 221g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Ham and salad sandwich
Nabiał
Ham and salad sandwich
284 kcal ⏱ 20 min 1/5 ★
B: 90g • T: 120g • W: 74g
Oatmeal with almonds and strawberries
Strawberries
Oatmeal with almonds and strawberries
31 kcal ⏱ 15 min 1/5 ★
B: 4g • T: 9g • W: 18g
Millet pudding with banana and pear
Żywność I Napoje Na Bazie Roślin
Millet pudding with banana and pear
23 kcal ⏱ 20 min 2/5 ★
B: 4g • T: 6g • W: 13g
Sandwich with cold cuts and cucumber salad
Nabiał
Sandwich with cold cuts and cucumber salad
102 kcal ⏱ 20 min 1/5 ★
B: 18g • T: 78g • W: 6g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Pasta with fruit and chocolate mousse
Chocolate
Pasta with fruit and chocolate mousse
8 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 2g • W: 4g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
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