General • Easy
Millet pudding with banana and pear
20 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.
2
Peel the pears and cut into pieces.
3
Place the pudding in a bowl, place the sliced pear on top, sprinkle with cinnamon and almonds.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.39 g | 0.39 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.45 g | 0.45 g |
| Ash | 3.39 g | 3.39 g |
| Aspartic acid | 0.55 g | 0.55 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-sitosterol | 19.8 mg | 19.8 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 143.1 mg | 143.1 mg |
| Calcium | 161.53 mg | 161.53 mg |
| Calories | 147.42 kcal | 147.42 kcal |
| Carbohydrate | 81.68 g | 81.68 g |
| Carotene Beta | 47.36 mg | 47.36 mg |
| Chloride | 1.3 mg | 1.3 mg |
| Chlorine | 12.92 mg | 12.92 mg |
| Cholesterol | 8.02 mg | 8.02 mg |
| Choline | 0.12 mg | 0.12 mg |
| Chromium | 0.78 µg | 0.78 µg |
| Citric acid | 65 mg | 65 mg |
| Cobalt | 0.12 µg | 0.12 µg |
| Complete Protein | 0.39 g | 0.39 g |
| Copper | 0.63 mg | 0.63 mg |
| Cysteine | 0.1 g | 0.1 g |
| Energy | 616.98 kJ | 616.98 kJ |
| Fat | 8.21 g | 8.21 g |
| Fatty acids | 1.33 g | 1.33 g |
| Fatty monounsaturated | 4.39 g | 4.39 g |
| Fatty polyunsaturated | 2.01 g | 2.01 g |
| Fatty saturated | 1.09 g | 1.09 g |
| Fatty trans | 1.82 g | 1.82 g |
| Fiber | 8.84 g | 8.84 g |
| Fiber insoluble | 5.39 g | 5.39 g |
| Fiber soluble | 2.43 g | 2.43 g |
| Fluoride | 1.56 mg | 1.56 mg |
| Folate | 0.03 µg | 0.03 µg |
| Fructose | 13.99 g | 13.99 g |
| Galactose | 0.39 g | 0.39 g |
| Glicemyc Index | 138.41 µg | 138.41 µg |
| Glucose | 9.19 g | 9.19 g |
| Glutamic acid | 1.36 g | 1.36 g |
| Glycine | 0.29 g | 0.29 g |
| Histidine | 18.15 g | 18.15 g |
| Hydroxyproline | 0.12 g | 0.12 g |
| Inulin | 0.39 g | 0.39 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 3.39 mg | 3.39 mg |
| Isoleucine | 33.86 g | 33.86 g |
| KJ | 1979.13 kJ | 1979.13 kJ |
| Kcal | 472.72 kcal | 472.72 kcal |
| Lactose | 4.49 g | 4.49 g |
| Leucine | 60.67 g | 60.67 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 83.92 mg | 83.92 mg |
| Lysine | 44.57 g | 44.57 g |
| Magnesium | 130.56 mg | 130.56 mg |
| Malic acid | 104 g | 104 g |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 1.51 mg | 1.51 mg |
| Methionine | 9.7 g | 9.7 g |
| Molybdenum | 5.85 µg | 5.85 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.13 g | 0.13 g |
| Nickel | 1.3 mg | 1.3 mg |
| Oleic Acid | 0.23 g | 0.23 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.93 g | 1.93 g |
| Oxalic acid | 10.65 mg | 10.65 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 33.93 g | 33.93 g |
| Phosphorus | 383.89 mg | 383.89 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 931.72 mg | 931.72 mg |
| Proline | 0.34 g | 0.34 g |
| Protein | 20.5 g | 20.5 g |
| Protein Animal | 0.51 g | 0.51 g |
| Protein Plant | 6.5 g | 6.5 g |
| Quinic acid | 39 g | 39 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 8.12 µg | 8.12 µg |
| Serine | 0.32 g | 0.32 g |
| Sodium | 39.48 mg | 39.48 mg |
| Starch | 32.04 g | 32.04 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 4.33 g | 4.33 g |
| Sugar | 32.22 g | 32.22 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 83.7 mg | 83.7 mg |
| Threonine | 32.6 g | 32.6 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 27.92 g | 27.92 g |
| Total Fat | 1.13 g | 1.13 g |
| Total Protein | 4.1 g | 4.1 g |
| Total sugar alcohols | 1.69 g | 1.69 g |
| Tryptophan | 13.29 g | 13.29 g |
| Tyrosine | 0.18 g | 0.18 g |
| Valine | 45.92 g | 45.92 g |
| Vitamin A | 13.79 µg | 13.79 µg |
| Vitamin ARE | 0.15 µg | 0.15 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 2.13 µg | 2.13 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 2.24 mg | 2.24 mg |
| Vitamin B4 (Choline) | 27.82 mg | 27.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 73.5 µg | 73.5 µg |
| Vitamin C (Ascorbic acid) | 19.27 mg | 19.27 mg |
| Vitamin D | 2.02 µg | 2.02 µg |
| Vitamin D3 | 0.39 µg | 0.39 µg |
| Vitamin E | 3.79 mg | 3.79 mg |
| Vitamin K | 9.39 µg | 9.39 µg |
| Water | 286.49 g | 286.49 g |
| Zinc | 2.66 mg | 2.66 mg |
