General • Easy
Apple-Pear Sauce with Dried Goji Berries
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Imbir ścieramy i gotujemy z pokrojonymi w kostkę jabłkami i gruszkami, goździkami, olejem i wodą przez około 15 - 20 minut. Pod koniec dodajemy suszone jagody goji.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Ash | 3.48 g | 3.48 g |
| Beta-Cryptoxanthin | 17.8 µg | 17.8 µg |
| Beta-carotene | 0.84 µg | 0.84 µg |
| Beta-sitosterol | 42.8 mg | 42.8 mg |
| Boron | 143.15 mg | 143.15 mg |
| Calcium | 45.7 mg | 45.7 mg |
| Carbohydrate | 48.52 g | 48.52 g |
| Carotene Beta | 53.1 mg | 53.1 mg |
| Chloride | 6.15 mg | 6.15 mg |
| Cholesterol | 3.07 mg | 3.07 mg |
| Citric acid | 65 mg | 65 mg |
| Copper | 0.19 mg | 0.19 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.6 g | 14.6 g |
| Fatty monounsaturated | 6.4 g | 6.4 g |
| Fatty polyunsaturated | 3.77 g | 3.77 g |
| Fatty saturated | 0.83 g | 0.83 g |
| Fatty trans | 2.81 g | 2.81 g |
| Fiber | 9.63 g | 9.63 g |
| Fiber insoluble | 3.74 g | 3.74 g |
| Fiber soluble | 2.09 g | 2.09 g |
| Fluoride | 6.54 mg | 6.54 mg |
| Folate | 0.55 µg | 0.55 µg |
| Fructose | 16.93 g | 16.93 g |
| Glicemyc Index | 103.4 µg | 103.4 µg |
| Glucose | 6.88 g | 6.88 g |
| Iron | 1.69 mg | 1.69 mg |
| KJ | 1033.15 kJ | 1033.15 kJ |
| Kcal | 293 kcal | 293 kcal |
| Linoleic Acid | 1.91 g | 1.91 g |
| Lutein + zeaxanthin | 102.06 mg | 102.06 mg |
| Magnesium | 29.1 mg | 29.1 mg |
| Malic acid | 104.75 g | 104.75 g |
| Manganese | 0.37 mg | 0.37 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 1.3 mg | 1.3 mg |
| Oleic Acid | 6.1 g | 6.1 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 2.58 g | 2.58 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Ph | 17.5 µg | 17.5 µg |
| Phosphorus | 58.7 mg | 58.7 mg |
| Phytosterols | 80.4 mg | 80.4 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 511.49 mg | 511.49 mg |
| Protein | 5.51 g | 5.51 g |
| Quinic acid | 39.15 g | 39.15 g |
| Salt | 2.62 g | 2.62 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 6.32 µg | 6.32 µg |
| Sodium | 44.41 mg | 44.41 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 1 g | 1 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 5.57 g | 5.57 g |
| Sugar | 36.04 g | 36.04 g |
| Sugar added | 1.3 g | 1.3 g |
| Total sugar alcohols | 2.8 g | 2.8 g |
| Vitamin A | 188.6 µg | 188.6 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 2.8 µg | 2.8 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 0.42 mg | 0.42 mg |
| Vitamin B4 (Choline) | 5.1 mg | 5.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 0.09 mg |
| Vitamin B7 (Biotin) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 13.6 µg | 13.6 µg |
| Vitamin C (Ascorbic acid) | 26.7 mg | 26.7 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin E | 4.18 mg | 4.18 mg |
| Vitamin K | 16.16 µg | 16.16 µg |
| Water | 492.07 g | 492.07 g |
| Zinc | 0.7 mg | 0.7 mg |
