General • Easy
Apple cereal bars and spicy tomato juice
10 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Before preparing, drink the tomato juice with a little Tabasco.
3
Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
4
Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 5.38 g | 5.38 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 357.25 mg | 357.25 mg |
| Carbohydrate | 64.21 g | 64.21 g |
| Carotene Beta | 840.12 mg | 840.12 mg |
| Chloride | 1.8 mg | 1.8 mg |
| Chlorine | 802.2 mg | 802.2 mg |
| Cholesterol | 20.21 mg | 20.21 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 520 mg | 520 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.19 mg | 0.19 mg |
| Fat | 22.15 g | 22.15 g |
| Fatty monounsaturated | 6.93 g | 6.93 g |
| Fatty polyunsaturated | 2.38 g | 2.38 g |
| Fatty saturated | 11.09 g | 11.09 g |
| Fatty trans | 3.81 g | 3.81 g |
| Fiber | 10.04 g | 10.04 g |
| Fiber insoluble | 3.99 g | 3.99 g |
| Fiber soluble | 1.55 g | 1.55 g |
| Fluoride | 9.94 mg | 9.94 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 13.02 g | 13.02 g |
| Glicemyc Index | 64.8 µg | 64.8 µg |
| Glucose | 6.12 g | 6.12 g |
| Glutamic acid | 280 g | 280 g |
| Iodine | 4.05 µg | 4.05 µg |
| Iron | 4.12 mg | 4.12 mg |
| KJ | 1386.04 kJ | 1386.04 kJ |
| Kcal | 541.32 kcal | 541.32 kcal |
| Lactose | 6 g | 6 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 292.42 mg | 292.42 mg |
| Lycopene | 18000 µg | 18000 µg |
| Magnesium | 98.77 mg | 98.77 mg |
| Malic acid | 20.9 g | 20.9 g |
| Manganese | 0.48 mg | 0.48 mg |
| Molybdenum | 6 µg | 6 µg |
| Natron | 440.26 g | 440.26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.12 g | 0.12 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 372.56 mg | 372.56 mg |
| Potassium | 1211.76 mg | 1211.76 mg |
| Protein | 26.89 g | 26.89 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 1.53 g | 1.53 g |
| Selenium | 22.64 µg | 22.64 µg |
| Sodium | 649.8 mg | 649.8 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 0.09 g | 0.09 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 5.58 g | 5.58 g |
| Sugar | 35.83 g | 35.83 g |
| Sugar added | 2.01 g | 2.01 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Vitamin A | 142.35 µg | 142.35 µg |
| Vitamin ARE | 132.3 µg | 132.3 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.51 µg | 3.51 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 2.8 mg | 2.8 mg |
| Vitamin B4 (Choline) | 6.36 mg | 6.36 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 47.96 µg | 47.96 µg |
| Vitamin C (Ascorbic acid) | 38.86 mg | 38.86 mg |
| Vitamin D | 1.81 µg | 1.81 µg |
| Vitamin E | 4.04 mg | 4.04 mg |
| Vitamin K | 449.18 µg | 449.18 µg |
| Water | 480.08 g | 480.08 g |
| Zinc | 1.88 mg | 1.88 mg |
