368 views

Download

General • Easy

Apple cereal bars and spicy tomato juice

10 min

1 / Portion

Contains allergens

Sulphites Celery Vinegar Chili peppers Salt Milk Lactose Apples Rosaceae fruits Salicylates Cinnamon

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato Juice

kcal: 32.2

1 x Cup

(200 g)

Protein 1.6g Fat 0.2g Carbohydrates 6g

Tomato Juice

Nutrients

Ash 0.4 g

Calcium 14 mg

Carbohydrate 3 g

Carotene Beta 397 mg

Chlorine 400 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 260 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 0.7 g

Fiber insoluble 0.6 g

Fiber soluble 0.1 g

Fluoride 2 mg

Fructose 1.2 g

Glucose 0.9 g

Glutamic acid 140 g

Iodine 2 µg

Iron 0.5 mg

KJ 71 kJ

Kcal 17 kcal

Lutein + zeaxanthin 120 mg

Lycopene 9000 µg

Magnesium 13 mg

Malic acid 10 g

Manganese 0.08 mg

Molybdenum 3 µg

Natron 220 g

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 237 mg

Protein 0.8 g

Salt 0.5 g

Selenium 0.3 µg

Sodium 220 mg

Sugar 2.1 g

Sugar added 1 g

Vitamin A 33 µg

Vitamin ARE 66 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.22 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 9.9 mg

Vitamin E 0.7 mg

Vitamin K 220 µg

Water 95.3 g

Zinc 0.2 mg

Tomato Juice

Tabasco Sauce

kcal: 1.5

1 x Teaspoon

(5 g)

Protein 0.08g Fat 0.01g Carbohydrates 0.27g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

Cereal Bar

kcal: 212.7

4 x Portion

(35 g)

Protein 4.2g Fat 9.94g Carbohydrates 26.6g

Cereal Bar

Nutrients

Ash 1.5 g

Calcium 60 mg

Carbohydrate 19 g

Cholesterol 1 mg

Fat 7.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 2.9 g

Fiber 2.1 g

Iron 1.5 mg

Kcal 150 kcal

Magnesium 30 mg

Potassium 120 mg

Protein 3 g

Salt 0.11 g

Sodium 44 mg

Sugar 4.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin E 1.2 mg

Water 10 g

Cereal Bar

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

564 kcal

Protein 26.89g

Fat 22.15g

Carbs 64.21g

Fiber 0g

Recipe preparation steps

Before preparing, drink the tomato juice with a little Tabasco.

Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	5.38 g	5.38 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Boron	0.18 mg	0.18 mg
Calcium	357.25 mg	357.25 mg
Carbohydrate	64.21 g	64.21 g
Carotene Beta	840.12 mg	840.12 mg
Chloride	1.8 mg	1.8 mg
Chlorine	802.2 mg	802.2 mg
Cholesterol	20.21 mg	20.21 mg
Choline	0.24 mg	0.24 mg
Chromium	2 µg	2 µg
Citric acid	520 mg	520 mg
Cobalt	0 µg	0 µg
Copper	0.19 mg	0.19 mg
Fat	22.15 g	22.15 g
Fatty monounsaturated	6.93 g	6.93 g
Fatty polyunsaturated	2.38 g	2.38 g
Fatty saturated	11.09 g	11.09 g
Fatty trans	3.81 g	3.81 g
Fiber	10.04 g	10.04 g
Fiber insoluble	3.99 g	3.99 g
Fiber soluble	1.55 g	1.55 g
Fluoride	9.94 mg	9.94 mg
Folate	0.06 µg	0.06 µg
Fructose	13.02 g	13.02 g
Glicemyc Index	64.8 µg	64.8 µg
Glucose	6.12 g	6.12 g
Glutamic acid	280 g	280 g
Iodine	4.05 µg	4.05 µg
Iron	4.12 mg	4.12 mg
Lactose	6 g	6 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	292.42 mg	292.42 mg
Lycopene	18000 µg	18000 µg
Magnesium	98.77 mg	98.77 mg
Malic acid	20.9 g	20.9 g
Manganese	0.48 mg	0.48 mg
Molybdenum	6 µg	6 µg
Natron	440.26 g	440.26 g
Nickel	0 mg	0 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.04 g	0.04 g
Omega 6	0.12 g	0.12 g
Palmitic Acid	0.02 g	0.02 g
Phosphorus	372.56 mg	372.56 mg
Potassium	1211.76 mg	1211.76 mg
Protein	26.89 g	26.89 g
Quinic acid	0.18 g	0.18 g
Salt	1.53 g	1.53 g
Selenium	22.64 µg	22.64 µg
Sodium	649.8 mg	649.8 mg
Sorbitol	1.8 g	1.8 g
Starch	0.09 g	0.09 g
Stearic Acid	1.8 g	1.8 g
Sucrose	5.58 g	5.58 g
Sugar	35.83 g	35.83 g
Sugar added	2.01 g	2.01 g
Total sugar alcohols	1.8 g	1.8 g
Vitamin A	142.35 µg	142.35 µg
Vitamin ARE	132.3 µg	132.3 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	3.51 µg	3.51 µg
Vitamin B2 (Riboflavin)	0.84 mg	0.84 mg
Vitamin B3 (Niacin)	2.8 mg	2.8 mg
Vitamin B4 (Choline)	6.36 mg	6.36 mg
Vitamin B5 (Pantothenic acid)	1.3 mg	1.3 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	47.96 µg	47.96 µg
Vitamin C (Ascorbic acid)	38.86 mg	38.86 mg
Vitamin D	1.81 µg	1.81 µg
Vitamin E	4.04 mg	4.04 mg
Vitamin K	449.18 µg	449.18 µg
Water	480.08 g	480.08 g
Zinc	1.88 mg	1.88 mg