General • Easy
Spelt flakes with apple and cinnamon
10 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Cut the apple into cubes.
2
Pour the milk into a pot and add the flakes. Cook for about 5 minutes.
3
Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 2.7 g | 2.7 g |
| Beta-Cryptoxanthin | 9.9 µg | 9.9 µg |
| Beta-carotene | 25 µg | 25 µg |
| Boron | 0.09 mg | 0.09 mg |
| Calcium | 337.5 mg | 337.5 mg |
| Carbohydrate | 51.42 g | 51.42 g |
| Carotene Beta | 23.62 mg | 23.62 mg |
| Chloride | 250.9 mg | 250.9 mg |
| Chlorine | 2.2 mg | 2.2 mg |
| Cholesterol | 21.31 mg | 21.31 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.31 mg | 0.31 mg |
| Fat | 8.27 g | 8.27 g |
| Fatty monounsaturated | 2.64 g | 2.64 g |
| Fatty polyunsaturated | 1.4 g | 1.4 g |
| Fatty saturated | 3.53 g | 3.53 g |
| Fatty trans | 1.2 g | 1.2 g |
| Fiber | 7.59 g | 7.59 g |
| Fiber insoluble | 6.19 g | 6.19 g |
| Fiber soluble | 3.91 g | 3.91 g |
| Fluoride | 2.97 mg | 2.97 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 5.31 g | 5.31 g |
| Glicemyc Index | 52.4 µg | 52.4 µg |
| Glucose | 2.16 g | 2.16 g |
| Iodine | 37.55 µg | 37.55 µg |
| Iron | 2.46 mg | 2.46 mg |
| KJ | 1303.54 kJ | 1303.54 kJ |
| Kcal | 311.07 kcal | 311.07 kcal |
| Lactose | 11.75 g | 11.75 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 63.82 mg | 63.82 mg |
| Lysine | 0.16 g | 0.16 g |
| Magnesium | 84.86 mg | 84.86 mg |
| Malic acid | 0.45 g | 0.45 g |
| Manganese | 1.98 mg | 1.98 mg |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.29 g | 1.29 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 396.91 mg | 396.91 mg |
| Potassium | 629.01 mg | 629.01 mg |
| Protein | 13.66 g | 13.66 g |
| Protein Animal | 8.5 g | 8.5 g |
| Protein Plant | 2.5 g | 2.5 g |
| Quinic acid | 0.09 g | 0.09 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 11.67 µg | 11.67 µg |
| Sodium | 116.4 mg | 116.4 mg |
| Sorbitol | 0.9 g | 0.9 g |
| Starch | 26.81 g | 26.81 g |
| Stearic Acid | 0.9 g | 0.9 g |
| Sucrose | 3.65 g | 3.65 g |
| Sugar | 22.37 g | 22.37 g |
| Sugar added | 2.51 g | 2.51 g |
| Total Carbohydrates | 12.25 g | 12.25 g |
| Total Fat | 5 g | 5 g |
| Total Protein | 8.5 g | 8.5 g |
| Total sugar alcohols | 0.9 g | 0.9 g |
| Tryptophan | 0.06 g | 0.06 g |
| Vitamin A | 66.65 µg | 66.65 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.31 µg | 2.31 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 0.76 mg | 0.76 mg |
| Vitamin B4 (Choline) | 40.8 mg | 40.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.37 mg | 1.37 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 27.26 µg | 27.26 µg |
| Vitamin C (Ascorbic acid) | 11.22 mg | 11.22 mg |
| Vitamin D | 1.36 µg | 1.36 µg |
| Vitamin E | 1.23 mg | 1.23 mg |
| Vitamin K | 8.68 µg | 8.68 µg |
| Water | 300.49 g | 300.49 g |
| Zinc | 2.2 mg | 2.2 mg |
