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General • Easy

Cinnamon Oatmeal Cookies with Raisins

10 / Portions

Contains allergens

Apples Rosaceae fruits Salicylates Oats Gluten Tree nuts Apricot Sulphites Honey Birch Pollen-Related Oral Allergy Syndrome Dates Flaxseed Wheat

Ingredients - 8

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Apple

kcal: 214.4

400 x Gram

(1 g)

Protein 1.6g Fat 1.6g Carbohydrates 48.4g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Oat Flakes

kcal: 857.1

220 x Gram

(1 g)

Protein 26.18g Fat 15.84g Carbohydrates 152.46g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Cashew Nuts

kcal: 1222

200 x Gram

(1 g)

Protein 36.4g Fat 87.6g Carbohydrates 72g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

Dried Apricots

kcal: 642.4

200 x Gram

(1 g)

Protein 10.8g Fat 2.4g Carbohydrates 144.4g

Dried Apricots

Nutrients

Alanine 0.15 g

Arginine 0.12 g

Ash 3.1 g

Aspartic acid 0.45 g

Beta-Cryptoxanthin 108 µg

Beta-carotene 3604 µg

Beta-sitosterol 10 mg

Boron 1.1 mg

Calcium 139 mg

Calories 241 kcal

Carbohydrate 72.2 g

Carbohydrates other 18.76 g

Chloride 10 mg

Chlorine 30 mg

Cholesterol 1 mg

Citric acid 300 mg

Complete Protein 3.24 g

Copper 0.77 mg

Cysteine 0.03 g

Cystine 0.04 g

Dietary Fiber 10.3 g

Energy 1008 kJ

Fat 1.2 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 10.3 g

Fiber insoluble 8.2 g

Fiber soluble 2.1 g

Fructose 12.01 g

Glicemyc Index 30 µg

Glucose 12.67 g

Glutamic acid 0.6 g

Glycine 0.12 g

Histidine 0.07 g

Insoluble fiber 8.2 g

Iron 3.6 mg

Isoleucine 0.14 g

KJ 1008 kJ

Kcal 241 kcal

Leucine 0.25 g

Lignin 0.2 g

Lutein + zeaxanthin 89 mg

Lysine 0.18 g

Magnesium 42 mg

Malic acid 1200 g

Manganese 0.93 mg

Methionine 0.04 g

Omega 3 0.02 g

Omega 6 0.2 g

Oxalic acid 12 mg

Phenylalanine 0.14 g

Phosphorus 127 mg

Phytosterols 15 mg

Potassium 1666 mg

Proline 0.15 g

Protein 5.4 g

Protein Animal 1 g

Protein Plant 5.4 g

Quinic acid 100 g

Salt 0.01 g

Selenium 1.2 µg

Serine 0.13 g

Simple Sugars 53.44 g

Sodium 5 mg

Soluble fiber 2.1 g

Starch 0.5 g

Sucrose 30.9 g

Sugar 53.44 g

Sugar added 1 g

Sulfur 20 mg

Threonine 0.15 g

Total Carbohydrates 72.2 g

Total Fat 1.2 g

Total Protein 5.4 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.08 g

Valine 0.16 g

Vitamin A 1307 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 4.85 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 31.7 mg

Vitamin D 1 µg

Vitamin E 3.03 mg

Vitamin K 3.5 µg

Water 3.3 g

Zinc 0.84 mg

Dried Apricots

Bee Honey

kcal: 492.3

150 x Gram

(1 g)

Protein 0.45g Fat 1.5g Carbohydrates 119.25g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Dried Dates

kcal: 307.6

100 x Gram

(1 g)

Protein 2g Fat 0.4g Carbohydrates 74g

Dried Dates

Nutrients

Ash 1.53 g

Beta-carotene 89 µg

Calcium 70 mg

Carbohydrate 74 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 8.7 g

Fiber insoluble 7.1 g

Fiber soluble 1.6 g

Fructose 19.56 g

Glicemyc Index 62 µg

Glucose 23.29 g

Iron 2 mg

KJ 1180 kJ

Kcal 282 kcal

Lutein + zeaxanthin 75 mg

Magnesium 54 mg

Manganese 0.15 mg

Omega 6 0.02 g

Phosphorus 58 mg

Potassium 688 mg

Protein 2 g

Salt 0.09 g

Selenium 3 µg

Sodium 35 mg

Sucrose 20.5 g

Sugar 63.35 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 2.7 µg

Water 21.32 g

Zinc 0.33 mg

Dried Dates

Flaxseed

kcal: 397.7

70 x Gram

(1 g)

Protein 12.8g Fat 29.51g Carbohydrates 20.22g

Flaxseed

Nutrients

Alpha Linolenic Acid 22.81 g

Arginine 2.1 g

Ash 3.71 g

Beta-Glucan 0.8 g

Boron 1 mg

Calcium 255 mg

Carbohydrate 28.88 g

Chloride 50 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.22 mg

Fat 42.16 g

Fatty monounsaturated 7.52 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fatty trans 0.03 g

Fiber 27.3 g

Fiber insoluble 19.1 g

Fiber soluble 8.2 g

Fluoride 1 mg

Glicemyc Index 35 µg

Glutamine 3.6 g

Iodine 1 µg

Iron 5.73 mg

KJ 2234 kJ

Kcal 534 kcal

Lignin 8.5 g

Linoleic Acid 5.91 g

Lutein + zeaxanthin 0.02 mg

Magnesium 392 mg

Manganese 2.48 mg

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 7.52 g

Omega 3 22.81 g

Omega 6 5.91 g

Palmitic Acid 3.1 g

Phosphorus 642 mg

Phytosterols 146 mg

Potassium 813 mg

Protein 18.29 g

Protein Animal 1 g

Protein Plant 18.29 g

Salt 30 g

Selenium 25.4 µg

Silica 1 mg

Sodium 30 mg

Starch 0.5 g

Stearic Acid 0.56 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Total Carbohydrates 28.88 g

Total Fat 42.16 g

Total Protein 18.29 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.08 mg

Vitamin B5 (Pantothenic acid) 0.98 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 87 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 4.3 µg

Water 6.96 g

Zinc 4.34 mg

Flaxseed

Wheat Bran

kcal: 70.6

20 x Gram

(1 g)

Protein 3.2g Fat 0.92g Carbohydrates 12.38g

Wheat Bran

Nutrients

Alcohol 1 g

Ash 5.5 g

Beta-Glucan 0.5 g

Beta-carotene 1 µg

Boron 1 mg

Calcium 119 mg

Carbohydrate 61.9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.95 mg

Fat 4.6 g

Fatty monounsaturated 0.62 g

Fatty polyunsaturated 2.4 g

Fatty saturated 0.76 g

Fatty trans 1 g

Fiber 42.4 g

Fiber insoluble 36.9 g

Fiber soluble 5.5 g

Fluoride 1 mg

Fructose 0.5 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.2 g

Insoluble fiber 36.9 g

Inulin 0.5 g

Iodine 1 µg

Iron 14.9 mg

KJ 904 kJ

Kcal 216 kcal

Lactose 1 g

Lignin 8.5 g

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 490 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 10 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.14 g

Omega 6 2.26 g

Oxalic acid 0.4 mg

Phosphorus 1276 mg

Phytosterols 70 mg

Potassium 1121 mg

Protein 16 g

Protein Plant 16 g

Quinic acid 1 g

Salt 23 g

Selenium 77.6 µg

Silica 1 mg

Sodium 9 mg

Soluble fiber 5.5 g

Starch 55.2 g

Sucrose 2.4 g

Sugar 3.2 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Total Carbohydrates 61.9 g

Total Fat 4.6 g

Total Protein 16 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.96 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 8.89 mg

Vitamin B4 (Choline) 103 mg

Vitamin B5 (Pantothenic acid) 2.18 mg

Vitamin B6 (Pyridoxine) 1.33 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 79 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 3.81 mg

Vitamin K 1.9 µg

Water 8.5 g

Witamine B8 (Inositol) 1 mg

Zinc 8.85 mg

Wheat Bran

4204 kcal

Protein 93.43g

Fat 139.77g

Carbs 643.11g

Fiber 0g

Recipe preparation steps

Wszystkie produkty po kolei dodajemy do miski( miód na samym końcu) i mieszamy. Z tak przygotowanego ciasta formujemy płaskie ciasteczka w dowolnym kształcie. Układamy je na blasze wyłożonej papierem do pieczenia. Pieczemy w piekarniku nagrzanym do 180 stopni przez 30-40 minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	1.51 g	0.15 g
Alcohol	0.2 g	0.02 g
Alpha Linolenic Acid	16.01 g	1.6 g
Arginine	3.36 g	0.34 g
Ash	23.67 g	2.37 g
Aspartic acid	0.9 g	0.09 g
Beta-Cryptoxanthin	260 µg	26 µg
Beta-Glucan	10.56 g	1.06 g
Beta-carotene	7297.2 µg	729.72 µg
Beta-sitosterol	20 mg	2 mg
Boron	223.5 mg	22.35 mg
Calcium	766.6 mg	76.66 mg
Calories	482 kcal	48.2 kcal
Carbohydrate	643.11 g	64.31 g
Carbohydrates other	37.52 g	3.75 g
Carotene Beta	100 mg	10 mg
Chloride	338.2 mg	33.82 mg
Chlorine	84 mg	8.4 mg
Cholesterol	13.6 mg	1.36 mg
Chromium	29.5 µg	2.95 µg
Citric acid	600.2 mg	60.02 mg
Cobalt	5.3 µg	0.53 µg
Complete Protein	6.48 g	0.65 g
Copper	8.69 mg	0.87 mg
Cysteine	0.06 g	0.01 g
Cystine	0.63 g	0.06 g
Dietary Fiber	20.6 g	2.06 g
Energy	2016 kJ	201.6 kJ
Fat	139.77 g	13.98 g
Fatty monounsaturated	59.94 g	5.99 g
Fatty polyunsaturated	43.61 g	4.36 g
Fatty saturated	22.94 g	2.29 g
Fatty trans	8.42 g	0.84 g
Fiber	86.97 g	8.7 g
Fiber insoluble	61.29 g	6.13 g
Fiber soluble	18.78 g	1.88 g
Fluoride	40.5 mg	4.05 mg
Folate	50 µg	5 µg
Fructose	128.85 g	12.89 g
Galactose	2.4 g	0.24 g
Glicemyc Index	380.5 µg	38.05 µg
Glucose	111.59 g	11.16 g
Glutamic acid	6.7 g	0.67 g
Glutamine	2.52 g	0.25 g
Glycine	1.34 g	0.13 g
Histidine	0.62 g	0.06 g
Insoluble fiber	23.78 g	2.38 g
Inulin	1.2 g	0.12 g
Iodine	0.9 µg	0.09 µg
Iron	40.72 mg	4.07 mg
Isoleucine	1.16 g	0.12 g
Lactose	2.4 g	0.24 g
Leucine	2.26 g	0.23 g
Lignin	8.05 g	0.81 g
Linoleic Acid	4.26 g	0.43 g
Lutein + zeaxanthin	765.21 mg	76.52 mg
Lycopene	0.2 µg	0.02 µg
Lysine	1.35 g	0.14 g
Magnesium	1397.7 mg	139.77 mg
Malic acid	2402.2 g	240.22 g
Maltose	0.24 g	0.02 g
Manganese	18.74 mg	1.87 mg
Methionine	0.48 g	0.05 g
Molybdenum	71.3 µg	7.13 µg
Nickel	0.9 mg	0.09 mg
Oleic Acid	5.3 g	0.53 g
Omega 3	16.52 g	1.65 g
Omega 6	26.07 g	2.61 g
Oxalic acid	112.08 mg	11.21 mg
Palmitic Acid	2.21 g	0.22 g
Phenylalanine	1.49 g	0.15 g
Phosphorus	3215.2 mg	321.52 mg
Phytosterols	234.2 mg	23.42 mg
Potassium	7572.1 mg	757.21 mg
Proline	1.84 g	0.18 g
Protein	93.43 g	9.34 g
Protein Animal	2.7 g	0.27 g
Protein Plant	26.8 g	2.68 g
Quinic acid	200.6 g	20.06 g
Salt	25.79 g	2.58 g
Selenium	84.84 µg	8.48 µg
Serine	1.36 g	0.14 g
Silica	110.9 mg	11.09 mg
Simple Sugars	106.88 g	10.69 g
Sodium	121.3 mg	12.13 mg
Soluble fiber	5.3 g	0.53 g
Sorbitol	4 g	0.4 g
Starch	140.41 g	14.04 g
Stearic Acid	4.39 g	0.44 g
Sucrose	99.11 g	9.91 g
Sugar	344.29 g	34.43 g
Sugar added	2.9 g	0.29 g
Sulfur	414.9 mg	41.49 mg
Taurine	0.2 mg	0.02 mg
Theobromine	0.2 mg	0.02 mg
Threonine	1.07 g	0.11 g
Total Carbohydrates	177 g	17.7 g
Total Fat	32.83 g	3.28 g
Total Protein	26.8 g	2.68 g
Total sugar alcohols	6.2 g	0.62 g
Tryptophan	1.39 g	0.14 g
Tyrosine	0.93 g	0.09 g
Valine	1.53 g	0.15 g
Vitamin A	2640.1 µg	264.01 µg
Vitamin B1 (Thiamin)	3.72 mg	0.37 mg
Vitamin B12 (Cobalamin)	7.1 µg	0.71 µg
Vitamin B2 (Riboflavin)	1.52 mg	0.15 mg
Vitamin B3 (Niacin)	20.93 mg	2.09 mg
Vitamin B4 (Choline)	34.2 mg	3.42 mg
Vitamin B5 (Pantothenic acid)	4.24 mg	0.42 mg
Vitamin B6 (Pyridoxine)	2.91 mg	0.29 mg
Vitamin B7 (Biotin)	7.1 mg	0.71 mg
Vitamin B9 (Folate)	201.1 µg	20.11 µg
Vitamin C (Ascorbic acid)	108.12 mg	10.81 mg
Vitamin D	9.1 µg	0.91 µg
Vitamin E	15.09 mg	1.51 mg
Vitamin K	95.23 µg	9.52 µg
Water	430.58 g	43.06 g
Witamine B8 (Inositol)	0.2 mg	0.02 mg
Zinc	26.03 mg	2.6 mg

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Cinnamon Oatmeal Cookies with Raisins

Contains allergens

Ingredients - 8

Apple

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Oat Flakes

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Cashew Nuts

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Dried Apricots

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Bee Honey

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Dried Dates

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Flaxseed

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Wheat Bran

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